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Melatonin is a hormone produced by the body that regulates sleep-wake cycles. But how well do melatonin supplements work? And how much should you be taking? We explore the benefits of melatonin supplements for people who struggle with sleep, including those with jet lag or shift work disorder. We also cover the potential side effects of melatonin, such as daytime sleepiness and dizziness. Finally, we provide tips for safely using melatonin supplements, including proper dosages and when to take them. 📺 For more information on another popular sleep supplement, check out our video on CBD: https://www.youtube.com/watch?v=aVGqV3CxXmY 👩🏻‍💻 And for everything you need to know about melatonin, visit Sleep Foundation: https://www.sleepfoundation.org/melatonin If you have your melatonin dose dialed in and still struggle with quality sleep, it's worth considering a new mattress. We have discounts on a few of our very favorite beds right here: 🛌 Helix Midnight: https://www.sleepfoundation.org/go/helix-midnight-ultimate-guide-to-melatonin-yt 🛌 Saatva Classic: https://www.sleepfoundation.org/go/saatva-ultimate-guide-to-melatonin-yt 🛌 Nectar Mattress: https://www.sleepfoundation.org/go/nectar-mattress-ultimate-guide-to-melatonin-yt 0:00 What is Melatonin? 1:22 How Does Melatonin Affect Sleep? 2:50 What Are the Health Effects of Melatonin? 4:54 How to Take Melatonin For Sleep 7:04 When to Take Melatonin For Sleep #melatonin #sleeptips #supplements

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How to Make Cherry Bomb CBD Gummies-LEVO Hello I’m Chef Sky from Infuzed Cookin. Welcome to my Colorado kitchen. Today we are going to talk about- How to Make Cherry Bomb Gummies-LEVO This is a fast and easy way to make Cherry Bomb gummies. Find out why this gummy mix is called the Cherry Bomb. What you will need from your kitchen, and how to successfully make LEVO cherry bomb gummies. Thank you and let’s get infused. Free Course: How to Decarboxylate Cannabis Flower https://cannabiscookingcourses.thinkific.com/courses/how-to-decarboxylate Cannabis Cooking Course: How to Infuse Seven Common Cooking Ingredients https://cannabiscookingcourses.thinkific.com/courses/how-to-infuse-seven-common-cooking-ingredients Thank You and Happy Infusing.

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Discover the Ultimate Travel Hack: Bringing CBD Gummies on Your Flight! 🌿✈️✨ Unleash your wanderlust and enjoy the calming benefits of CBD wherever you go! In this informative video, we'll spill the beans on whether you can take CBD gummies on a flight. Good news! The TSA permits hemp-derived CBD products with less than 0.3% THC, meaning you can pack those delicious gummies in your carry-on. But don't forget to double-check the laws of your departure and arrival destinations. We've got you covered with essential tips on keeping the gummies in their original packaging and carrying the necessary documentation. Soar high with CBD bliss on your next adventure! 🌟🌍

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