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2 months of Skillshare for 99 cents: http://skl.sh/oversimplified MERCH: https://oversimplified.tv/merch PART 2 HERE: https://www.youtube.com/watch?v=fo2Rb9h788s Support us on Patreon (please)! https://www.patreon.com/OverSimple Want to know how I make these videos? I use Adobe After Effects and Photoshop. Get them here - https://goo.gl/zPHcm2 https://instagram.com/over_simplified https://twitter.com/over_simplified Copyright disclaimer - We do not give anyone permission to translate and/or reupload our videos or designs on YouTube or other social media platforms. -------------------------------------------------------------------- ATTRIBUTIONS All music licensed under Creative Commons: By Attribution 3.0 License (http://creativecommons.org/licenses/by/3.0/) All by Kevin Macleod (incompetech.com): "Exotic Battle" "Fast Talkin" "Infados" "Digya" "I Knew a Guy" "Faceoff" "Expeditionary" "Investigations" "The Chamber" "Marty Gots a Plan" "Earth Prelude" "Impact Intermezzo" "Constance" "Night Cave" Audionautix tracks are licensed under a Creative Commons Attribution licence Artist: http://audionautix.com/ Dark Mystery by Audionautix Temptation March by Audionautix All sound effects licensed under Creative Commons: By Attribution 3.0 License (http://creativecommons.org/licenses/by/3.0/): Airy Whoosh by sonictechtonic (https://freesound.org/people/sonictechtonic/sounds/243567/) Thuds by kgatto (https://freesound.org/people/kgatto/sounds/240281/) Pencil, Writing, Close, A (https://freesound.org/people/InspectorJ/sounds/398271/) throwing_garbage by simple machines (https://freesound.org/people/simple%20machines/sounds/46223/) Explosion_001 by cydon (https://freesound.org/people/cydon/sounds/268557/) SynthesisedExplosion04 by RSilveira_88 (https://freesound.org/people/RSilveira_88/sounds/216275/) GlasWindow by TheSoundcatcher (https://freesound.org/people/TheSoundcatcher/sounds/315646/) Several piercing funny pucker smacks by Zapsplat (https://www.zapsplat.com/music/several-piercing-funny-pucker-smacks/) Marching 3 by WebbFilmsUK (https://freesound.org/people/WebbFilmsUK/sounds/200322/) Chimes by Stickinthemud (https://freesound.org/people/Stickinthemud/sounds/44162/) LowerGunCock by woodmoose (https://freesound.org/people/woodmoose/sounds/177054/) Tearing Newspaper by Inspector J (https://freesound.org/people/InspectorJ/sounds/415767/) Garage Ceiling by NoiseCollector (https://freesound.org/people/NoiseCollector/sounds/126765/) Alley by NoiseCollector (https://freesound.org/people/NoiseCollector/sounds/126804/) Fireworks by InspectorJ (https://freesound.org/people/InspectorJ/sounds/410347/) Sherman E8 by nicStage (https://freesound.org/people/nicStage/sounds/368671/) 1204 sourMedusae by metamorphmuses (https://freesound.org/people/metamorphmuses/sounds/62142/) Alarm Siren by reinsamba (https://freesound.org/people/reinsamba/sounds/184323/) Footsteps Muddy by InspectorJ (https://freesound.org/people/InspectorJ/sounds/328166/) Till with Bell by Benboncan (https://freesound.org/people/Benboncan/sounds/91924/) Typing Phrase by jwestbury (https://freesound.org/people/jwestbury/sounds/144106/) World Map NASA Goddard Space Flight Center Image by Reto Stöckli (land surface, shallow water, clouds). Enhancements by Robert Simmon (ocean color, compositing, 3D globes, animation). Data and technical support: MODIS Land Group; MODIS Science Data Support Team; MODIS Atmosphere Group; MODIS Ocean Group Additional data: USGS EROS Data Center (topography); USGS Terrestrial Remote Sensing Flagstaff Field Center (Antarctica); Defense Meteorological Satellite Program (city lights). Grass Brushes by Dollyolly1 (https://dollyolly1.deviantart.com/art/Grass-Bruses-Pack1-CS4-154126314) CREATIVE COMMONS IMAGES: License (https://creativecommons.org/licenses/by/3.0/) Flag of Italy by Flanker (https://bit.ly/2VnGUtc) Flag of Spain (31-39) by SanchoPanzaXXI (https://bit.ly/2HaY43q) Flag of Spain (38-45) by SanchoPanzaXXI (https://bit.ly/2HatJ53) Flag of the Qing Dynasty by Sodacan https://en.wikipedia.org/wiki/Timeline_of_national_flags#/media/File:Flag_of_the_Qing_Dynasty_(1889-1912).svg Cara Legerro by NJR ZA (https://en.wikipedia.org/wiki/L3/35#/media/File:Carro_Leggero_3_35-001.jpg) Leidingen Landschaft by atreyu (https://commons.wikimedia.org/wiki/File:Leidingen_Landschaft.JPG) Hematite by Eurico Zimbres (https://commons.wikimedia.org/wiki/File:HematitaEZ.jpg) Waving flag icon collection by luis_molinero (https://www.freepik.com/free-vector/waving-flag-icon-collection_1152871.htm#term=flag&page=1&position=3) Cloudy Sky by FotoSleuth (https://commons.wikimedia.org/wiki/File:Cloudy_Sky_(11204371415).jpg) Paul v. Hindenburg by Bundesarchiv (German Federal Archives) (https://en.wikipedia.org/wiki/File:Bundesarchiv_Bild_183-C06886,_Paul_v._Hindenburg.jpg) Brandenburg Gate East by Eric Pancer (https://en.wikipedia.org/wiki/File:Vxla-berlin-brandenburg-gate-east.jpg) .
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In recent years, the popularity of CBD products has skyrocketed, with many claiming it offers a wide range of health benefits. As a result, there is a lot of confusion surrounding CBD oil and hemp oil, with many people mistakenly using the terms interchangeably. However, CBD oil and hemp oil are two different products, each with its own unique properties and uses. Understanding the differences between the two can help you make an informed decision when choosing which product is right for you.
What is CBD Oil?
CBD, short for cannabidiol, is a compound found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD is not psychoactive, meaning it does not produce a “high.” CBD oil is made by extracting CBD from the cannabis plant and diluting it with a carrier oil, such as coconut or hemp seed oil. It is often used for its potential therapeutic benefits, such as reducing pain, inflammation, anxiety, and insomnia.
One of the main differences between CBD oil and hemp oil is the source of the CBD. CBD oil is derived from the flowers, leaves, and stalks of the cannabis plant, while hemp oil is extracted from the seeds of the hemp plant. Additionally, CBD oil tends to have a higher concentration of CBD, making it more potent than hemp oil.
When choosing a CBD oil product, it’s important to look for third-party lab testing to ensure the product is safe and accurately labeled. Some CBD products may also contain THC, so it’s essential to choose products that are THC-free if you want to avoid any psychoactive effects.
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Hemp oil, also known as hemp seed oil, is derived from the seeds of the hemp plant. Unlike CBD oil, hemp oil does not contain CBD or other cannabinoids. Instead, it is rich in omega-3 and omega-6 fatty acids, vitamins, minerals, and antioxidants. Hemp oil is often used in cooking and skincare products due to its nutritious properties.
Since hemp oil does not contain CBD, it does not have the same therapeutic benefits as CBD oil. However, it is still a healthy addition to your diet and skincare routine. Hemp oil is also environmentally friendly, as the hemp plant is sustainable and requires minimal water and pesticides to grow.
When purchasing hemp oil, look for cold-pressed and organic options to ensure you are getting a high-quality product. Hemp oil should be stored in a cool, dark place to prevent it from going rancid. It can be used in salad dressings, smoothies, and skincare products to promote overall health and well-being.
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When deciding between CBD oil and hemp oil, it’s essential to consider your specific needs and goals. If you are looking for potential therapeutic benefits and relief from certain health conditions, CBD oil may be the better choice. CBD oil is available in various forms, such as tinctures, capsules, and topicals, making it easy to incorporate into your daily routine.
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Are CBD oil and hemp oil the same? No, CBD oil and hemp oil are two different products with different properties and uses. CBD oil contains CBD extracted from the cannabis plant, while hemp oil is derived from the seeds of the hemp plant.
Can CBD oil get you high? No, CBD oil does not produce a “high” as it does not contain THC, the psychoactive compound found in cannabis. CBD is non-psychoactive and is used for its potential therapeutic benefits.
