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Get The Ultimate Guide to Body Recomposition! ‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ https://www.jeffnippard.com Watch my Creatine Science Explained video: https://www.youtube.com/watch?v=QSPmsqYRL2Y Watch my "Can You Build Muscle in a Deficit?" video: https://www.youtube.com/watch?v=EuUh0fkmbyU Watch my latest full day of eating video: https://www.youtube.com/watch?v=8BKbu_s8p1Q ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: Instagram ‣ http://instagram.com/jeffnippard Facebook ‣ http://facebook.com/jeffnippard Twitter ‣ http://twitter.com/jeffnippard Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/23679146 https://www.ncbi.nlm.nih.gov/pubmed/20713720 https://www.ncbi.nlm.nih.gov/pubmed/29438540 https://www.ncbi.nlm.nih.gov/pubmed/21424716 https://www.ncbi.nlm.nih.gov/pubmed/19088794 https://www.ncbi.nlm.nih.gov/pubmed/26189608 Music: Blue Wednesday - Tick Tock: https://soundcloud.com/bluewednesday Epidemic Sound Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Honey badgers escape from their enclosure using anything from mud balls to rakes. Record books describe the honey badger as the most fearless animal on the planet. Although barely a foot tall, they have a reputation for attacking just about anything - from venomous snakes to full-grown lions. In South Africa, an eager scientist, a tenacious beekeeper and a patient conservationist all have a soft spot for these so called 'bad boys' of the animal kingdom, and each of them wants to discover if the honey badger's bite really is as big as its hype. Honey Badgers: Masters of Mayhem | BBC #HoneyBadgers #MastersofMayhem #BBC All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ 👉 https://bbc.in/2m8ks6v.

Thc Vs Cbd 4 Key Differences Explained Simply

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This is a very medicinal ratio product that combine hemp based RSO with Cannabis RSO in a 1:1 ratio. It is called 1000 light years away by Prince from the 2010 album Welcome 2 America. The recipe is below CannaChef MD RSO infused mct tincture “A thousand light years” 1:1 Ingredients: 1. 850 mg of hemp derived cbd RSO 2. 850 mg of thc RSO(hybrid Surterra) 3. 120 milliliters of MCT or other oil 4. Flavoring(optional) Items needed: 1. Crockpot 2. Mason jar 3. Measuring cup/glass beaker 4. 4-30 milliliter bottles 5 Small metal or plastic funnel 7. 6. Labels 7. Scotch tape Steps: 1. Put 120 milliliters of mct into a small mason jar. 2. It is recommended that the rso syringe be warmed by running hot water over the syringe or putting the syringe into a container of hot water. Additionally, you can rub the rso syringe between your hands or use a blow dryer. 3. Once warmed, squirt the rso into the mason jar 4. Use back pressure with the rso syringe to get any residual rso material from the syringe into the oil 5. Shake the jar for about 5 minutes as the rso will sink to the bottom of the jar. 6. Place the mason jar into the crockpot on low to medium setting for about 5-6 hours. 7. Shake and burp the jar about every hour. Be careful as the mason jar will be hot. Use a potholder or dish towel. 8. Remove the mason jar from the crockpot and cool at room temperature. 9. Transfer the tincture into a small measuring cup that will make it easier to transfer into the tincture bottle 10. Use the metal or plastic funnel to pour the tincture into the tincture bottle. 11. Label the bottles with: a. Strain type b. Strain name c. % THC d. #milligrams/milliliter e. Date f. Batch name Notes -This recipe can be repeated with: Flower, distillate or concentrate. - Using flower is more complicated than RSO, distillates, or concentrates - Remember that concentrates such as Kief, Live Rosin, live resin or other forms need to be decarboxylated in a similar manner that flower does. Heat in oven at about 240 F temperature for around 40-50 minutes. - Calculate the amount of milligrams per milliliter. For batches like this the calculation is very simple. There were 850 milligrams of both CBD and THC. So divide 850 mg into120 milliliters and the calculation is around 7 milligrams of both THC and CBD so this batch is a 1:1 ratio tincture. Sublingual The Sublingual route will include tinctures. These are typically fast-absorbing and somewhat long-lasting. The typical onset time for tinctures is ~5 minutes and the effects typically last 2 hours-6 hours. Tinctures are good for medicating stealthily, because they don’t leave any lingering odors. The type of tincture you are looking for will depend on the type of relief you are looking for. CannaChefMD – Cooking up vibes, flavor, and funky edible Creations Subscribe for more!

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