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https://Twitter.com/BrentNally https://Patreon.com/BrentNally https://Linkedin.com/in/BrentNally https://Instagram.com/Brent.Nally https://Facebook.com/Brent.Nally https://Reddit.com/user/BrentNally Clubhouse @BrentNally Discord Brent Nally TikTok @brentnally Telegram https://t.me/brentnally https://medium.com/@BrentNally https://BrentNally.tumblr.com Snapchat BrentNally - My mission is to solve the human aging problem ASAP. - I NEED YOUR SUPPORT: venmo @Brent-Nally cashapp $BrentNally https://paypal.me/BrentNally https://patreon.com/BrentNally https://my.pleds.to/brentnally Bitcoin Cash (BCH) qq7yhlwwzk8awrl57rrk342eshu4jw3kjgpwhwxgkc Bitcoin (BTC) 3AUv3vujbDMjVDoQjYur7jdis8RLAVDCrX Ethereum (ETH) 0x7769d91994f9BD7e1161CBCA95D29dfb7f27952f Litecoin (LTC) MN53Q16iXYYy8RCEDagLU4Suorp6B7gcT6 - Please also subscribe, click the bell & click "all notifications" on these YouTube channels: https://youtube.com/LifespanNews https://youtube.com/LifespanIO https://youtube.com/Longevityy https://youtube.com/DrBradStanfield https://youtube.com/TheSheekeyScienceShow https://youtube.com/VitaDAO https://youtube.com/SiimLand https://youtube.com/Transhumania https://youtube.com/EternalLifeFan https://youtube.com/c/ForesightInstitute https://youtube.com/SENSFVideo https://youtube.com/NUSYLLSoM This video is my interview of The Sleep Doctor: Michael Breus. https://thesleepdoctor.com SHOW NOTES: 0:55 Watch Dr. Breus' TED X Talk https://youtube.com/watch?v=rmbv7yZ2buE&t=283s 1:04 Dr. Breus has been on Oprah, Dr. Oz (over 40 times), The Doctors, Rachael Ray, Kelly & Ryan, CBS This Morning and many more high profile shows. 1:56 Buy Dr. Breus' 3 books on Amazon! 2006 Book: https://amazon.com/Good-Night-Doctors-4-Week-Program/dp/0525949798/ref=sr_1_3?keywords=breus&qid=1579224725&sr=8-3 2011 Book: https://www.amazon.com/Sleep-Doctors-Diet-Plan-through/dp/1609611330/ref=sr_1_2?keywords=breus&qid=1579224725&sr=8-2 2016 Book: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/B01KGEGR7E/ref=sr_1_1?keywords=breus&qid=1579224725&sr=8-1 2:50 Download The Sleep Doctor's 3 free ebooks on Sleep and the Workplace, Dreams, The 10 Things great Sleepers Do, and 3 Challenges Women face with Sleep at https://thesleepdoctor.com 2:55 Follow The Sleep Doctor on social media: - Instagram: https://instagram.com/thesleepdoctor/ - Facebook: https://facebook.com/thesleepdoctor - Twitter: https://twitter.com/thesleepdoctor - LinkedIn: https://linkedin.com/in/drmichaelbreus/ 4:13 New Year's rest-o-lutions 7:01 Dr. Breus is an insomnia specialist 8:10 Learn your genetic-based Chronotype for free here: htps://thepowerofwhenquiz.com 11:05 there are early and late Bears, oh my! 14:55 Learn the information in this video and then TAKE ACTION TO IMPROVE YOUR SLEEP/LIFE! 15:35 Best times to eat based off your genetic chronotype 16:10 Can Intermittent Fasting Help Your Sleep this Holiday Season? https://thesleepdoctor.com/2019/11/26/can-intermittent-fasting-help-your-sleep-this-holiday-season/ 17:20 sleep is the foundation for optimal health 19:00 Loren Lockman has been helping people do 21+ day water fasts for decades to improve health 19:55 Talk to your doctor before starting intermittent fasting 21:18 A mind is like a parachute. It doesn't work if it is not open. 21:42 Casper 24:01 How did Michael Breus become The Sleep Doctor? 28:41 School start times dramatically impact sleep, learning and productivity 29:28 Sleep deprivation causes more automobile deaths than alcohol and all illegal/legal drugs combined! So lets get the PSA out on not driving sleep deprived! 32:25 How parents of young kids can optimize sleep 35:20 Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition https://amazon.com/Solve-Your-Childs-Sleep-Problems/dp/0743201639/ref=sr_1_2?crid=3A3Y0AMQ371QS&keywords=solve+your+child+sleep+problems+richard+ferber&qid=1579226319&sprefix=solve+your+c%2Caps%2C204&sr=8-2 35:33 Healthy Sleep Habits, Happy Child https://amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/0553394800/ref=sr_1_1?crid=1Q3471YSIG0UD&keywords=happy+sleep+happy+baby&qid=1579226275&sprefix=happy+sleep+hap%2Caps%2C214&sr=8-1 36:43 Sleep cycles 38:29 the 8 hours of sleep recommendation is a myth 39:56 sleep positions 42:00 sleep science is very complex so follow The Sleep Doctor's tips to find simple solutions 42:39 f.lux 42:55 blue light science 46:24 iPhone night time feature 47:45 terpenes 49:40 alcohol 49:49 glymphatic system 52:30 Learn your genetic-based Chronotype for free here: www.thepowerofwhenquiz.com 53:15 immense gratitude to Dr. Breus for his insights and crusade to educate the public about sleep 54:05 Brent asks Dr. Breus, "What important truth (about sleep) do very few people agree with you on?" 55:50 Sleep is the most critical aspect to your health! 56:03 Wise advice from The Sleep Doctor's grandfather who lived to 103 years - Intro & exit music by: SoundSage
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Whether you are looking to relax after a long day or seeking relief from chronic pain, marijuana gummies are a popular and tasty way to consume cannabis. Crafting the perfect marijuana gummies recipe can be a fun and rewarding experience, allowing you to customize the flavor, potency, and ingredients to suit your preferences. In this step-by-step guide, we will walk you through the process of making delicious and potent marijuana gummies in the comfort of your own kitchen.
