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Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this “hormone of darkness” really works. Sleep -- we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: http://ted.com/membership Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

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News 8's David Williams reports.

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Safer CBD announced the release of new high-quality CBD hemp products for people and pets. Customers are invited to get these delicious broad-spectrum hemp derived CBD gummies to find relief from anxiety, joint pain, backaches, muscle pain, insomnia, and panic attacks. These high-quality CBD gummies can be purchased at an affordable price at https://safercbd.com/product/cbd-gummies-125mg/ CBD products are becoming increasingly popular as an effective source in treating pain, sleep deprivation, appetite, inflammation, and other medical conditions. It is expected that the CBD market should continue growing in the coming years as more and more people discover the numerous health benefits of using CBD products. Safer CBD offers a wide variety of products with the purest, full-spectrum CBD on the market. Their CBD tinctures, gummies, creams, oils and balms have all the beneficial calming properties of cannabis without the high. A spokesperson for Safer CBD explained: "CBD gummies provide a fun and convenient way to enjoy the wonderful benefits of CBD. Unlike cannabis CBD (which contains amounts of THC - the chemical that is attributed to a euphoric feeling), Safer CBD gummies are made from broad-spectrum hemp oil. Taking hemp-derived CBD does not elicit the same “high” feeling that THC does." CBD gummies can be a great way to relax, relieve pain and calm your thoughts to stay focused. These great-tasting gummies come in a variety of flavors, including black cherry, lemon/lime, citrus, red apple and more. They taste delicious and are available in a variety of strengths. Here is one woman’s experience with using CBD gummies to manage anxiety and improve her sleep: "These CBD Gummies are now a part of my routine. I take one or two during the day when I am feeling overwhelmed or stressed, and one when I am having difficulties falling asleep. They taste fantastic, find relief within 20-30 mins after use." More information about the CBD hemp-based products by Safer CBD are available at https://safercbd.com/

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I veckans avsnitt dyker vi ner i de hetaste nyheterna från cannabisscenen världen över. Vi pratar med en läkare som ger sin syn på medicinsk cannabis och framtiden för behandlingar. Samtidigt kastar vi ljus på de ökande geopolitiska spänningarna i Israel och hur det påverkar cannabisindustrin där. Dessutom tar vi en titt på Nederländernas nya experiment med reglerad försäljning, kan det bli en modell för resten av Europa? Prenumerera för att hålla dig uppdaterad om det senaste inom politik, forskning och globala trender kring cannabis!

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THC test tube shots! Weed gummies galore! Puff Mama stops by the kitchen, and I get way too high. Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive studio apartment. Watch full video now at https://www.anjelica.tv/

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Are you considering trying CBD for anxiety, pain, or other health benefits, but not sure which form to choose? With so many CBD consumption methods available, it can be overwhelming to decide which one is right for you. In this video, we'll break down the different types of CBD products, including CBD oils, tinctures, edibles, capsules, and topicals. We'll explore the benefits and drawbacks of each, and help you make an informed decision about which CBD product is best suited to your needs. Whether you're new to CBD or just looking to try a new form, this CBD product guide is for you. By the end of this video, you'll have a better understanding of the various ways to take CBD and be able to choose the one that works best for your lifestyle.