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“There is nothing that beats a goodnight sleep for managing your health.” - Dr. Mary Clifton Dr. Mary Clifton is a board-certified MD, practicing in Manhattan. She is a recognized expert in CBD and Cannabis and the host of the CBD Health Revolution and the highly respected professional certification course, “The Cannabinoid Protocol”. She has worked with several pharmaceuticals, CBD, and cannabis corporations on product development and has provided medical and scientific directorship in the US, Europe, and Africa. In this interview, we discuss how CBD can help you improve your sleep, stress, and bone health. Links: Affiliate Disclosure* NūVita CBD - 10% discount with this link at checkout - http://lddy.no/m6da Dr. Mary’s Website - cbdandcannabisinfo.com Timestamps: 5:01 - What is CBD? 8:34 - How CBD helps with sleep 10:13 - Different compounds of CBD and their benefits 11:09 - How to begin with CBD. Is it safe? 12:20 - “There are cannabinoid receptors all over your body that are stimulated by natural CBD that is created by your body.” - Dr. Mary Clifton 13:30 - What concentration is best to start with? 14:27 - How to properly work CBD into your lifestyle if you are having trouble sleeping 22:13 - Using CBD to manage anxiety 25:11 - “The more control we give a patient (over their medication), the less medication they are likely to take.” - Dr. Mary Clifton 27:30 - How CBD can help reduce inflammation 31:00 - Why you can be certain that CBD is safe 34:27 - How to find the best CBD products and companies 35:42 - CBD is legal in all 50 states DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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