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Join Matt Baszucki as he shares his personal journey with the mania of bipolar disorder and how the ketogenic diet proved to be a more effective solution for him than traditional antipsychotics. Discover the transformative power of dietary changes in managing mental health conditions. See the full interview here: https://youtu.be/TxYlkU6NUSo

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I put too much grapefruit and needed one more tbs of vinegar!

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No need for intense workouts or strict diets, this 21-day challenge is all about simple steps that actually work. Perfect for lazy days or busy mornings, you can start right at home! Here’s how it works: • Do this quick workout while keeping your core engaged. • Skip these for 21 days: • No solid foods after 7 PM • No soda, fizzy drinks, or alcohol • No junk food, cakes, or fast food Stick with these small changes and see how much better you feel. Try it today and share your experience! Save this and start your 21-day journey now! #lazyworkout #homefitness #homeworkout #homeworkoutroutine #21daychallenge #morningroutine #feelyourself #mindandbodybliss #healthyhabits #healthyhappylife #healthyhabitsdaily #coreworkout #strengthtraining #stretchyourself #stretchandflex #strengthandbalance #strength

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