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If you don’t remember the drink, it doesn’t count right? In all seriousness, this can be a huge obstacle to losing weight, burning body fat and building lean muscle. It’s easy to let it go and say “oh it’s just one night.” But it’s not if this is once or twice every single week. Getting a grip of how frequently alcohol is in the equation could be that 1 thing that changes everything. Give it a try and track how much you drink in a week. Measure out a true 4 oz of wine. You may be shocked. P.S. if you want to figure out exactly how many calories to consume so you can fit a glass or 2 of wine in, just comment “GUIDE” I’ll send you my Ultimate Guide To Get FIT Over 40 which has a calculator to get the perfect number for you and your goals.
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Lizzo proudly shared her weight loss achievement on Instagram, revealing that she reached her goal weight for the first time since 2014. The 36-year-old singer showcased her slimmed-down figure in a dark red two-piece workout set and highlighted her progress, including a 10.5-point drop in BMI and a 16% reduction in body fat since beginning her journey in January 2024. She emphasized that her transformation was intentional and driven by fitness and a healthier diet. Despite sparking Ozempic rumors, Lizzo denied using the medication and credited her success to weight training and calorie deficit, celebrating the milestone as proof of her dedication.
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Dr. Jennifer Ashton also weighs in on how eating home-cooked meals made all the difference for one woman who had been struggling to shed pounds.
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We delve into how insulin resistance, which is found in many ladies with PCOS, may affect your metabolism and lead to that annoying weight gain. #pcos #metabolism #womenshealth #drjuliatan #sincerehealthcaregroup
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#shorts #ytshorts #viralvideo #keto #ketodiet #ketorecipes #breakfast #breakfastideas #breakfastrecipe Morning Breakfast Recipes - Recipe Series [6/50] 🟩Ingredients: 1 small cauliflower, cut into 3 thick slices (steaks) ½ tsp salt ½ tsp black pepper ½ tsp thyme (dried or fresh) ½ tsp rosemary (dried or fresh) ½ cup shredded cheddar cheese Instructions: 🟩Preheat Oven: 🟩Preheat your oven to 400°F (200°C). 🟩Prepare Cauliflower: Cut the cauliflower into 3 thick slices (steaks). Place them on a parchment-lined baking tray. 🟩Make the Sauce: In a small bowl, mix salt, black pepper, thyme, rosemary, and shredded cheddar cheese. 🟩Season the Cauliflower: Sprinkle or spread the herb-cheddar mixture generously over each cauliflower piece, pressing lightly so it sticks. 🟩Bake: Bake in the preheated oven for 20–25 minutes, or until the cauliflower is tender and the cheese is golden and bubbly. 🟩Serve: Serve hot as a side dish or a main keto-friendly meal. 💡 SUBSCRIBE for more natural health tips! 🔔 📢 SHARE this video with friends & family who need it! 🌿 Free Health Tools for You! 🌿 💊 MedlinePlus Health Check Tools - Interactive health quizzes and calculators 🔗 https://medlineplus.gov/healthchecktools.html 🩺 WebMD Symptom Checker - Check symptoms and get medical insights 🔗 https://symptoms.webmd.com 🤖 Symptomate AI Symptom Checker - Get initial guidance on symptoms 🔗 https://symptomate.com 🧠 Therapist Aid - Free mental health worksheets & resources 🔗 https://www.therapistaid.com 💖 Your Disease Risk - Assess risk for diseases & get prevention tips 🔗 https://siteman.wustl.edu/prevention/ydr/ 👩⚕️ Women’s Health Tracker - Pregnancy, cycle, & health monitoring 🔗 https://womenshealthtracker.com/free-online-tools/ 📱 Ada Health App - AI-powered health guidance 🔗 https://ada.com 🏋️ Planet Fitness Free Workouts - Stay fit with free exercises 🔗 https://www.planetfitness.com 😴 Sleepio - Online therapy for better sleep 🔗 https://www.sleepio.com 💊 Medisafe Pill Reminder - Never miss a medication again 🔗 https://www.medisafe.com ►Disclaimer: Keto Tuber does not offer medical advice. The content presented in our videos, including text, graphics, images, and other materials, is solely for informational purposes. It is not a substitute for professional medical advice from your doctor. All information provided in these videos is intended for educational purposes only. ►Copyright Disclaimer In accordance with Section (107) of the Copyright Act 1976, fair use is permitted for purposes including criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a statutory right that may otherwise be considered infringing. Non-profit, educational, or personal use further supports fair use. No copyright infringement is intended, and all rights belong to their respective. #breakfastrecipe #breakfastideas #breakfast #ketorecipes #viralvideo #ytshorts #shorts
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