025 How Keto Diet Works In Cancer Prof Dr Thomas Seyfried Full Interview

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These keto sushi rolls recipe bring together the rich, smoky taste of salmon, creamy avocado and cream cheese, with crisp vegetables – all wrapped in a savory nori sheet. Perfect for a quick lunch or a light dinner, these rolls are both easy to prepare and incredibly satisfying. With just a few ingredients and minimal prep time, you can enjoy a delectable, sushi-inspired meal that fits seamlessly into your keto diet. As with all sushi, these rolls are completely customizable. You can use canned fish or even fresh fish. Though if using fresh fish, make sure ahead of time that it is sashimi grade. Change out the vegetables in the roll to suit your tastes – anything from red cabbage to radish to mushrooms. With these being so easy to make, they are a perfect lunch to customize and pack for the day ahead! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/quick-keto-smoked-salmon-sushi-rolls/ ------------------------------------------------------------------------ Ingredients: 1-2 sheet nori seaweed 4 ounce smoked salmon 1 ounce cream cheese 1/4 medium avocado, sliced thin 1/4 medium cucumber, sliced into thin strips 1/4 medium red bell pepper, sliced into thin strips Nutrition Summary: This makes a total of 1 serving of Quick Keto Smoked Salmon Sushi Rolls. The serving comes out to be 334 calories, 21.6g fats, 4.7g net carbs, and 26.4g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

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025 How Keto Diet Works In Cancer Prof Dr Thomas Seyfried Full Interview

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Let's not get sucked into the 'I have to do this' mindset. It's not about signing up for an intense Spartan Race unless that's your thing. Find what speaks to you. Do you know Jelly Roll? His journey is pure inspiration. Despite battles with weight and past struggles, he touches hearts and souls. It's a wake-up call. His health's on the line, but he's pushing for better. Starting with a 5k, it's a game-changer. And let me tell you, he's not running it like a marathon champ, but he's finishing strong. That's the spirit. We all have our journey. It's about progress, not perfection.

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Get your free 15-minute Rapid Nutrition Assessment (https://www.witsandweights.com/free-call) to identify your biggest nutrition challenge and get a personalized action plan to optimize your approach, whether you're considering GLP-1s, currently using them, or transitioning off (or go to witsandweights.com (http://witsandweights.com/) and click "Free Nutrition Audit") -- Millions of people are experiencing dramatic weight loss results with GLP-1 medications like Ozempic, Wegovy, and Mounjaro, but there's a catch that many doctors aren't discussing: without the right approach, up to 40% of that weight loss could be coming from muscle, not fat. This episode gives you a blueprint for maximizing the benefits of these medications while protecting your metabolism, strength, and long-term results. Today I'm sharing practical, evidence-based strategies to preserve muscle while maximizing fat loss on these powerful appesite-suppressing medications, including how to adjust your nutrition, training, and lifestyle to maintain those results even after you stop. Main Takeaways: • GLP-1 medications aid weight loss primarily through appetite suppression • Muscle loss isn't caused by the medications but by rapid weight loss without intervention • Resistance training and sufficient protein intake are non-negotiable for preserving muscle mass • Plan your transition off medication well in advance with a strategic approach Episode Resources: • Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS Timestamps: 0:01 - Understanding GLP-1 medications and body composition 6:29 - Protein and nutrition strategies 10:14 - Micronutrients and tracking calories 12:10 - Why resistance training is essential 16:02 - Managing energy levels and strength training 16:47 - Planning for reducing or coming off GLP-1 medications 21:56 - Body recomposition Support the show (https://www.buzzsprout.com/1870546/support) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU) (https://physique.witsandweights.com/) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod

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Can you really lose weight without changing your diet? Marisa Maez sat down with Doctor Barry Ramo to see how exercise makes all the difference.

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Dive deep into the revolutionary world of GLP-1 receptor agonists! Originally for diabetes and weight loss, these medications are now at the forefront of longevity research. This video breaks down how GLP-1s impact your healthspan, from protecting your heart and kidneys to influencing the very hallmarks of aging. Discover: GLP-1 Basics: How these powerful drugs work for metabolic control and significant weight loss. Beyond Weight Loss: Their surprising benefits for cardiovascular health, kidney protection, and neuroprotection against diseases like Alzheimer's. Anti-Aging Pathways: Learn how GLP-1s combat chronic inflammation, oxidative stress, and promote cellular renewal (autophagy, proteostasis). Safety & Future: Understand common side effects, long-term considerations, and the exciting future of combination therapies and novel formulations. Is GLP-1 the key to a longer, healthier life? We explore the science, the challenges, and the ethical implications of widespread use. Don't miss out on this crucial discussion about the future of healthy aging! Subscribe for more evidence-based health insights and join the conversation in the comments below. Tags: #GLP1 #GLP1Agonists #Longevity #Healthspan #AntiAging #WeightLoss #Diabetes #Obesity #HeartHealth #KidneyHealth #BrainHealth #Neuroprotection #MetabolicHealth #AgingScience #Ozempic #Wegovy #Mounjaro #Zepbound #Semaglutide #Tirzepatide #HealthResearch #ScienceExplained #FutureOfMedicine #Wellness #HealthyAging #SideEffects #Pharmacology #MedicalBreakthroughs #ChronicDisease #Inflammation #Autophagy #Proteostasis #CellularSenescence

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