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Alternate Day Diet (ADF) by Gary who is determined to Learn How To Lose Weight Fast Using Intermittent Fasting . I weighed in at 80.3. And if you look at my previous videos you can see now I am gaining a steady progress of weight loss. I am loosing weight steadily without yoyoing that occurred in the beginning. During my intermittent fasting weight loss I believe my body is adopting to burning fat off. I have one learning which is diet. Diet is more important than exercise. What I am focusing more on is my calorie intake. So each day I am counting calories especially on my fasting days. On my normal day I can have freedom to eat more or less what I like. That's means I have freedom to eat what I like and be strict the next day. Thank you for tuning in to alternate day fasting blog update.

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You’re eating better, moving more — so why isn’t the weight coming off? The truth is, your body might be stuck for reasons no one’s talking about. In this video, I reveal 12 sneaky factors that sabotage fat loss — from stress hormones to hidden sugar traps and even your sleep habits. If you feel like you’re doing everything right but still not seeing results, this is your wake-up call.

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Looking to lose stubborn fat but not sure whether to go surgical or non-surgical? You're not alone. Today’s medical advancements offer a wide range of fat loss solutions—without necessarily going under the knife. In this video, leading plastic surgeons from Delhi NCR, Dr. Shilpi Bhadani and Dr. Sahil Niyazi, break down the key differences between surgical and non-surgical fat reduction procedures. From cooling technologies that freeze fat cells to heating methods like ultrasound cavitation, radiofrequency, and infrared, they explain how these non-invasive treatments work, their benefits, and their limitations. You’ll also learn: Why non-surgical options are ideal for mild fat removal Risks like paradoxical adipose hyperplasia with cooling devices How liposuction techniques (ultrasound, laser, power-assisted) deliver more dramatic results When bariatric surgery is a better fit for high BMI individuals Where injectable fat-dissolving treatments work best 💡 Bonus: Liposuction cost in Delhi can range from ₹70,000 to ₹2.5 lakhs, depending on the area and technique used. Whether you're just starting your fat loss journey or exploring advanced options, this video is your complete guide! #surgicalprocedure #fatloss #nonsurgicaltreatments #fatlossfast #lipolysis #sbaesthetics #drshilpibhadani #drsahilniyazi ____________________________________________________________________________________________________ Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to get more updates. Subscribe ► https://www.youtube.com/c/SBAesthetics?sub_confirmation=1 Facebook - https://www.facebook.com/drshilpibhadani/ Instagram - https://www.instagram.com/drsbaesthetics/ -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Address: 📞 +91-8130134693 or +91-9315472650 📍 Plot No 822, Sector 42, Main Road, Road, DLF Golf Course, Gurugram, Haryana 122002 🌐 https://www.drshilpibhadani.com 🌐 https://www.sbaestheticsclinic.com 🌐 https://www.sbtrichology.com/ 📧 [email protected] 📧 [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐒𝐡𝐢𝐥𝐩𝐢 𝐁𝐡𝐚𝐝𝐚𝐧𝐢 (Best Cosmetic Surgeon in Gurgaon) Dr. Shilpi is a reputed expert in Plastic Surgery with a specialization in aesthetic/ cosmetic surgery of the face and body. She is known as one of the best Plastic Surgeons in Gurgaon. She has been extensively trained in some of the best Institutes in India and abroad. Her training includes extensive work in plastic surgery, breast surgery, acute burns treatment, post-burn reconstruction, and maxillofacial trauma. Over the years she has performed numerous successful liposuctions, breast reshaping surgeries, full body contouring, mommy makeovers, tummy tuck surgery, rhinoplasty, facelift (surgical & non-surgical) and scar revisions. She has a special inclination towards cosmetic procedures and specializes in hair transplant, face rejuvenation, fillers, facial peels, and mesotherapy. Thus, making her renowned as the Best Cosmetic Surgeon in Gurugram. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: This information is being shared for general awareness and shall not be considered a substitute for professional medical advice. SB Aesthetics and its affiliates shall not be liable to any person for the repercussions, claims or causes of action as a result of using this information, whatsoever. यह जानकारी सामान्य जागरूकता के लिए साझा की जा रही है और इसे पेशेवर सर्जन की सलाह का विकल्प नहीं माना जा सकता है। एस.बी. एस्थेटिक्स और इसके सहयोगी इस जानकारी का उपयोग करने के परिणामस्वरूप किसी भी व्यक्ति को क्षति, दावे या कार्रवाई के कारणों के लिए उत्तरदायी नहीं होंगे। _______________________________________________________________________________________________

