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20 mins workout, YOU CAN DO THIS! There's low impact variations in this workout, don't worry that its a longer workout, there's sufficient rest in between and you're gonna complete it cause we're all doing this together! Enjoy the program and don't forget to drop me a comment below! ✚ Free 28 Day Schedule https://www.chloeting.com/program/2022/weight-loss-challenge ✚ Get my Fitness Equipment line at Walmart! https://bit.ly/3N81zbM ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Music | Living Wild by Declan DP Watch: https://youtu.be/2a12eTce_iE License: https://license.declandp.info Download / Stream: https://decdp.co.uk/livingwild Music | I Don't Care by Declan DP Watch: https://youtu.be/ST104TAOKlM License: https://license.declandp.info/ Download / Stream: https://decdp.co.uk/GbocS0 ACRAZE - Do It To It (Lyrics) ft. Cherish https://open.spotify.com/track/20on25jryn53hWghthWWW3?si=86c229a47cfe4abe Track: MOMO Soundz & kailo - Found You Music Provided by Magic Records Listen To The Original: https://youtu.be/rWbmIMN1zrQ Free Download: https://fanlink.to/f6fA Usage Policy: http://www.magicmusicLLC.com Track: Golden Wizards & DENNICK & Dave Who - No I In Team (Ft. Young Jae) Music Provided by Magic Records Listen To The Original: https://youtu.be/edJFdn2wLxk Free Download: https://fanlink.to/gB8T Usage Policy: http://www.magicmusicLLC.com #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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https://tinyurl.com/yc6p7vtf Keto gummies have gained popularity among those following the ketogenic diet, which is a high-fat, low-carb diet that aims to keep the body in a state of ketosis. Let’s explore what keto gummies are, their potential benefits, and whether they can aid in weight loss: What Are Keto Gummies? Keto gummies are supplements designed to support ketosis by providing exogenous ketones. Exogenous ketones are ketones obtained from an external source (not produced by your body). These gummies typically contain medium-chain triglycerides (MCTs), which are a type of saturated fat that provides energy. Some keto gummies may also include natural sweeteners like Stevia and gelatin. How Do They Work? Keto gummies don’t directly put you into ketosis; instead, they may help maintain ketosis once you’re already in that state. To achieve ketosis, you need to follow a strict low-carb, high-fat diet. The gummies won’t initiate ketosis on their own. The exogenous ketones in keto gummies may help boost energy levels and support fat burning. Potential Benefits of Keto Gummies: Weight Loss: Some people believe that keto gummies can aid in weight loss by supporting ketosis and fat metabolism. Improved Athletic Performance: Exogenous ketones might enhance endurance during workouts. https://tinyurl.com/yc6p7vtf

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Are your hormones sabotaging your fat loss goals? In this episode, we dive deep into cortisol and insulin—two key hormones that play a major role in fat storage and energy balance. Learn what these hormones do, how stress and diet impact them, and why managing them is essential for burning fat and keeping it off. We’ll also share practical tips to keep cortisol and insulin in check, minimize damage from stress, and build a lifestyle that helps you feel and look your best. If you’re ready to make fat loss easier by working with your body, not against it, this episode is for you! Apply for coaching: https://docs.google.com/forms/d/e/1FAIpQLSc_sxXrT7TYe3ONWVR4xsD0TNXMTaJ0GcrO3e7o1QD1E77q-Q/viewform Fitness App: https://www.jaywilliamsfitness.app #motivation #nutritioncoaching #podcast #mindset #hormones

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