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FREE Download: 24-Hour Metabolism Reset Guide (And 10 Hormone Balancing Drink Recipes), download it here: https://bit.ly/3mvnYYs After age 45, losing weight requires smarter nutrition choices and breaking free from common diet myths. Contrary to popular belief, low-fat, low-calorie, and low-carb diets aren’t the keys to successful weight loss at this stage. In fact, your body needs healthy fats like those found in avocados, fatty fish, and coconut oil to absorb nutrients and support overall well-being. Carbs aren’t the enemy either—cycling them with balanced macros is a better approach for sustained energy and fat loss. Remember, after 45, your calorie needs decrease, but going too low can slow your metabolism and harm your health. Focus on nutrient-dense foods like protein, fiber, and antioxidants while avoiding sugar and processed ingredients. Weight loss becomes easier when you prioritize proper nutrition, maintain an active lifestyle, and adopt a metabolism-focused approach. Programs like my 3-Week Metabolism Diet can help reset your body’s fat-burning potential and lead to long-term success. Metabolic carb cycling is my favorite way to help my clients lose weight. Comment “carbs” and I’ll send you more information! My Programs: 3-Week Metabolism Diet: https://bit.ly/3UUZJ2W 3-Week Carb Cycling Diet : https://bit.ly/3nxAsPa 3-Week Intermittent Fasting Diet : https://bit.ly/3Am3moR 3-Week Ketogenic Diet: https://bit.ly/3KIvSFE 8-Week Metabolism Makeover: https://bit.ly/3mANdbN Free Stuff For Healthy Living Free Grass-Fed Protein Powder: https://bit.ly/3UIsDTa Free Probiotics: https://bit.ly/3mG6xEk NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Nick Garcia or Upgraded Health and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Upgraded Health or Nick Garcia is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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ACV Burn Keto Shark Tank: Evaluating Their Effectiveness
Week 16 | Mounjaro Weight Loss Journey | In-Depth Vlog 💉 Hey everyone! Welcome back to another Mounjaro journey update. This week, I’m sharing a longer, more in-depth vlog with you all—hope you enjoy it! 🙌 It’s been a good week overall, with some decent weight loss, but I’m starting to notice the weight loss slowing down a bit, and those cravings are creeping back in. 😅 In this video, I’ll talk about how I’m handling the changes, what’s been working for me, and what I’m adjusting. Plus, I’ll take you along on a fun date day at the zoo with my partner! 🦁🐵 It was a great way to relax and break up the routine while staying focused on the bigger picture. Don’t forget to like, comment, and subscribe for more updates and real talk on this journey. Let me know if you’re dealing with cravings or slowing progress too—I’d love to hear from you! #MounjaroJourney #Week16Update #WeightLossVlog #CravingsAndWeightLoss #DateDayAtTheZoo #WeightLossSlowdown #HealthyLifestyle #WeightLossCommunity #Shane90DayFiance #MounjaroSupport
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Semaglutide Protocol for Weight Loss: Guidelines and Tips
I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the "hard way" because it's not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it's going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www.antishay.com if you're interested :) ------ UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How To: http://www.antishayweightloss.com/howto
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Oral semaglutide is a relatively new medication that has been approved by the FDA for the treatment of type 2 diabetes. However, recent studies have shown that oral semaglutide may also be effective in promoting weight loss in non-diabetic individuals. This has sparked interest among both healthcare professionals and patients looking for alternative weight loss solutions. In this article, we will explore the use of oral semaglutide for weight loss in non-diabetics, its potential benefits, and considerations to keep in mind.
How Does Oral Semaglutide Work for Weight Loss?
Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1). GLP-1 is naturally produced in the body and plays a role in regulating blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide can help control hunger and promote feelings of fullness, leading to reduced calorie intake and, ultimately, weight loss.
When taken orally, semaglutide is absorbed in the intestines and reaches the bloodstream, where it can exert its effects on appetite regulation. This makes oral semaglutide a convenient option for weight loss, as it eliminates the need for injections commonly associated with other GLP-1 receptor agonists.
Studies have shown that oral semaglutide can lead to significant weight loss in non-diabetic individuals when combined with diet and exercise. In one clinical trial, participants who took oral semaglutide experienced an average weight loss of 14-15% over 68 weeks, compared to 2-5% weight loss in the placebo group.
