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I'm Dr. Mona Amin, a pediatrician. Join me as I explore melatonin for kids—its safety, effectiveness, dosage, and tips for better sleep hygiene. Any questions we didn't address in this video? Ideas for a future topic to cover? Let us know in the comments. Jump to: 00:00 Intro 00:23 What is melatonin? 00:52 What are melatonin supplements? 04:04 When melatonin might be recommended 04:56 What about melatonin for time change? 05:15 What about melatonin for travel across time zones? 05:32 Side effects of melatonin 06:08 Safety recommendations Resources:: Melatonin: What You Need To Know: https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know Use of Melatonin in children with idiopathic chronic insomnia: https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(23)00225-0/fulltext Oral melatonin for non-respiratory sleep disturbance in children with neurodisabilities: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617775/ Thinking about melatonin to help kids sleep? https://publications.aap.org/aapnews/news/16325/Thinking-about-melatonin-to-help-kids-sleep-Ask?autologincheck=redirected What Parents Should Know About Melatonin: https://www.healthychildren.org/English/healthy-living/sleep/Pages/melatonin-and-childrens-sleep.aspx Quantity of Melatonin and CBD in Melatonin Gummies Sold in the US: https://jamanetwork.com/journals/jama/fullarticle/2804077?guestAccessKey=f66dce36-77ca-4bdc-a6bc-4978d8a66ed2&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=042523 Kuehn, B. M. (2022). Young Children Increasingly Ingest Melatonin, With Serious Outcomes. JAMA, 328 (2), 123. doi: 10.1001/jama.2022.11156. Keywords: Melatonin for children, Child sleep supplements, Melatonin safety for kids, Pediatric melatonin guidelines, Melatonin dosage for children, Melatonin side effects in kids, Sleep problems in children, Natural sleep aids for kids, Melatonin effectiveness for sleep, Pediatric sleep hygiene tips ****The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. If a parent or guardian is concerned about their child, it is their responsibility to seek medical attention with the child’s healthcare provider.**** Check out all of the PedsDocTalk Courses for more guidance, tips, and support during parenthood. Visit https://pedsdoctalk.com/courses/ Sign up for the PedsDocTalk newsletter to stay updated on the latest news on all things child health and parenting! Here is the link: https://pedsdoctalk.com/newsletter/ SUBSCRIBE to PedsDocTalk to stay up to date! youtube.com/@pedsdoctalk Listen to The PedsDocTalk Podcast available on all Podcast apps. Many more resources at https://pedsdoctalk.com/ Shop Dr. Mona's favorite products: https://www.amazon.com/shop/pedsdoctalk?ref_=cm_sw_r_cp_ud_aipsfshop_50FJ8HJ703Y20GNTANA3 FOLLOW ME: Instagram: https://www.instagram.com/pedsdoctalk/ Tik Tok: https://www.tiktok.com/@pedsdoctalk Facebook: https://www.facebook.com/pedsdoctalk

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💬 Show Notes **PLEASE SKIP THROUGH THE FIRST 90 SECONDS. WE ARE NEW TO YOUTUBE AND UPLOADED OUR BACK CATALOG** In this week's episode of Living in the Sprawl: Southern California's Most Adventurous Podcast, host Jon Steinberg shares his list of 10 must-visit independent bookstores in Southern California. His list includes: - Bart's Books in Ojai - Skylight Books in Los Feliz - The Last Bookstore in Downtown Los Angeles - Dave's Old Bookstore in Redondo Beach - Page Against the Machine in Long Beach - Vroman's in Pasadena - Book Soup in West Hollywood - Stories Books & Cafe in Echo Park - Verbatim Books in San Diego - Book Monster in Santa Monica Instagram: @adventuresofhbandb Email: [email protected] Website: www.livinginthesprawlpodcast.com Show notes created by https://headliner.app

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Back in 2016, Ben Witte was stressed. He knew that he needed to calm down, and after the election upended the country, he figured everyone else needed to calm down too. That’s when he had his big insight: There were drinks for stimulation, like Red Bull, or drinks for intoxication, like cocktails, but there was nothing for relaxation. And so Recess, the drinks brand for people who want to slow down and take a break, was born. In this episode of Business of Drinks, he explains to hosts Erica Duecy and Felicity Carter how these social and psychological insights — coupled with his startup background — led to the development of a fast-growing “lifestyle” drinks brand with a host of product lines. Key takeaways: It’s about the feeling, not the ingredient Ben explains what the other drinks categories are offering consumers, and where he found his white space as a lifestyle brand. Adaptogens and CBD We discuss some of the regulatory problems of working with CBD, and Recess’ challenges of becoming the biggest CBD drinks company. Ben also defines adaptogens and talks about his philosophy of working with functional ingredients. Distribution and routes to market Ben walks us through how he grew Recess from DTC only to 14,000 retail doors. He shares insights on developing an omnichannel strategy, building an audience from scratch, and strategies for finding wider distribution when you’re a brand new category. How big is the market? We talk about market sizing, how to identify the white spaces, and nailing the value proposition, as Ben did to grow Recess to upwards of $10 million a year in sales. Harness the influencers Ben shares insights on creating a robust content strategy, getting your fans to spread the word, the power of organic marketing, and the flywheel effect that will make a brand fly off the shelf. Stay tuned for our next episode dropping on January 17. Shoutout to our sponsor! A big round of thanks to AccelPay — a leading ecommerce solution for bev-alc brands. From a one-tap, compliant checkout to comprehensive sales data, AccelPay has you covered and can make your existing website a storefront. For an exclusive 10% off your account, visit: https://www.accelpay.io/bod Business of Drinks is more than a podcast — we’re also a strategic content consultancy for drinks brands and platforms. Learn more about us at Businessofdrinks.com Meet the hosts Erica Duecy is co-founder of Business of Drinks, a podcast and content consultancy, and one of the drinks industry’s most accomplished digital and content strategists. She has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies. https://www.instagram.com/ericaduecy/ https://www.linkedin.com/in/erica-duecy-4a35844/ https://twitter.com/ericaduecy Felicity Carter is co-founder of Business of Drinks, a podcast and content consultancy. Also the Editorial Director of Areni Global, the London-based fine wine think tank, she was previously Editor-in-Chief of Meininger’s Wine Business International, a trade magazine she built into a global must-read, with subscribers in 38 countries. https://twitter.com/felicitycarter https://www.linkedin.com/in/felicity-carter-a5754380/ https://www.instagram.com/carter.felicity/ And if you like what you heard, help us spread the word! Follow Business of Drinks, and rate and review our episodes on any platform where you’re listening. It helps us find new listeners. Thank you!

