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#motivation, #sleep, #marijuana, #weed, #cannabis, #thc, #cbd, #insomnia, #biohacking, #mentalhealth, #neuroscience, #andrewhuberman, #health, Does Marijuana Disrupt Your Sleep? | Matt Walker & Andrew Huberman Description: Discover the truth behind marijuana and its impact on your sleep in this deep, motivational, and science-driven talk. If you've ever wondered whether weed is truly helping or silently hurting your sleep, this video is for you. From the neuroscience of THC and CBD to REM suppression, withdrawal insomnia, and long-term effects—this 28-minute journey breaks it all down in a powerful, engaging, Andrew Huberman-inspired delivery. Perfect for biohackers, mental health advocates, students, and anyone on a journey to better sleep and a healthier life. Timestamps ⏰: 00:00 – Introduction: What You’re Not Told About Marijuana and Sleep 🌙 02:34 – Keynote 1: Falling Asleep vs. Quality Sleep 🧠 06:47 – Keynote 2: THC vs. CBD – Friend or Foe? 🧪 11:20 – Keynote 3: Sleep Architecture and Cannabinoids 🛌 15:58 – Keynote 4: The Withdrawal Nobody Talks About 😵 20:52 – Keynote 5: Sleep Quantity ≠ Sleep Quality 💡 25:12 – Keynote 6: Long-Term Effects on Brain and Body 🔁 27:40 – Final Words – A Path Back to Natural Sleep 🌱 Why Watch This? Backed by neuroscience and real-world insights Presented in a motivational, high-energy style Helps you rethink your habits and gain control over your sleep Ideal for those looking to quit weed or use it more mindfully Understand the truth about THC, CBD, REM, and real recovery Top Hashtags (30): #motivation, #sleep, #marijuana, #weed, #cannabis, #thc, #cbd, #insomnia, #biohacking, #mentalhealth, #neuroscience, #andrewhuberman, #health, #lifestyle, #addiction, #sleepbetter, #thcvsCBD, #cannabiswithdrawal, #sleephacks, #sleephelp, #REM, #dreaming, #recovery, #naturalhealth, #mindset, #brainhealth, #dopamine, #circadianrhythm, #habitchange, #personaldevelopment Top Keywords (30): marijuana and sleep, THC effects, CBD sleep science, cannabis withdrawal, does weed affect REM, weed dreams, quitting marijuana, sleep motivation, cannabis insomnia, THC tolerance, REM rebound, long term weed use, brain fog weed, weed sleep cycle, motivational speech sleep, Andrew Huberman cannabis, science of sleep, natural sleep tips, neuroscience habits, weed and anxiety, biohacking cannabis, marijuana health impact, effects of weed on brain, how THC affects sleep, quitting THC benefits, deep sleep recovery, circadian health, marijuana tolerance, mental clarity weed, weed habit transformation Tags: motivational speech, cannabis and sleep, weed effects on brain, THC vs CBD, sleep science, Andrew Huberman style, neuroscience motivation, quitting marijuana, biohacking sleep, REM suppression, cannabis withdrawal explained, how weed affects dreams, marijuana motivation, sleep better without weed, sleep addiction recovery, weed tolerance effects, cannabis mental health, lifestyle transformation, deep sleep explained, THC REM cycle, sleep recovery journey, cbd sleep aid truth, insomnia cannabis, dopamine reset, long term weed use, sleep disruption cannabis, brain health weed, overcoming weed addiction, motivational neuroscience,

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