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Kratom vs. CBD: Navigating Natural Avenues for Relaxation and Pain Relief In the realm of natural remedies, both kratom and CBD (cannabidiol) have garnered significant attention for their potential roles in managing pain and promoting relaxation. As individuals seek alternatives to conventional pharmaceuticals, understanding the nuances between these two botanicals becomes paramount. 🌿 Understanding Kratom and CBD Kratom: Derived from the leaves of the Mitragyna speciosa tree native to Southeast Asia, kratom has been traditionally used for its stimulant and analgesic properties. Its effects are dose-dependent: lower doses may offer stimulating effects, while higher doses can provide sedation and pain relief. CBD: A non-psychoactive compound found in cannabis plants, CBD interacts with the body's endocannabinoid system, potentially influencing pain perception, mood, and inflammation. Unlike THC, CBD does not produce a "high," making it appealing for those seeking therapeutic benefits without psychoactive effects. 🔬 Mechanisms of Action Kratom: Contains alkaloids like mitragynine and 7-hydroxymitragynine, which interact with opioid receptors in the brain, potentially influencing pain perception and mood. CBD: Influences the endocannabinoid system, particularly the CB1 and CB2 receptors, which play roles in regulating pain, mood, and immune responses. 💆‍♀️ Applications for Relaxation and Pain Relief Kratom: May provide relief from acute pain conditions. Potentially beneficial for individuals seeking energy at low doses or sedation at higher doses. CBD: Often used for chronic pain management, including conditions like arthritis. May aid in reducing anxiety and promoting relaxation without sedation. ⚖️ Legal and Safety Considerations Kratom: Legal status varies across regions. The American Kratom Association advocates for responsible use and regulation to ensure consumer safety. CBD: Widely legal, especially when derived from hemp with less than 0.3% THC. However, regulations can vary, and it's essential to ensure products are sourced from reputable suppliers. 🤔 Making an Informed Choice When considering kratom or CBD: Consult Healthcare Professionals: Before starting any new supplement, discuss with a healthcare provider, especially if you have underlying health conditions or are on medications. Research Products: Ensure products are third-party tested for purity and potency. Start Low and Go Slow: Begin with lower doses to assess individual reactions.

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Yerbazan's Ashwagandha KSM 66 (Withania somnifera), also known as Indian ginseng or winter cherry, is an adaptogenic herb used in traditional Ayurvedic medicine for its wide range of health benefits. Here are some of the potential benefits of Ashwagandha: 1. Reduces Stress and Anxiety Adaptogen: Ashwagandha is known as an adaptogen, meaning it helps the body adapt to stress and promotes balance. Cortisol Regulation: It has been shown to lower cortisol levels, the hormone responsible for the body’s stress response. Lower cortisol levels may help reduce feelings of anxiety and stress. Studies: Several studies have found that Ashwagandha supplementation significantly reduces stress and anxiety, leading to better mood and emotional well-being. 2. Improves Sleep Ashwagandha has mild sedative properties and has been traditionally used to improve sleep quality. It can help reduce symptoms of insomnia by promoting relaxation and calming the nervous system. Studies suggest it may improve sleep quality, duration, and reduce sleep latency (the time it takes to fall asleep). 3. Enhances Cognitive Function Ashwagandha is believed to have neuroprotective effects and may improve brain function, memory, and focus. Memory Boost: It has been shown to support memory, learning, and concentration, making it beneficial for people looking to enhance mental clarity. Some studies suggest it can help protect the brain against oxidative stress and age-related cognitive decline, such as in Alzheimer’s disease. 4. Supports Immune System Health Ashwagandha has immunomodulatory effects, meaning it can help regulate and strengthen the immune system. It may increase the production of white blood cells and improve overall immune function, helping to ward off illness. Its antioxidant properties can help protect cells from oxidative damage, which may reduce the risk of chronic disease. 5. Improves Physical Performance and Strength Muscle Strength: Ashwagandha has been shown to improve physical strength and endurance, especially in resistance training and weight lifting. Energy Levels: It can help increase overall vitality and stamina, making it popular among athletes and fitness enthusiasts. Some studies suggest that it can improve VO2 max (the maximum amount of oxygen used during intense exercise), as well as muscle mass and recovery after exercise. 6. Boosts Testosterone and Sexual Health Ashwagandha Gummies are believed to support male reproductive health by improving sperm quality and testosterone levels. It may also improve sexual function and libido, particularly in men who have low testosterone or experience stress-related sexual dysfunction. Some research shows it may help improve fertility in both men and women by balancing hormones. 7. Supports Heart Health Blood Pressure: Ashwagandha has been shown to help lower blood pressure, which may reduce the risk of heart disease. Cholesterol: Some studies suggest that it may help lower cholesterol levels, including total cholesterol and LDL (bad cholesterol), contributing to better heart health. Its anti-inflammatory and antioxidant effects may also reduce the risk of heart disease by reducing oxidative damage to blood vessels. 8. Anti-Inflammatory Properties Ashwagandha contains compounds that exhibit strong anti-inflammatory effects. It may help reduce inflammation in the body, which is linked to various chronic conditions like arthritis, heart disease, and autoimmune disorders. 9. Regulates Blood Sugar Levels Some studies suggest that Ashwagandha can help reduce blood sugar levels in both healthy individuals and those with diabetes. It may improve insulin sensitivity, helping to regulate blood glucose levels and reduce the risk of type 2 diabetes. 10. Supports Hormonal Balance Ashwagandha has a positive effect on the thyroid gland, potentially improving thyroid function, especially in individuals with hypothyroidism (low thyroid function). Its adaptogenic properties help balance hormones, reducing the risk of hormonal imbalances caused by stress. 11. Promotes Healthy Skin Ashwagandha’s antioxidant properties help protect the skin from oxidative stress and environmental damage. It may reduce signs of aging, improve skin elasticity, and reduce the appearance of wrinkles. Additionally, it can help treat conditions like acne, eczema, and psoriasis due to its anti-inflammatory and antimicrobial effects. Overall, Ashwagandha is a versatile herb with a variety of health benefits, particularly for stress, mental clarity, and overall well-being. Our formula is third party independently tested for heavy metals, impurities, made in the USA, GMP certified, and produced in an FDA registered facility. 1% of the supplements on the market can match our world class standards.