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Fat Loss & Weight Gain Misconceptions Full Video Link: https://youtu.be/uzkavngziIk In this Podcast, Coach Umair, a seasoned trainer and athlete, shares his expertise on achieving a balanced work-life routine, effective fat loss strategies, and healthy weight gain. Full Video Link: https://youtu.be/uzkavngziIk He talks about the role of supplements, explains the best workout routines, and shares helpful tips on staying fit and healthy. He also addresses serious issues in bodybuilding in Pakistan. Requesting your support and keep following. https://www.facebook.com/numan.mehmood Instagram: https://www.instagram.com/noumanmshahdai Business related inquiries contact [email protected] Thanks Nouman M Shahdai #workout #fitness #fatloss #weightgain #podcastuae #podcastdubai #noumanmshahdai #umairfit #foodsupplements #bodybuilding

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💫 “Dr.E & Tea Series”on MED TABLE TALK …Episode 1 …For all Episodes, please also check out and subscribe to @Dr.EFitnessTV on YouTube…round table discussions for a HEALTHIER community…See you at the Table 😉 Today’s Special Guest are Paulette Jordan, FNP-C, FNP-BC and Esther Gensinger, FNP-C. We will be chatting on Medical Weight Loss/Wellness Care/Disease Prevention and Impact of Impact of IV Therapy, Vitamin Injections & Vitamin Supplements for Health Promotion, and Nutrition Importance. We answer questions about Ozempic, Wegovy….We touch on Endometriosis and Fibroid. Hot Topics are always fun. Tune in to find out the Hot🔥 Topic of Day is 😉. Every Show will Feature Special Guests…So TAG and Share with your favorite Local Atlanta Doctors, other healthcare professionals, inspirational speakers, Coaches, wellness advocates, fitness trainers, patient testimonials, etc. To have an opportunity to be featured on the Show, please also email [email protected]….follow both Tea and Dr. E, and express so in the comments. 📣*** Looking for a Sexual Health Professional and Couple Relationship Therapist for an upcoming show. Please tag us! Upcoming Episodes to look out for….on women’s health, children’s health & resources, rehabilitation service, community wellness resources, fibroids, cysts, infertility, perimenopause, interventions, fashion & beauty, self-care, healthcare, healthy food choices and more. Shows will Air Every 3 to 4 weeks…We also want you to send your questions to [email protected] for our upcoming Q & A Segments. Thank you. 💫 A DrEFitness Production 💫 …Stay tuned!! 💫 Spreading love, light & positivity in the Community 🤎 with love, Dr. E & Tea ✨Dr. Eseosa Guobadia Walker, DPT, Realtor®️ ✨Host, Producer & Creator | Med Table Talk Show ✨Compass Principal | Health & Wellness Advocate ✨Partnered with Compass Cares Atlanta ✨Luxury Residential & Commercial ✨CLHMS | Institute of Luxury Home Marketing ✨Certified National Relocation Specialist ✨Member | Atlanta Board of Realtors (ARA) ✨Multi-Million Dollar Top Producer ✨Lateasha Lunceford, B.S. Integrative Studies ✨Founder of NOMO (National Outreach For Menstrual Optimism) ✨Host | Med Table Talk Show ✨Strategic Director | Atlanta Internal & Psychiatric Care @aimpcare ✨Owner of Sweat Tea & Co @sweetteaco_ ✨Public Health Program Coordinator | Private ✨Founder of The Sweet & Savory Collective, LLC #marriedtomedicine #fibriods #endometriosis #lateashalunceford #medical #medicine #sweettea

