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Do you ever wonder if your cannabis use is having negative consequences? And how do you know if you’re using cannabis in a healthy way? Dr. Matt Hill teaches us about the components, risks, and potential benefits of cannabis use, including how THC, CBD, CBN, & CBG may affect your endocannabinoid system, sleep, respiratory health, adrenals, anxiety, and more. LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/6dBAMh1qc4ML7xxbYwYwNj?si=176Z5KT4Sn-dykV4fGFCCA Apple: https://podcasts.apple.com/us/podcast/the-liz-moody-podcast/id1398442165 YouTube: https://www.youtube.com/@lizmoodypodcast Liz and Matt discuss everything from the chemical makeup of cannabis, the ideal dosage and consumption methods, and the warning signs for cannabis use disorder. As always, this episode will leave you with actionable tips to help you understand your cannabis use and reduce the potential risks. 03:20 THC vs CBD’s Effects & Mechanisms 10:03 The Endocannabinoid System 24:04 Withdrawal, Sleep, & Anxiety 32:18 Edibles, Tinctures, Vaping, Or Smoking 38:33 Dosing Guidelines & Recommendations 46:46 Cannabis & Mental Health Risks 57:59 Legalization & Regulatory Issues 01:02:13 Addiction & Use Disorder 01:09:58 The Munchies Explained 01:15:14 Cannabis, Cortisol, & Stress Responses 01:25:46 Cannabis For Pain Management: Mechanisms and Benefits 01:34:45 Cannabis For Anxiety: Comparing to Traditional Medications If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: www.lizmoody.com https://youtu.be/pIE6JJ50CNM?si=-wnv2zF9ft9fqWZw CONNECT WITH ME Instagram: https://www.instagram.com/lizmoody/ Tiktok: https://www.tiktok.com/@lizmoody Substack: https://lizmoody.substack.com/welcome Download The Liz Moody Goal-Setting Workbook for 2025: https://lizmoody.substack.com/p/our-your-best-2025-goal-setting-workbook Join our 21-day plan for nutrition, movement, and mental health: https://lizmoody.substack.com/p/our-free-21-day-science-backed-plan Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: www.100waystochangeyourlife.com Website: www.lizmoody.com Liz Moody Podcast Club Facebook Group: https://www.facebook.com/groups/thelizmoodypodcast CONNECT WITH DR. HILL: The Hill Lab at UCalgary: http://www.hill-lab.ca/ Publications: https://scholar.google.ca/citations?user=Q494JnAAAAAJ&hl=en&oi=ao LinkedIn: https://www.linkedin.com/in/matt-hill-3aa40731a/?originalSubdomain=ca This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 303. #lizmoody #lizmoodypodcast #cannabis #cbd #thc #stress #anxiety #sleep #neuroscience

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Did The UC San Francisco Study Test People Who Eat Cannabis Gummies? May 31, 2025 In this informative video, we will discuss a recent study from the University of California, San Francisco, that has garnered attention in the health and wellness community. The study focuses on the effects of cannabis gummies on cardiovascular health, a topic that many cannabis users and health enthusiasts are eager to understand. We will break down the methodology of the study, including details about the participants and the different groups involved. Additionally, we will explore the findings regarding the impact of both smoking marijuana and consuming cannabis edibles on blood vessel function. With cannabis products becoming increasingly popular, it is essential to stay informed about their potential health implications. This video aims to provide you with the latest information and encourage a thoughtful discussion about cannabis use and its effects on heart health. Join us as we navigate through this important topic, and don’t forget to subscribe to our channel for more updates on health-related research and discussions. Your health matters, and being informed is the first step towards making better choices. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #CannabisHealth #CannabisGummies #CardiovascularHealth #HealthResearch #UCStudy #Edibles #MarijuanaEffects #HeartHealth #WellnessCommunity #HealthyLiving #CannabisStudies #MedicalResearch #HealthAwareness #CannabisUse #GummyBears #HealthImpacts About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Staycation vlog in Sydney City CBD with one of best Thai food, unique Korean pocha place and our favourite Japanese izakaya bar. 🔔 Subscribe for weekly food & travel adventures: https://www.youtube.com/ewordz?sub_confirmation=1 🌟Join our Discord community: https://discord.gg/dmwjAWKa5t We decided to take time off, did overnight staycation in Pullman Hotel at Hyde Park and explore Sydney City CBD. For lunch, we had delicious and cheap Thai food in Thaitown / Sydney Chinatown area called Yok Yor. Thai boat noodle, fried chicken wrapped in pandan leaf and Mama tom yum Thai hotpot are delicious. Some people told us to try their Durian sticky rice - next time for sure! Yok Yor is one of the Thai restaurant in Sydney CBD that does authentic Thai food and cheap affordable price. We were strolling around Darling Harbour Sydney for dinner and noticed Honey Pocha, a new Korean pocha (Korean street food bar) in Darling Square. Limited menu options but they serve some comfort food like tteok-kochi (fried Korean rice cake on skewers), creamy onion fried chicken and unique Korean pizza like Bulgogi pizza. For drinks, they do honeycomb makgeolli (rice wine) which is quite sweet. Honey is a good addition of Korean restaurant in Darling Square Sydney that open till late so good option for weekend or night out with friends. For late night drinks and to showcase Sydney's nightlife, we went to our old time favourite Japanese izakaya bar in Surry Hills called Tokyo Bird. Located in random alleyway in Surry Hills, this is one of the hidden small izakaya bar that we love. We've been here countless times with friends to enjoy their cocktails, Japanese whisky and some yakitori (grilled food on skewers). We love the vibe at Tokyo Bird, reminisce of Japan! If you are looking for places to eat, things to do, what to eat and where to eat in Sydney then hopefully you subscribe to our channel for more Sydney best eats! ---------------------------------------------------- Follow us on Social: ⭐ Instagram: https://www.instagram.com/nickandhelmi ⭐ TikTok: https://www.tiktok.com/@nickandhelmi ⭐ Facebook: https://www.facebook.com/nickandhelmi ---------------------------------------------------- This Episode Features: 00:00 Intro 02:03 Yok Yor Thai Food Factory 10:17 Honey Pocha 15:03 Tokyo Bird ---------------------------------------------------- Music for YouTube Epidemic Sound First 30 days free: https://www.epidemicsound.com/referral/cg6gll/ ---------------------------------------------------- We're Nick and Helmi, Food and Travel Content Creator based in Sydney Australia. When we are not traveling overseas, we show you things to do and where to eat in Sydney. We're on a journey to achieve our dream as full time video creator. Come along and be a part of our journey! #sydneyfood #koreanfood #thaifood #japanesefood

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Hi besties! I missed you!!! The concert was amazing!! I loved getting ready with you all. Let me know if you enjoyed this vlog. Love y’all. Xoxo 💋 Jocelyn 🌸🎀🌷 SOCIALS 🌷🎀🌸 🌸 TikTok: https://www.tiktok.com/@bigchiefjoce 🌸 Business Inquiries: [email protected]

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