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You've probably seen countless videos promising to help you lose 10 pounds in a week or magically flatten your tummy in just 7 days — but do they actually work or are they false fitness claims? 🤔 In this video, I’m breaking down the truth behind those claims: 🔥 The culprits — flashy workouts and influencers making false promises ✅ The good, the bad, and the truth about these challenges 💡 How to get REAL, sustainable results with a smarter, fusion-based approach If you’re tired of wasting time on fads, this is the video for you. We'll cut through the noise and focus on what REALLY works! ================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/ 🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com ================================= Free Guides: ================================= 🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa 🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness ========================================= Workout Gear I use and Recommend for Small Places* ========================================= Resistance Bands:https://amzn.to/4gw0SaL Adjustable Dumbbells: https://amzn.to/3VYDMkQ PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ Exercise Mat Thick Padded: https://amzn.to/3tLHGCv Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl Yoga Blocks: https://amzn.to/3tKfgIQ (Always good to have two for various poses and stretch classes!) Stability Ball: https://amzn.to/40ejsN6 (For most women Medium size, Small if 5 ft or under) Mikolo Cable Pulley System: https://amzn.to/41V7n2y See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk *Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks! ================ Podcasts ================ Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets. ================ Popular Playlists ================ Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO Motivation: https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI Relaxation, Affirmations and Meditations: https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0 Follow along exercise classes: https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3 My Amazon Favorites Programs: Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I Amazon Fresh: https://amzn.to/3SjqsX7 This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support! Licensing Images, Video and Sound Effects provided by canva.com Music DigitalJuice.com Social Media & Websites Facebook page https://www.facebook.com/fitgirlusa Instagram @fitgirlpodcast Twitter (X) @fitgirl https://fitgirlpodcast.com https://fitnessmakeover.com https://fitgirldesigns.com Recommended Viewing: "8 Things Nobody Tells You About Belly Fat" https://www.youtube.com/watch?v=UT7ZoZmtfJA&t=34s "Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss" https://www.youtube.com/watch?v=zYRqB-Oljj0&t=215s Chapters 00:00 Intro and Topic 01:42 Culprits 02:14 The Good, Bad & Truths 04:16 Three Tricks 06:03 Getting Results 07:48 More Info 08:40 Mind Over Body
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Amy is at Performance Medicine in Johnson City, to talk with Dr. Tom Rogers about how they deal with their patients unique needs when it comes to weight loss.
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Orlistat medicine is fat reducer, fat cutter medicine, used in the treatment of weight loss and obesity to remove extra fat from our body. Strength available are orlistat 60 mg, orlistat 120 mg Orlistat is generic name of drug brand names are Alli capsule Xenical capsule Lipocut capsule Reshape capsule Zerofat capsule Orlistat capsule price Lipocut 60 mg capsule – 359 Rs / 10cap | orlistat 60 mg capsule price Lipocut 120 mg capsule – 598 Rs / 10 cap | orlistat 120 mg capsule price Zerofat 60 mg – 127 Rs / 10 cap Zerofat 120 mg – 235 Rs / 10 cap If we purchase orlistat capsule, zerofat 120 mg capsule online 10 -20 % discount may get. Use- Orlistat weight loss capsule use to reduce extra fat of human body. When orlistat capsules taken patients stool may become shoft stool, liquid stool, oily spotting stool. Orlistat 120 mg capsule side effects are 1. Abdominal pain 2. Urticarial 3. Skin rashes 4. Breathing problem 5. Anxiety And many more. Orlistat 60 mg capsule contraindications are 1. Pregnancy 2. Breastfeeding mother 3. Diabetes 4. Kidney disease 5. High BP 6. Epilepsy | HIV 7. Ractal bleeding Orlistat 120mg interact with warfarin, anticoagulant medicine, amiodaron, thyroxin, oral contraceptive pills. We also discuss about orlistat capsule | zerofat capsule | lipocut capsule Brand name Price Uses in detail Side effects Contraindications Interaction and dosage how to take Like/ share/ subscribe LEARN ABOUT MEDICINE with mohit dadhich #orlistat #orlistatcapsules #alliacpsule #xenicalcapsule #mohitdadhich #learnaboutmedicine #weightlossmedicine
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Are you a woman over 40 struggling to shed those extra pounds? You're not alone! In this video, we explore the most effective weight loss supplements tailored specifically for women in this age group. Discover why weight loss becomes more challenging after 40, and learn about metabolism boosters like green tea extract and caffeine, hormone balancers such as ashwagandha and DIM, and gut health enhancers including probiotics. Plus, find out my top all-in-one supplement recommendation that supports weight loss without extreme diets. With the right tools, you can navigate this journey with ease! If you find this video helpful, please give it a thumbs up and share it with friends! Click Here For The Top 10 Weight Loss Supplements for Women Over 40: https://fitfusiohub.com/top-10-weight-loss-supplements/ #WeightLoss #Supplements #WomenOver40 #HealthTips #FitnessJourney Hire a freelancer graphic designer or video editor: https://go.fiverr.com/visit/?bta=1014404&brand=fiverrmarketplace Everything you need to create a website with Hostinger. 20% discount included with my link - https://hostinger.com?REFERRALCODE=1CSABA574 Home Page:https://fitfusiohub.com/ Pinterest: www.pinterest.com/FitFusionCentre Twitter: https://twitter.com/@fusion2707 Instagram: https://instagram.com/fitfusioncentre Facebook: https://facebook.com/fitfusion77 TikTok: www.tiktok.com/@fitfusioncentre Youtube: https://www.youtube.com/@FitFusionCentre OUTLINE: 00:00:00 Weight Loss Supplements for Women Over Forty Effective Dietary Supplement Options. 00:00:07 Introduction 00:00:37 Why Weight Loss Gets Harder After 40 00:01:03 Metabolism Boosters – Helping Your Body Burn More Calories 00:01:28 Hormone Balance & Appetite Control 00:01:51 Supporting Gut Health for Better Digestion & Weight Loss 00:02:11 The Best All-in-One Supplement for Women Over 40 00:02:36 Conclusion Disclaimer: This post contains affiliate links, which means I may earn a commission if you make a purchase through these links.
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exercises to lose belly fat home#short #ytshorts Part-94 #bellyfatloss #exercise #reducebellyfat #yoga #routines #goals #dieting #gymlife #shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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1. You’re not tracking portions. “Healthy” doesn’t mean “low-calorie.” You might be eyeballing your meals and underestimating portions — especially with oils, sauces, or snacks — which adds up fast. Fix: Use a scale and a calorie tracker to track meals accurately in the beginning to get a better understanding of portions you need to lose fat. 2. Your metabolism has slowed down. If you’ve been dieting too hard or too long, your body adapts by burning fewer calories. Less muscle mass, low activity, and inconsistent eating can all slow your metabolism. Fix: Strength train, eat enough protein, get 7–8 hours of sleep, and stop being inconsistent and raise your calorie intake to bring it back up. 3. You’re not moving enough. Even with clean meals and gym sessions, sitting all day tanks your calorie burn. A low step count = lower daily energy expenditure. Fix: aim for 10,000-15,000 steps a day. Substitute elevators with stairs and make it a lifestyle. It goes a long way. Eating clean is great — but if you’re gaining fat, track your intake, build muscle, and keep your metabolism active with movement and smart habits. Follow for more daily tips and motivation💪🏽
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