Benefits of Using Oral Semaglutide for Weight Loss
One of the main advantages of using oral semaglutide for weight loss is its efficacy in promoting significant and sustained weight loss. Unlike many fad diets or weight loss supplements, oral semaglutide targets the root cause of obesity by influencing appetite regulation and calorie intake.
Additionally, oral semaglutide has been shown to have other health benefits beyond weight loss. It can improve blood sugar control, reduce insulin resistance, and lower the risk of developing cardiovascular diseases. This makes oral semaglutide a valuable option for individuals who are looking to improve their overall health in addition to losing weight.
Furthermore, oral semaglutide is generally well-tolerated, with common side effects including nausea, vomiting, and diarrhea that tend to diminish over time. It is important to consult with a healthcare provider before starting oral semaglutide to ensure that it is a safe and suitable option for weight loss.
Considerations for Using Oral Semaglutide for Weight Loss
While oral semaglutide can be an effective tool for weight loss, it is not a magic solution and should be used as part of a comprehensive weight management plan. This includes making healthy dietary choices, engaging in regular physical activity, and addressing any underlying factors contributing to weight gain.
It is also important to note that oral semaglutide is a prescription medication and should only be taken under the supervision of a healthcare provider. They can help determine the appropriate dosage and monitor for any potential side effects or complications that may arise during treatment.
Individual results may vary when using oral semaglutide for weight loss, and not everyone may experience the same level of success. It is essential to set realistic goals and expectations when embarking on a weight loss journey with oral semaglutide, taking into account factors such as age, gender, lifestyle, and overall health status.
Conclusion
Overall, oral semaglutide shows promise as a novel approach to weight loss in non-diabetic individuals. By targeting appetite regulation and promoting feelings of fullness, oral semaglutide can help individuals achieve significant and sustained weight loss when combined with diet and exercise. However, it is essential to consult with a healthcare provider before starting oral semaglutide to determine its suitability and safety for weight loss. With the right guidance and support, oral semaglutide may provide a valuable option for those looking to improve their health and well-being through weight management.
Vlogsmas Dec 14 Semaglutide Weight Loss Update
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📅 Join me LIVE on Monday, June 9th at 7pm GLP-1 is the hormone everyone’s talking about — and for good reason. It helps regulate blood sugar, suppress appetite, and support lasting weight loss. But here’s what most people don’t know: you don’t need expensive medications to activate it. In this live session, I’ll be sharing: ✅ What GLP-1 is and how it works ✅ Proven, natural strategies to boost GLP-1 through food and lifestyle ✅ Real-life results from people who’ve lost weight and reversed diabetes without drugs ✅ Actionable tips you can start using right away If you’re ready to lose weight, quiet food cravings, and feel better naturally — this is for you. 🔔 Mark your calendar, invite a friend, and join me Monday, June 9th at 7pm! ------------------------------------------------------------ FREE CONSULT LINK HERE----- Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! https://calendly.com/lewis-bertus/diabetesdiscoverycall Diabetes 180 Online Community https://lewis-bertus.mykajabi.com/ Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less https://www.lewisbertus.com/250-recipes-for-diabetes-weightloss Free Workout plans to Burn Fat and Build Muscle https://www.lewisbertus.com/diabetes180-freeworkoutplans Come connect with me in my private facebook group! 👉https://www.facebook.com/groups/diabetes180/ 👉SUBSCRIBE TO OUR CHANNELS / @lewisbertus on Youtube / @diabetes180 on Facebook / @diabetes_reversal_coach #diabetes180 #diabetesreversal #GLP1 #weightloss #plantbased #foodismedicine #reversediabetes #hormonehealth
Why Do We Regain Weight After A Weight Loss Diet
https://MamaNatural.com 🔅 The family's been eating like cave people, and it's been a little more challenging than I thought. Mike and I tell you all about it in this update. Catch up with me on Facebook - I post tons of great natural recipes and inspiration! http://fb.com/MamaNatural See what I'm pinning: http://www.pinterest.com/mamanaturalblog/ Let's connect on Instagram: http://instagram.com/mamanatural Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-registry-checklist/ Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equipment/ THANK YOU FOR WATCHING AND SUBSCRIBING! , ❤️❤️❤️ Genevieve Howland, aka Mama Natural Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe Co-Founder of https://www.mamanatural.com FB: http://fb.com/MamaNatural IG: https://www.instagram.com/mamanatural/ Pin: https://www.pinterest.com/mamanatural/
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