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Jesse Rich of Nutrition Rundown talks about the impact and effects of marijuana and alcohol on running. 00:42 Understanding Alcohol's Impact on Performance 05:46 Sleep and Recovery: The Role of REM Sleep 09:26 Hydration and Nutrient Absorption 12:46 Advice for Runners on Alcohol Consumption 14:42 Cognitive Effects and Social Aspects of Drinking 19:03 Understanding Marijuana: CBD vs. THC 22:08 Effects of THC on Performance and Recovery 25:07 Navigating Research on Cannabis and Alcohol 28:13 Sleep Quality: The Impact of Cannabis and Alcohol 31:14 Pain Management in Running: Insights from Elite Runners ---- PATH Projects - my favorite running shorts Use Borderlands10 for 10% off https://pathprojects.com/borderlands Salt Lake Foothills Trail Races 31 May 2025 10k | Half Marathon | 50k https://bit.ly/4fLC8Kp ---- Currently Running in Zegamas - https://sovrn.co/48jsqa6 Fuelling with Tailwind https://sovrn.co/1lj4qwh Huge fan of Merrell's AP5 - https://sovrn.co/5t9b2jo Durable running socks - https://sovrn.co/6perpsf Favorite Shorts - https://sovrn.co/1indtsv ---- Borderlands.cc - https://bit.ly/4gKyW2X Instagram - https://bit.ly/4gXoHrD

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In this episode we discover the CBD drink. Let's see how you can use CBD by drinking it. https://www.cbdlifeco.com 🎵 Song: 'Juan Sánchez - REBIRTH' is under a Free for YouTube license. https://soundcloud.com/juansanchezcomposer 🎶 Music promoted by BreakingCopyright: https://youtu.be/x5NvRKp05gE Thank you to Patrick Sterling for the CTA and YouTube End Screen https://www.youtube.com/c/PatrickStirling

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We see trends come and go in many product markets, but one that is here to stay is hemp-based plant medicine. The hemp and cannabis plant produces thousands of compounds, many of which are called cannabinoids. These cannabinoids possess high amounts of medicinal and therapeutic properties. One of the most popular cannabinoids today is CBD. We are constantly being inundated with information about this cannabinoid and there is a lot to take in. In this video, we explain what full-spectrum CBD is.

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