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Ozempic EXPOSED: What You’re NOT Being Told After 2+ Years on the Market! Originally designed for managing type 2 diabetes, Ozempic and its top competitor (like Wegovy or Mounjaro) quickly exploded in popularity for one major “side effect”: dramatic weight loss. But now, after over 2+ years of widespread use, doctors and researchers are raising serious concerns. In this eye-opening video, we dive deep into: ✨The true origin and FDA approval timeline of Ozempic ✨Why it became the go-to for celebrity weight loss ✨The real stories from long-term users ✨Alarming new side effects now under investigation ✨What doctors are seeing that no one's talking about If you or someone you know is using Ozempic, Wegovy, or similar GLP-1 medications — you need to watch this. Subscribe ✅for more health deep-dives and real talk on what’s really happening behind the hype. For Entertainment Purposes Only- These claims were derived from an external NEWS reporting agency. #Ozempic #WeightLossDrugs #HealthAlert #GLP1 #Mounjaro #Wegovy #DiabetesMedications #SideEffects #WeightLossJourney #OzempicTruth #WellnessTips #HealthNews #OzempicUpdate

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Everything that helped me get rid of belly fat ⬇️ - did these exercises at least 4-5 times a week, each exercise to be performed for 1 minute. Do these for at least 4-5 weeks to see any changes! - ‼️SPOT REDUCTION IS NOT POSSIBLE‼️Just doing these exercises won't help you get abs or lose belly fat so focus on full-body workouts and losing overall body fat too! - gradually increased the intensity by doing 2-3 sets of these exercises and adding weights as well - focused on walking 8-10k steps daily - included 20-25 gms protein in each meal - cut down on sugar and processed foods (had them 1-2 times a month) - dinner before 7 pm - sleeping 7-8 hours every night - BEING CONSISTENT!! This is the most important thing if you want to lose fat from your body. It took me a long time to finally get where I am today and you won’t see results quickly but if you stay consistent you will get there. So don't give up it will take time but it will happen! 🙌 . . . . . . . (Abs, belly fat, stubborn belly fat, slim waist, love handles, bloating , ab workouts, weight loss, weight loss workout, weight loss tips, ab workout, gym workout, easy workout, home workout, fatloss, transformation, weight loss exercises, explore page, for you page, reel, viral)

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away! #nojumpingworkout #allstanding #moderateintensitycardio Workout Breakdown: 30 sec work/10 sec rest 5 Rounds + Cool Down Calorie Burn: 250 - 300 calories Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment - HOME WORKOUT - KNEE FRIENDLY - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Cardio to the Beat: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥 #dancecardio #aerobicsworkout #cardioaerobics #fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly exercise to lose weight fast at home for beginners,fun aerobics workout for weight loss,tabata full body workout for beginners,cardio dance workout for beginners,30 minute dance workout for beginners,exercises to lose belly fat for women at home,full body fat burning dance workout at home,cardio workout to lose belly fat for beginners,30 minute fat burning home workout for beginners,non stop 30 min fat burning cardio workout,aerobics dance,zumba dance workout for fitness

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Discover the groundbreaking new weight-loss drug, Amycretin, that’s making waves as a potential game-changer in obesity treatment! Unlike Wegovy, this powerful medication comes in a convenient pill form and has shown remarkable results, with patients losing up to 13% of their body weight in just 12 weeks in initial trials. 📊💊 Join us as we dive into the science behind Amycretin, its advantages over injectable weight-loss drugs like Wegovy and Ozempic, and what it could mean for the future of weight management. Could this be the ultimate solution for those seeking effective, non-invasive weight loss? Watch now to find out! 🩺 #WeightLossBreakthrough #Amycretin #NonInjectableWeightLoss #WegovyAlternative #ObesityTreatment #HealthNews #WeightLossPill #NovoNordisk #HealthyLiving #MedicalInnovation