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Do you know what happens to your body when we sleep? First, your body produces melatonin that signals to your body when it’s time to sleep. There are 5 different sleep cycles you can go through, each with its own purpose. Fall asleep naturally with ZzzQuil Melatonin Gummies: https://www.youtube.com/watch?v=Mi5FReyGqG8&t=1s&list=PLjev5b47BWeSH3BEnEVcyumKMQKMQLbj7&index=2 Each sleep session has 5 different stages and each cycle usually lasts about 90 minutes. Stage 1: You're pretty much half-asleep, your muscles start to relax as your body starts to rest Stage 2: That much-needed rest. In this stage, your heart rate and blood pressure slow down, your body temperature drops. Stages 3 & 4: Deep restorative sleep. In your deepest sleep cycle, your body is actually doing a lot of work! A growth hormone is released to keep you strong and growing. Stage 5: Brings you to REM sleep - vivid emotional dreams as you brain revs up. So make sure to get that shut-eye because it regulates your mood and your immune system, improves learning and memory and controls hunger. Find out more about ZzzQuil Pure Zzzs melatonin gummies: https://vicks.com/en-us/shop-products/zzzquil-sleep-aid/pure-zzzs-melatonin-gummies Subscribe to Vicks ZzzQuil YouTube Channel to stay up-to-date with our newest videos: https://www.youtube.com/channel/UC_anKZ3r8Ummuplq161o0ZQ Discover More ZzzQuil Channels: Website: http://www.zzzquil.com/ Facebook: https://www.facebook.com/zzzquil Twitter: https://twitter.com/zzzquil This video explores the 5 different sleep cycles and what happens to your body when you sleep every night. Melatonin plays a big role!

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