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Is CBD Allowed? In this informative video, we will discuss the regulations surrounding the use of cannabidiol (CBD) in winter sports, with a specific focus on figure skating. CBD is a compound derived from cannabis plants and is distinct from tetrahydrocannabinol (THC), which is known for its psychoactive effects. Understanding the rules and guidelines related to CBD is essential for athletes looking to maintain their competitive edge while ensuring compliance with anti-doping regulations. We'll cover the recent changes made by the World Anti-Doping Agency regarding CBD, including its removal from the list of banned substances. This shift allows athletes to consider CBD for potential therapeutic benefits, such as alleviating pain and reducing inflammation. However, we will also highlight the importance of product selection and the need for athletes to choose reputable sources to avoid any THC contamination. Additionally, we will emphasize the necessity of staying informed about the latest updates from governing bodies like the International Skating Union to ensure compliance with anti-doping standards. Join us for this essential discussion on CBD and winter sports, and subscribe to our channel for more informative content on health, safety, and regulations in the world of sports. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheWinterSportXpert/?sub_confirmation=1 #WinterSports #CBD #FigureSkating #AthleteHealth #AntiDoping #SportsRegulations #CBDBenefits #PainRelief #Inflammation #WADA #ISU #AthleteCompliance #CBDProducts #HealthAndWellness #SportsMedicine #CompetitiveAthletes

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5 Best Supplements for sleep. What Supplements for Sleep? How to Fall Asleep Fast and Easy. Fall Asleep Easier. Which Supplements for Sleep? Magnesium L Threonate 👉 https://amzn.to/3KlI0gK Passionflower 👉 https://amzn.to/44PqGIU L-Theanine 👉 https://amzn.to/3OzYhRC Glycine 👉 https://amzn.to/3DE90nC L-Tryptophan 👉 https://amzn.to/3rNFc5n Weighted Blanket 👉 https://amzn.to/3DCoFUw 📌Check Out My Supplement Storefront ⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires Watch My First Ashwagandha Video ➡️ https://youtu.be/ehCdFJp1xmw Watch My Ashawandha for Beginners Video ➡️ https://youtu.be/MlT3eCXQqjM Watch My Ashwagandha Gummies Video ➡️ https://youtu.be/u6_W6EKxDrE Timeline | Chapters 00:00 - Intro 0:39 - First Place to Start 1:44 - 1st Supplement 2:24 - 2nd Supplement 3:14 - 3rd Supplement 4:02 - 4th Supplement 4:50 - Last Supplement Importance of Sleep A good night’s sleep can help improve your learning, memory, decision-making, and even creativity. That said, having insufficient sleep, or low quality sleep has been linked to a higher risk of developing conditions such as heart disease, diabetes, and even obesity. And based on the current global population, there are over 230 million people that have some degree of insomnia. How to Fall Asleep Easier. What is Sleep Hygiene? Sleep hygiene is huge, and should be looked at first. Some examples are things like falling asleep to white noise, a weighted blanket that is 10% of your body weight, avoiding caffeine 8-10 hours before bedtime and that includes tea as well and dark chocolate believe it or not, and limiting daytime naps. These are only a few things you can do to start off with, there are more things like avoiding blue light 30 minutes before sleep, sometimes longer depending on the person, and having a temperature of 60-68 degrees Fahrenheit when getting into bed. What Causes Sleeplessness? How to Improve Sleep Quality? Also, fixing the underlying conditions that can cause sleeplessness are key here too. Some of these can be your blood sugar, having GERD or heartburn, arthritis, and thyroid dysfunction are only a few to name. Fix these, and you might fix your sleep as well along the way. Magnesium Threonate for Sleep. Does Magnesium Help With Sleep? This study actually showed us that Mag threonate improves sleep quality via regulating brain electrochemical activity. And this is because it can cross the blood brain barrier. A dose of 300-500 mg 30 to 60 minutes before bed should do the trick. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017334/\ Passionflower for Sleep. How to Take Passionflower for Sleep? The “study demonstrated the positive effects of Passionflower on objective sleep parameters including total sleep time on polysomnography in adults with insomnia disorder.” And because of this research, you find it now made into pills, capsules, dried herb, tablets, powder, liquid tincture and even shampoo! If its your first time, try using the liquid tincture, 1-2 mL 3 times a day in a small amount of water, right before bed, maybe best when you're already in bed. ► https://pubmed.ncbi.nlm.nih.gov/31714321/ L-Theanine for Sleep. Does Theanine Help You Sleep? “Most sleep inducers are sedatives and are often associated with addiction and other side effects. I'm sure you know which ones I'm talking about. L-Theanine promotes relaxation without drowsiness. Unlike conventional sleep inducers, L-theanine is not a sedative but promotes good quality of sleep through anxiolysis." Probably because it increases gaba, serotonin, and dopamine. ► https://pubmed.ncbi.nlm.nih.gov/25759004/ Glycine for sleep. Sleep Benefits of Glycine. It also helps to increase blood flow to extremities and can cool you down. This study on glycine showed us that 3 grams of Glycine “improved subjective sleep quality and sleep efficacy and shortened Polysomnography latency both to sleep onset and to slow wave sleep without changes in the sleep architecture. And this is the interesting part. Glycine lessened daytime sleepiness, which you often will find that problem with melatonin, and improved performance of memory recognition tasks. ► https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00262.x L tryptophan. In this systematic review, meta analysis and meta regression of 18 articles. Tryptophan supplementation, especially at 1 g or more can help improve sleep quality. But keep in mind this might be better suited in milder insomnia cases. ► https://pubmed.ncbi.nlm.nih.gov/33942088/ DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.” #sleep

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Hemp oil is made from a variety of the cannabis plant, Cannabis sativa, that contains little to no THC (the “high”-inducing substance). The seeds of the hemp plant are cold-pressed to create a unique oil that’s rich in omega-essential fatty acids. Hemp oil has some benefits similar to CBD—the non-THC cannabinoid found in all Cannabis plants—but hemp seed oil also has nutritional benefits. Like other seeds and seed oils, hemp seeds are packed with fiber and omega-3 and omega-6 fatty acids. You’ll find hemp oil in many natural products and you can even use it as a cooking oil. The health benefits of hemp oil cover a wide spectrum from heart health to hair growth. Hemp oil is 1. Natural Pain Relief 2. Arthritis Support 3. Skin Care 4. Weight Loss 5. Hair and Scalp Care 6. Premenstrual Syndrome 7. Heart Health 9. Brain Function 10. Digestion Important things to know Keep in mind that rigorous studies showing a therapeutic benefit of hemp oil (or products containing hemp oil) on specific health or medical condition are lacking when compared to studies of more conventional medical treatments and therapies. Hemp oil is also not a drug or medical device regulated by the U.S. Food and Drug Administration for safety, efficacy, and manufacturing standards. If you want to supplement with hemp oil, look at the label for this quality.

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Marijuana for Dogs: Examining the Benefits and Risks

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Cbd Vs Mood Cannabis Gummies Which One Is Best For You

Disrupted sleep patterns and frequent wake-ups could be signs of a sleep disorder. CBD is often explored as a natural aid by those avoiding traditional insomnia medication. This video shares how it fits into wellness routines focused on better rest. #NaturalSleepSupport #SleepDisorderTreatment #InsomniaCauses #FullNightSleep #BetterSleepTips