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The moment Emily's been waiting for: Toby gets too high. We excitedly talk about the wild scene of the Charles confrontation and try to ascertain how many gummies he ate. We also cover Sara and Emily's relationship, the suspicious Carissimi Group, Ali and Mona teaming up, how Ali's plans have really fallen off, and the art gallery fiasco with lots and lots of tangents in between. Episode 81 content warnings: weed, drugs, gaslighting, torture, kidnapping, abuse Send your podcast or show questions to our inbox at [email protected]. Find all of Emily's links here: https://linktr.ee/emilypyle Find all of Brenton's here: https://linktr.ee/brentonpyle #prettylittleliars #podcast 00:00 Content Warning 00:26 Toby getting too high 04:45 Episode 127 recap 19:28 Episode 127 discussion 51:57 Episode 128 recap 1:02:00 Episode 128 discussion 1:16:12 Brenton's Theory Corner 1:23:50 Big reveal next week 1:26:13 Plugs

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Can I Mix CBD and Melatonin? Blog source: https://www.newphaseblends.com/can-i-mix-cbd-oil-with-melatonin/ New Phase Blends CBD Store: https://www.newphaseblends.com/ Let's talk about a common question: Can I mix CBD oil with melatonin? So, you’re laying in bed having trouble sleeping, again. I’ve been there. I understand the frustration of feeling tired and having your mind conspire against you. According to the University of Pennsylvania School of Medicine, about one in four Americans develop acute insomnia each year. Is your insomnia a chronic problem? If so, you may have turned to common home remedies like aromatherapy, white noise, and melatonin. But what about CBD oil? The fact that you’re reading this probably means that you’ve heard of the benefits of CBD. You may even be wondering if it’s safe to take CBD together with melatonin. The answer may not be what you think. What is Melatonin? According to the Journal of Psychiatry and Neuroscience, “Melatonin is a hormone responsible for controlling your natural sleep-wake cycle.” Melatonin levels in the bloodstream are at their highest at night, largely because darkness stimulates the production of melatonin — hence why we naturally feel sleepy at night. This is also why researchers believe that melatonin supplements, which artificially increase melatonin levels, can provide some relief against insomnia, jet lag, and delayed sleep phase syndrome (DSPS). Unlike other sleep medications, melatonin supplements produce little to no side effects such as addiction or diminished response after continuous use. However, experts note that melatonin is generally safer for short-term use. Melatonin supplements are commonly available in pill form and can be taken orally. Melatonin is most effective when directly absorbed into the bloodstream, just like CBD. The results of taking melatonin can also vary from one person to another. If you’ve taken melatonin before bedtime, you may have felt a bit drowsy. However, it probably took too long to fall asleep - if you even fell asleep. Maybe you fell asleep, but woke up repeatedly. One reason this happens is that your mind may not have had enough time to calm down and prepare for sleep, which can also make it difficult to stay asleep. This is where CBD can help. What is CBD and will it help me sleep? While melatonin plays a vital role in regulating the sleep-wake cycle, it does not put you to sleep effectively. Rather, the hormone alerts the brain of the need to fall asleep. This is where CBD comes into play. Let's take some time to go over exactly what CBD is, and why it works best as a sleep aid when you mix CBD and melatonin. CBD is a cannabinoid (fancy word for 'plant chemical') that is found within the cannabis plant. CBD boomed in popularity shortly after the Agricultural Improvement Act of 2018 decriminalized hemp products and hemp-based products. The catch is, the hemp must contain less than 0.3% THC. There are plenty of other cannabinoids within cannabis, over 124 to be exact. As more research is conducted, more of these chemicals are found. What Is the Best Way to Take CBD and Melatonin? You could, technically, ingest CBD and follow it up with melatonin. The effects will likely be minimal - at best, though. This is because the bio-availability of a substance broken down in the body’s digestive system is greatly reduced. This results in only about 20% of the original formulation entering the bloodstream. More effective methods of taking CBD include: -sublingual administration -smoking and vaping -topical administration What Are Good Products that Mix CBD Oil and Melatonin? New Phase Blends offers a patent-pending product called sleep, a specially formulated, patent-pending CBD oil for sleep that contains the optimal formulation of melatonin and CBD. With sleep, we developed the most effective way to combine the potency of melatonin and CBD. As one of our flagship products, sleep features a laboratory formulated blend of high-grade CBD oil and premium melatonin to help you build the habit of entering a real and deep sleep. I hope you have learned enough to answer the question, "Can I mix CBD oil with melatonin?" A lot of people don't realize CBD alone is a poor sleep aid. Honestly, so is melatonin. Dale Hewett, CEO of New Phase Blends, filed a non-provisional patent with the US Patent and Trademark office that covers the perfect combination of CBD and melatonin to act as a sleep aid. Read more in the blog...