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The scientific rationale for vitamin E supplements protecting against atherosclerosis is based primarily on the oxidation theory of atherosclerosis, the assumption that vitamin E becomes depleted as disease progresses, and the expectation that vitamin E prevents the oxidation of LDL in vivo and atherogenic events. Vitamin E is also important in the formation of red blood cells. It helps the body use vitamin K. It also helps widen blood vessels and keep blood from clotting inside them. Vitamin E contains chemicals called tocotrienols that can lower your cholesterol levels. It helps slow the buildup of plaque in your arteries that's caused by high cholesterol levels. Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether. Clogged arteries increase your risk of developing other health complications like a heart attack or stroke. Some of the most common risk factors for clogged arteries are: High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol) A high blood pressure Smoking tobacco Diabetes or elevated blood sugar levels A family history of atherosclerosis or clogged arteries Stress Obesity A sedentary lifestyle Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms. Severe cases of clogged arteries may exhibit symptoms like: Shortness of breath Sweating Nausea Chest pain or angina Palpitations of the heart Dizziness Weakness THE JOURNAL OF NUTRITION Vitamin E and Atherosclerosis: Beyond Prevention of LDL Oxidation https://academic.oup.com/jn/article/131/2/366S/4686917 Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com

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For easy reference Nature Made Melatonin 3 mg tablets: https://amzn.to/38j55ui Check our full article + FAQ here: https://sleepinglucid.com/melatonin-weed-marijuana-sleep-together/ Studies suggest that marijuana can increase the levels of natural melatonin in our bodies. The combination of marijuana’s soothing, sedative effects, and melatonin’s ability to regulate the sleep cycle work well together. That means when taken together, the effectivity of both marijuana and melatonin to induce sleep is boosted. The problem encountered by marijuana users is the lack of dreams due to THC’s effect that reduces REM sleep (the stage where we dream the most). Taking melatonin and weed together makes them more effective but is it safe? Taking CBD and melatonin together is safe unless you consume too much. Research says that THC can regulate melatonin levels in the body in two possible ways - either stimulating or inhibiting it. Can you take CBD oil with melatonin? Yes, you can. There are many supplements available that have both CBD oil and melatonin in them. These two can work together to help you to get better sleep. CBD (cannabidiol) is non-psychoactive cannabinoid known for its ability to promote relaxation and to reduce anxiety. Melatonin is a natural chemical that regulates the sleep-wake cycles. Can melatonin get you high? No, it’s very unlikely to get you high. Melatonin is a hormone naturally produced by the pineal gland to manage circadian rhythm. It signals to the body when to sleep and when to wake up. It's discovered to be an antioxidant and is known to have an anti-inflammatory effect too. Marijuana with high THC and/or high CBD might be your choice if you are looking for an effective sedative. If you're having trouble sleeping due to pain, stress, or anxiety, you would want a marijuana product with high CBD levels in it. But if you need a supplement to help regulate your sleeping pattern, you should take melatonin instead. In conclusion yes, you definitely can take weed and melatonin together as long as you can have a full night of sleep. What about alcohol though? Can you take melatonin together with beer , wine, and other alcoholic beverages? Find out here: https://sleepinglucid.com/melatonin-and-alcohol/ Melatonin vs Diphenhydramine or Benadryl: https://sleepinglucid.com/melatonin-vs-diphenhydramine-differences/ Amazon Associates Disclaimer: As an Amazon Associate I earn from qualifying purchases. Sleep well and see you in the next video! https://sleepinglucid.com/

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As the popularity of CBD oil continues to rise, more and more people are turning to this natural remedy for various health issues. While many users experience positive benefits from CBD oil, some may also experience side effects. It’s essential to understand what to expect and how to mitigate any potential side effects that may arise.

Navigating CBD Oil Side Effects: What to Expect and How to Mitigate

CBD, short for cannabidiol, is a compound found in cannabis plants that is known for its non-intoxicating properties and potential health benefits. When consumed, CBD interacts with the body’s endocannabinoid system, which helps regulate various functions such as mood, sleep, pain, and immune response. However, like any supplement or medication, CBD oil may cause side effects in some individuals.

Potential Side Effects of CBD Oil

While CBD is generally well-tolerated, some users may experience side effects. The most commonly reported side effects of CBD oil include nausea, fatigue, dry mouth, changes in appetite, and diarrhea. These side effects are usually mild and transient, but it’s important to be aware of them before starting CBD oil.

Managing CBD Oil Side Effects

If you experience side effects from CBD oil, there are several ways to manage and mitigate them. One of the simplest ways is to adjust the dosage of CBD oil you are taking. Starting with a lower dose and gradually increasing it can help reduce the likelihood of experiencing side effects. Additionally, taking CBD oil with food can help minimize digestive issues such as nausea and diarrhea.

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Interactions with Medications

It’s also crucial to be aware of potential interactions between CBD oil and prescription medications. CBD may interact with certain medications, especially those that are metabolized by the liver. If you are currently taking medication, consult with your healthcare provider before starting CBD oil to avoid any potential drug interactions.

Seeking Professional Guidance

If you are unsure about how to manage CBD oil side effects or if you experience severe or persistent side effects, it’s essential to seek professional guidance. A healthcare provider or a knowledgeable CBD specialist can help address your concerns, provide personalized recommendations, and ensure that you are using CBD oil safely and effectively.

Conclusion

In conclusion, while CBD oil can offer numerous health benefits, it’s essential to be aware of potential side effects and how to mitigate them. By understanding what to expect, monitoring your body’s response, and seeking professional guidance when needed, you can navigate CBD oil side effects effectively and maximize the benefits of this natural remedy.

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