10 Effective Tips To Lose Weight After Pregnancy

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It doesn’t matter for fat loss! When I say it doesn’t matter, I mean it doesn’t matter as much as the bigger picture. Especially when people say things like “Fasted cardio makes you burn your fat better” Let’s imagine you’re comparing one person doing cardio fasted, and the other person did cardio after they’ve eaten food. if they both have the same net caloric deficit, they lose the same amount of body fat. This has been tested many times, and yet bodybuilder still believe there’s something to it. Probably just that it’s easier to wake up and get it over and done with! And the intermittent fasting crowd “ I’m fasting all morning so I’m running off my store body fat better” Again, we will compare two different people. One person doesn’t eat all morning until say 12 PM and finishes eating at 8 PM The other person started eating at 8 AM and finished eating at 10 PM If they both have the same net caloric deficit, they both lose the same amount of body fat. Now, if you were to add cardio, and you weren’t used to doing cardio, it would help you burn more calories. So yes, it would help you burn more body fat. Also, if you find not eating breakfast in the morning, allows, you to eat less throughout the day, intermittent fasting can help you! But neither of these things are magic beyond how they instill the calorie deficit. So I don’t think you’re missing anything just because other people have a religious following on some of these ideas. If you were to simply - get 8 to 10 K steps per day - Have a 500 cal deficit - Eat near your body weight protein - Strength train 3 to 4 days a week You will have great fat loss without using any of the other tricks. Keep it simple because it’s hard enough!

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Are you doing everything right and still not losing weight in perimenopause? You're not alone. In this video, I’m sharing the exact things I stopped doing that finally helped me lose fat, build muscle, and feel strong again in my 40s. DEXA Scan locator: https://www.dexascan.com/pages/locations More tips if you're struggling with weight gain in perimenopause: https://youtu.be/cJmDJf-T258?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ My take on fasting in perimenopause: https://youtu.be/42M5MTWsR9U?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ #PerimenopauseWeightLoss #HormoneBalanceAfter40 #RealFoodForHormones #PerimenopauseFitness #MuscleOverCardio

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Get 15% off your Briogeo order with my link https://www.briogeohair.com/abbeysharp and use code ABBEYSHARP at checkout. Thanks to Briogeo for sponsoring this video. Clean and effective hair care for all! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what it's like to try to eat like Christina Aguilera. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770496/pdf/JNME2019-2125070.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/pdf/nutrients-05-01169.pdf https://www.mdpi.com/2072-6643/12/6/1721 https://pubmed.ncbi.nlm.nih.gov/16936087/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636082/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ https://pubmed.ncbi.nlm.nih.gov/23317928/ https://pubmed.ncbi.nlm.nih.gov/30277799/ https://www.ahajournals.org/doi/10.1161/jaha.116.005162#d3e3715 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey Contribution by Giselle Segovia RD, MHSc

Healthbeat New Weight Loss Drug

The Keto diet has been sweeping the nation, with countless success stories of individuals losing weight and improving their overall health. The popularity of this high-fat, low-carb diet has only continued to grow, so it’s no surprise that the sharks on the hit TV show Shark Tank took notice. In a recent episode, a group of entrepreneurs pitched their Keto product to the sharks, sparking a heated debate and ultimately changing the way people view dieting and nutrition.

The Keto Episode on Shark Tank: Transforming Diets and Lives

As the entrepreneurs took the stage and presented their Keto product, the sharks were intrigued. The idea of a diet that focuses on fat rather than carbohydrates was revolutionary to some of the sharks, while others were skeptical. However, as the entrepreneurs shared their success stories and the science behind the Keto diet, the sharks began to see the potential for this product to transform diets and lives.

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Mark Cuban, known for his interest in health and wellness, was particularly intrigued by the Keto product. He saw the value in a diet that could help people achieve their weight loss goals while also improving their overall health. Cuban’s interest sparked a bidding war among the sharks, with each one offering different deals and insights into the potential for the Keto diet to make a real impact.

Revolutionizing the Diet Industry

The Keto diet has been described as a game-changer in the diet industry, and the episode on Shark Tank only further solidified this claim. The sharks recognized the potential for this product to not only help individuals lose weight but also to improve their energy levels, mental clarity, and overall well-being. The entrepreneurs behind the Keto product were passionate about spreading awareness of the diet and the benefits it can provide, and the sharks were eager to be a part of this movement.

One of the key takeaways from the Keto episode on Shark Tank was the importance of education and understanding when it comes to diet and nutrition. The entrepreneurs behind the Keto product emphasized the science behind the diet and the need for individuals to make informed choices about their food intake. The sharks echoed this sentiment, stressing the importance of being mindful of what you eat and the impact it can have on your health.

Changing Lives, One Meal at a Time

At the heart of the Keto diet is the idea that food can be used as medicine, helping individuals not only lose weight but also improve their overall health. The entrepreneurs behind the Keto product shared inspiring stories of individuals who had transformed their lives through the diet, citing weight loss, improved energy levels, and better mental clarity as just a few of the benefits. The sharks were moved by these stories and saw the potential for the Keto diet to make a real impact on the health and well-being of millions of people.

Overall, the Keto episode on Shark Tank was a powerful reminder of the importance of diet and nutrition in our lives. The sharks’ interest in the Keto product highlighted the growing popularity of the diet and the potential for it to change lives for the better. As more and more people discover the benefits of the Keto diet, it’s clear that this high-fat, low-carb approach to eating is here to stay, transforming diets and lives one meal at a time.

10 Effective Tips To Lose Weight After Pregnancy

Summary and FAQ

Following the Keto episode on Shark Tank, many viewers may have questions about the diet and how it can benefit them. Here are some commonly asked questions and answers:

Q: What is the Keto diet?

A: The Keto diet is a high-fat, low-carb eating plan that has been shown to promote weight loss, improve energy levels, and enhance mental clarity.

Q: How does the Keto diet work?

A: By reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of glucose.

Q: What are the benefits of the Keto diet?

A: Some potential benefits of the Keto diet include weight loss, improved energy levels, better mental focus, and reduced inflammation.

Q: Is the Keto diet safe?

A: The Keto diet is generally safe for most people, but it’s important to consult with a healthcare provider before making any significant changes to your diet.

Q: How can I get started on the Keto diet?

A: To start the Keto diet, focus on eating high-fat, low-carb foods such as meat, fish, eggs, dairy, nuts, seeds, and non-starchy vegetables. It’s also essential to stay hydrated and monitor your intake of electrolytes.

How To Lose Weight Without Counting Calories In A Calorie Deficit

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