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At higher doses, CBD may induce sleepiness, allowing the user to fall asleep faster without experiencing the stream of racing thoughts. Depending on the frequency and severity of your symptoms, you may need between 50 - 200mg of CBD daily to combat them. Keeping a record of how much you take and how you felt can also be helpful. If after a few days you aren't feeling much effect, you can slowly increase your dosage. If you are taking CBD to improve your sleep, track the following things: - how long it took you to fall asleep - how many times you woke up during the night - how long you slept - how you felt when you woke up If you sign up to Gramina Newsletter, you'll receive $20 OFF on your first purchase of HIGH-quality CBD oil: https://gramina.us/collections/all More about the effectiveness of each CBD product watch here: https://www.youtube.com/watch?v=TSUwmWgn4CQ&t=12s How did CBD oil help my clients with anxiety: how did clients react to Gramina CBD oil: https://www.youtube.com/watch?v=tsY7HUFeTYQ&t=508s Which CBD product is the best for anxiety? https://www.youtube.com/watch?v=mZt-ftdN_IA&t=104s CBD dosing guide: https://www.youtube.com/watch?v=PgF1TLqRSwg&t=20s What are the health benefits of CBD and the side effects that you can experience? https://www.youtube.com/watch?v=TSUwmWgn4CQ&t=7s What is CBD, and what does CBD do? https://www.youtube.com/watch?v=_oMLYeR8zIc&t=61s Any concerns about CBD, feel free to reach me out: [email protected] Please SUBSCRIBE: https://www.youtube.com/channel/UCKfo1CTz4BR-SOhqH66Fthg 🔔 Don’t forget to click on the bell to turn on post notifications! I share FREE CBD tips daily: https://www.instagram.com/teodora.cbdexpert/ https://www.instagram.com/gramina.us/ With a CODE: YOUTUBE20 get 20% OFF on all CBD oils in the collection (just for subscribers). #cbdforsleep #insomnia #cbdforinsomnia

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In the world of cannabis, concentrates have become increasingly popular, but what's the real story behind these potent products? In this video, we're uncovering the dark truth about cannabis concentrates, from CBD to THCA, and exploring the benefits and risks associated with their use. Whether you're a seasoned cannabis enthusiast or just starting to explore the world of hemp flower and CBD oil, this video is for you. We'll delve into the world of cannabis terpenes, discuss how to use them effectively, and explore the DIY possibilities of creating your own terpene blends. With indoor CBD hemp flower and THCA flower reviews, we'll give you an honest look at the products on the market and what you need to know before making a purchase. So, if you're ready to separate fact from fiction and get to the bottom of the cannabis concentrate craze, keep watching. Welcome to THCA Honest Reviews – Your Trusted Source for All Things THCA! At THCA Honest Reviews, we provide unbiased, in-depth reviews and educational content to help you make the most informed decisions about THCA products. Whether you're a seasoned consumer or just starting, our channel is your ultimate guide to exploring THCA effects, THCA benefits, and the best THCA flower of 2024. What You’ll Find on Our Channel: THCA Reviews & Guides: Discover high-quality THCA flower, edibles, moonrocks, concentrates, and more. Educational Content: Learn how to use THCA, its benefits for wellness, and comparisons like THCA vs THC and THCA vs CBD. Product Rankings: Find the best THCA products, including top-rated concentrates for pain relief, relaxation, and sleep. THCA Buying Tips: Avoid fake products, choose lab-tested flower, and get insider tips on affordable deals. Industry Insights: Stay updated on THCA legalization news, trends for 2024, and the impact of the 2024 Farm Bill. Cannabis Lifestyle: Explore clean cannabis brands, smoking accessories, and beginner-friendly guides. Why Subscribe? We’re committed to providing: ✅ Honest, lab-tested product reviews for THCA flower and concentrates. ✅ Actionable tips on choosing quality THCA and maximizing its benefits. ✅ Updates on cannabis trends, legalization news, and affordable THCA deals. ✅ A community-driven approach for cannabis enthusiasts. 🎥 Popular Content You Can’t Miss: “How to Spot Fake THCA Products” “Top 5 Potent THCA Strains for Relaxation” “THCA for Sleep and Mental Health: What You Need to Know” “THCA vs THC: Potency Comparison” Subscribe now and join the fastest-growing THCA community for clean, honest, and reliable reviews! 🔔 Don’t forget to turn on notifications so you never miss a new video.