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"Losing Weight" Is a Perpetual Hoax - Until You Discover This Anatomic Truth Be sure to share your "goal weight" (even if it's not accurate) for the sake of continuing this discussion and going deeper on the next videos about the weight-loss / fat-loss topic... Check this next video out for a gentle lower-body training session. Women LOVE this one - but any guys who are very out of shape and just getting started will find it perfectly suitable as a starting point: https://youtu.be/vhKOCMbtXWo And Level 1 Part B plays right after it if you're ready for more. Be sure to check out the other helpful fitness and nutrition videos on the main channel here: https://www.youtube.com/@JoeyTheTruthAtlas/videos ..and on the MIDLIFE MUSCLE Podcast channel here: https://www.youtube.com/@UCXWTtrCmkfOvjnQCA-I_EcQ

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Are you struggling with stubborn belly fat? Join Barbara O'Neal as she dives deep into the benefits of castor oil for reducing belly fat and enhancing your overall health. In this video, Barbara shares her personal journey and reveals the top 10 methods to effectively use castor oil to target abdominal fat, a common issue that not only affects appearance but also poses significant health risks. From soothing massages to innovative wraps, each method is backed by insights and practical demonstrations to help you achieve a slimmer waistline. Stay tuned as we explore each technique in detail and discover which one might be the game-changer for you! 🌟 What you'll learn in this video: How castor oil can be used to improve circulation and assist in fat loss. DIY techniques for creating castor oil packs and their benefits. Combining castor oil with other natural ingredients for enhanced results. Practical tips on how to safely apply these methods at home. 📢 Comment Below: Which method are you excited to try? Do you have any personal tips or questions about using castor oil for health benefits? Share your thoughts and experiences in the comments below! 👍 Like & Subscribe: Enjoyed this video? Make sure to hit the like button and subscribe to our channel for more natural health guides and tips. Don't forget to click the notification bell so you never miss our updates! @Awordwithwise Disclaimer: This video is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel. #fatloss #bellyfat #barbaraoneill #weightloss #doctor #trainer #fatlosssecrets #burnfat #bellyfatloss

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Today I go over how to lose weight for basketball. I give you some basketball nutrition tips that will help you lose fat for basketball without losing muscle in a safe and effective way.. More free resources... 😱Learn Which Of These 4 Diet/Training Mistakes Is Destroying Your Performance On The Court RIGHT NOW... (+ a customized strategy to help you fix it) 👀TAKE THE 2 MINUTE QUIZ HERE: www.hoopsquiz.com 4 Nutritional Mistakes That Are Destroying Your Athletic Performance. Download the FREE guide and video series here: https://nextlevelnutritionprogram.com/ebook ⚡️Connect with Tommy on Social Media IG: https://www.instagram.com/tclarknutrition Facebook: https://www.facebook.com/tommyclark25 Twitter: https://twitter.com/tclarknutrition Listen to Tommy's podcast (hours of free nutrition content) here: https://www.buzzsprout.com/241229 Don't forget to click that subscribe button! ------- About The Channel --------- Welcome to the T. Clark Nutrition YouTube channel! If you're a basketball player who's looking to achieve your athletic potential and put yourself in a position to play at the highest level, this is the channel for you. For more resources on getting started with nutrition as a hooper (for free), click here: https://hoopsquiz.com See you on in the next video!