What are the potential benefits of CBD oil? CBD oil is believed to have potential therapeutic benefits, including reducing pain, inflammation, anxiety, and insomnia. However, more research is needed to fully understand its effects on various health conditions.
Is hemp oil safe to use? Yes, hemp oil is generally considered safe to use and is rich in nutrients that can support overall health. It is important to choose high-quality, organic hemp oil to ensure you are getting a pure and safe product.
Can hemp oil be used for cooking? Yes, hemp oil can be used in cooking as a nutritious alternative to other oils. It has a nutty flavor and can be used in salad dressings, smoothies, and other recipes to add a boost of omega-3 and omega-6 fatty acids.
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THC gummies have been gaining popularity in recent years as a natural remedy for insomnia and other sleep disorders. These gummies contain THC, the psychoactive compound found in cannabis, which is known for its sedative effects. Many people who struggle with sleep find relief by taking THC gummies before bed, allowing them to relax and drift off into a peaceful slumber. But do THC gummies really work for a good night’s sleep?
Exploring the Effects of THC on Sleep
Research has shown that THC can help promote sleep by interacting with the body’s endocannabinoid system. This system plays a crucial role in regulating various physiological processes, including sleep-wake cycles. When THC binds to cannabinoid receptors in the brain, it can induce a sense of relaxation and drowsiness, making it easier to fall asleep. Additionally, THC has been found to increase the amount of time spent in the deep, restorative stages of sleep, allowing for better overall sleep quality.
However, it’s essential to note that the effects of THC on sleep can vary from person to person. Some individuals may find that THC gummies help them sleep better, while others may experience unwanted side effects such as grogginess or impaired cognitive function the next day. It’s crucial to start with a low dose of THC and monitor how your body responds to determine the optimal amount for promoting sleep without adverse effects.
In addition to its sedative properties, THC may also help alleviate underlying issues that contribute to sleep disturbances, such as chronic pain, anxiety, or PTSD. By addressing these underlying conditions, THC gummies can offer holistic support for improved sleep quality. However, it’s essential to consult with a healthcare provider before using THC gummies, especially if you have preexisting medical conditions or are taking medications that may interact with THC.
Choosing the Right THC Gummies for Sleep
When selecting THC gummies for sleep, it’s essential to consider the THC content, dose per serving, and additional ingredients. Opt for gummies with a lower THC concentration, especially if you are new to using cannabis products or have a low tolerance. Start with a small dose, such as 5-10mg of THC, and gradually increase as needed to achieve the desired sleep-inducing effects.
Additionally, look for THC gummies that are infused with sleep-promoting ingredients such as melatonin, a hormone that regulates sleep-wake cycles. Melatonin can enhance the sedative effects of THC and help regulate your body’s internal clock, making it easier to establish a healthy sleep routine. Other beneficial ingredients to look for in THC gummies for sleep include chamomile, lavender, or valerian root, which have calming properties that can further promote relaxation and ease insomnia.
The Risks and Benefits of Using THC Gummies for Sleep
While THC gummies can be an effective sleep aid for some individuals, there are potential risks to consider when using these products. Frequent use of THC gummies can lead to tolerance, dependence, and withdrawal symptoms if you suddenly stop using them. Long-term use of THC gummies may also have adverse effects on memory, cognition, and mental health, especially in adolescents and young adults whose brains are still developing.
On the other hand, the benefits of using THC gummies for sleep may outweigh the risks for some individuals, especially those who have tried other sleep aids without success. THC gummies offer a natural alternative to prescription medications that may have side effects or interactions with other drugs. By incorporating THC gummies into your bedtime routine, you may experience improved sleep quality, reduced nighttime awakenings, and a greater sense of relaxation and well-being.
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In conclusion, THC gummies can be a valuable tool for promoting a good night’s sleep, thanks to their sedative effects and potential benefits for underlying sleep disorders. By choosing the right THC gummies, monitoring your dosage, and consulting with a healthcare provider, you can optimize the sleep-inducing effects of THC while minimizing any potential risks. Whether you’re struggling with insomnia, anxiety, or chronic pain, THC gummies may offer the restorative rest you need to wake up feeling refreshed and rejuvenated.
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