Choosing the Right Ingredients
The first step in creating the perfect marijuana gummies recipe is choosing the right ingredients. You will need high-quality cannabis-infused oil or tincture, gelatin, fruit juice, sweetener, and any additional flavorings or supplements you desire. It is important to use ingredients that are fresh and free of any contaminants to ensure a clean and potent final product.
When selecting your cannabis-infused oil or tincture, consider the potency and strain of the cannabis used. Different strains can produce varying effects, so choose one that aligns with your desired outcome. Additionally, make sure to calculate the dosage of cannabis accurately to achieve the desired potency in your gummies.
Gelatin is a crucial ingredient in marijuana gummies, as it provides the chewy texture and structure of the gummies. Choose a high-quality gelatin that is free of artificial colors or flavors for the best results. Fruit juice can add flavor and sweetness to your gummies, so pick a juice that complements the taste of the cannabis and other ingredients.
Infusing the Cannabis
Infusing the cannabis into the oil or tincture is a key step in creating potent marijuana gummies. To infuse cannabis into oil, decarboxylate your cannabis by baking it in the oven at a low temperature for about 30 minutes. Then, mix the decarboxylated cannabis with your chosen oil and heat it on the stove or in a slow cooker for several hours. Strain out the plant material and use the infused oil in your gummies recipe.
If you are using a cannabis tincture, simply mix it with the gelatin and fruit juice in the gummies recipe. Tinctures are convenient and easy to use, making them a popular choice for infusing cannabis into gummies. Experiment with different tinctures and oil ratios to find the perfect balance of flavor and potency for your gummies.
Infusing cannabis into gummies requires precision and patience to achieve consistent results. Be sure to follow the instructions closely and monitor the temperature and timing carefully to avoid burning or overcooking the cannabis. With practice and experimentation, you can master the art of infusing cannabis into gummies like a pro.
Mixing and Pouring the Gummies
Once you have infused the cannabis into your chosen oil or tincture, it’s time to mix the ingredients together and pour the gummies into molds. In a saucepan, combine the cannabis-infused oil or tincture, gelatin, fruit juice, and sweetener over low heat, stirring constantly until the mixture is smooth and well combined.
For added flavor and nutrients, consider incorporating additional supplements like vitamin C or probiotics into the gummies mixture. Mix in the supplements thoroughly to ensure even distribution and maximum benefit in each gummy. Avoid overheating the mixture to preserve the potency of the cannabis and other ingredients.
Once the gummies mixture is well mixed and smooth, carefully pour it into silicone molds using a dropper or spoon. Fill the molds to the top, smoothing out the top of each gummy with a spatula or the back of a spoon. Allow the gummies to set at room temperature or in the refrigerator for a few hours until firm and ready to eat.
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Enjoying Your Homemade Marijuana Gummies
Congratulations, you have successfully crafted the perfect marijuana gummies recipe! Now it’s time to enjoy the fruits of your labor and savor the delicious taste and relaxing effects of your homemade gummies. Store the gummies in an airtight container in a cool, dark place to preserve freshness and potency.
When consuming marijuana gummies, start with a small dose and gradually increase as needed to achieve the desired effects. Remember that edibles can take up to two hours to kick in, so be patient and allow time for the cannabis to take effect. Enjoy your gummies responsibly and in a safe environment to ensure a pleasant and enjoyable experience.
Experiment with different flavors, ingredients, and potencies to create a variety of marijuana gummies recipes that suit your preferences and needs. Whether you prefer sweet and fruity gummies or savory and herbal ones, the possibilities are endless when it comes to crafting your own delicious and potent marijuana-infused treats.
Are you ready to embark on the journey of crafting the perfect marijuana gummies recipe? With the right ingredients, technique, and patience, you can create delectable gummies that are tailored to your taste and desired effects. Follow our step-by-step guide and experiment with different flavors and potencies to find the ultimate marijuana gummies recipe that complements your lifestyle and preferences. Happy crafting!
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