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CAN CBD HELP YOU SLEEP BETTER? Everyone knows we need sleep. Yet, for some, it remains so elusive. The condition where one is dissatisfied with the quantity or quality of their sleep is called insomnia and it can have many causes. And the problem is widespread, as one in four Americans experiences insomnia at some point each year, and 60 million Americans are suffering from chronic sleep difficulty. Perhaps you've heard that CBD oil may be able to help with insomnia. Let's start by discussing what causes insomnia. For some, it's poor sleep habits, like not maintaining a regular sleep schedule or staring at the blue light from your phone while your body is trying to wind down. But for others, insomnia can be due to conditions, like anxiety, and in others, it may not have any identifiable cause whatsoever. Insomnia is so common that several pharmaceuticals have been created to help people with sleep. However, many of these medications come with serious side effects. Luckily, research has shown that CBD, a natural substance, can significantly help improve sleep without these side effects. CBD, or cannabidiol, is one of the compounds found in cannabis. It's different from the compound THC, which is the substance responsible for the high commonly associated with marijuana. CBD won't get you high, but it has some of the same properties that can have significantly positive impacts on your sleep. Scientists have found that taking CBD can increase the total amount of sleep and also decrease the number of times subjects woke up in the middle of the night. How does it work? Well, CBD acts on a type of receptor in the brain called 5-HT1A. These receptors trigger the release and re-uptake of serotonin. Serotonin is a precursor to melatonin, which regulates the sleep-wake cycle. Through its actions on the 5-HT1A receptor, CBD can increase serotonin levels, thereby resulting in higher levels of melatonin, and as a result, improve sleep. In fact, one of the few side effects CBD users have noticed if they take too much is some increased sleepiness. On the other hand, most prescription sleep medications act on the GABA receptors in the brain, which control our levels of alertness. These medications have side effects ranging from memory disturbances to hallucinations to sleepwalking. So what kind of CBD oil should you be using to try to improve your sleep and how much should you use? Well, let's start with the type of CBD oil. CBD oil can be extracted from hemp plants or marijuana plants. The difference is that the CBD extracted from hemp has little to no THC in it. Aside from being the component in marijuana that causes the high, THC, when taken over a long period of time, can have negative effects on the circadian rhythm, cause delays in sleep onset, and lead to daytime sleepiness. That's why it's important to ensure that if you're taking CBD for sleep, you aim to get CBD that has zero THC in it. A good CBD oil will have the percentage of THC written on the label so you can make an informed purchase. Now, as for how much CBD you should take, there are some guidelines, but your experience may vary as everyone absorbs CBD differently based on their metabolism and their size, among other factors. However, studies have found some common patterns among CBD dosing in regards to how effective it can be for insomnia. For example, they actually found that low-dose CBD can negatively impact sleep, while mid-range and high-dose CBD positively affects sleep. In a study where subjects were given different doses from 40 milligrams to 160 milligrams, the 160 milligram dose was the one found to increase sleep duration and quality. So while I usually suggest starting low and going slow in regards to figuring out what dose of CBD works for you, in this instance you may want to start with a slightly higher dose because it turns out that in the studies the most common side effect was sleepiness, which may be just the thing you're going for. So if you overshoot, the side effect may be exactly what you're seeking. What is CBD and CBD Oil? https://youtu.be/CwN-LByRLcw Does CBD Stop Pain? https://youtu.be/PbnrRoceybk How Effective is CBD? https://youtu.be/DclklTCuCAg Does CBD Help You Sleep Better? https://youtu.be/0GAscp_akTY CBD vs. THC - What is the Difference? https://youtu.be/CarzIGX2Zr8 Can CBD Get You High? https://youtu.be/ygON05qedKk What is the Best Source of CBD? https://youtu.be/FLztE_YsSyo What are the Benefits of CBD for Dogs and Cats? https://youtu.be/y3-pdFk19e4 CBD Oil for Migraines – How CBD Helps Treat Headaches https://youtu.be/yr0v3YR-rYA What are the Health Benefits of CBD? https://youtu.be/oenoJERxjx4 Can You Fail a Drug Test Using CBD? https://youtu.be/68JdRZgmCNY How Can CBD Help Athletes? https://youtu.be/FgpwLUj6kaI CBD Oil for Anxiety and Depression https://youtu.be/mlnnJB_ogFc Can CBD Treat PTSD? https://youtu.be/1dABGFdGKew How Does Topical CBD Help Pain and Inflammation? https://youtu.be/RybfqE03gmI

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While the state commission has the green light for accepting medical cannabis license applications, not everyone is eager to submit one. One local CBD dispensary says there are a few stop signs in the way. News 19 is North Alabama's News Leader! We are the CBS affiliate in North Alabama and the Tennessee Valley since November 28, 1963. https://whnt.com/ https://www.facebook.com/whntnews19 https://www.instagram.com/whntnews19/ https://twitter.com/whnt