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Thank you for watching guys! Please SUBSCRIBE! @FitSourav Check My Natural Body Transformation from SKINNY to MUSCULAR: https://youtu.be/BPHdDfwzfbk https://youtu.be/BPHdDfwzfbk “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” This video is about my 30 Days Transformation during lock-down. In this lock-down, I wasn't training my abs regularly so my belly fat became increases. In this video, I have uploaded my 30 days workout glimpse of which workouts I have performed during this one month to get my abs back. I have shown you my BELLY fat loss transformation and tried to motivate you by showing my body transformation as I was bullied because of my belly fat which i have gained during lock-down. If you are feeling low and your motivation level is going down you need to watch this video once. WORKOUT ---EAT --- SLEEP --- REPEAT Please subscribe to my channel if u like my content. Thank You. :) Use these products&suppliments for good results: Peanut Butter: https://amzn.to/3hsA9xN Whey Protein Powder: https://amzn.to/30ZVjxf OatMeal: https://amzn.to/37NScKj Optimum Nutrition Whey Protein: https://amzn.to/2YktXAh PBfiyt Natural Peanut Butter: https://amzn.to/2Ns8peZ NO GYM Home Workout for Weight Loss Any fitness and diet-related query dm me on Instagram: https://www.instagram.com/fitsourav https://www.facebook.com/fitsourav Videography By: Surya Narayanan Music Credit: Track: Alan Walker - Spectre [NCS Release] Music Provided By NoCopyRightSounds. Watch: https://youtu.be/AOeY-nDp7hI Free Download / Stream: http://ncs.io/spectre Disclaimer - video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. Your Queries(SOLVED): Home Workout Home Workout Plan For Men Home Workout for men Home Workout without equipment Home Workout exercises Home Workout Exercises for weight loss home core workout best core workout how to lose belly fat fat burning workout at home how to get abs at home 6 pack abs workout home abs workout with dumbbells home hiit workout no equipment home core workout with dumbbells no bench home abs workout for beginners home abs workout athlean x Fat Burning HIIT & Abs Workout at Home Fat Loss Workout Series HIIT Workout hiit workouts for men at home hiit workouts for beginners hiit workouts at home hiit workouts at gym hiit workouts with weights best hiit workout for fat loss hiit exercises list hiit workout plan pdf core workout for men at home core strengthening exercises for men core workout routine core workouts at the gym core exercises for men over 50 best ab workouts for fat guys core workout routine at home core exercises bodybuilding weight loss journey fat to fit fat loss fat to muscle Transformation Body transformation gym motivation natural natty aesthetics extreme transformation shredded motivation fitness motivation Skinny to muscular body transformation fat to muscular body transformation Awesome body transformation. massive body transformation. The best body transformation. body transformation,natural transformation,fat to fit,bodybuilding motivation,bodybuilding transformation,body transformation before after,body transformation skinny to muscle,body transformation fat to muscle,bodybuilding transformation 1 year,bodybuilding transformation 3 months,transformation,fat to fit transformation men, indian weight loss transformation, weight loss journey,body transformation fat to muscle,body transformation fat, transformation fat to fit, from fat to fit,weight loss motivation #bodytransformation #fitnessmotivation #motivationalvideo

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Do you want a full-body routine that will fit into your tight schedule? Check out this 30-minute fat-burning home workout that focuses on your whole body for that nice workout burn feeling you can get right at your own home. With this routine, get ready to boost your metabolism while building your endurance. Jump right in, and let’s get started with this routine and be ready to challenge yourself past your limits! We got some set of moves that can really challenge your whole body with Cursty Lunges, Windmills, and Burpee Side Taps. And with a structured phasing, you can ensure that this is an efficient session for every fitness level. With said workouts, you don’t need any equipment at all, just your determination and commitment to do the workouts. Let’s get going and start working our way towards our fitness goals! Grab your favorite shoes and fill that water bottle up! Things are going to get exciting and fun! Take breaks when needed and always hydrate! Take healthy options in the kitchen so you can make sure you will have the best results ever in your fitness journey! Let’s start with the routine! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES 00:00 Introduction 00:19 Curtsy Lunge 01:00 Rest 01:16 Ventral Lunge 01:58 Rest 02:14 Split Jumps 02:38 Rest 02:54 Squat Arm Lifts 03:24 Rest 03:40 Running In Place 04:01 Rest 04:17 Reverse Lunges 04:55 Rest 05:11 Slow Mountain Climber 05:42 Rest 05:58 Slow Jumping Jacks 06:24 Rest 06:40 Ski Jumps 07:09 Rest 07:25 Windmill 08:05 Rest 08:21 Walk Downs 10:23 Rest 10:39 Overhead Reach 11:07 Rest 11:23 Body Extensions 11:52 Rest 12:08 Burpee Side Taps 13:19 Rest 13:35 Floor Taps 14:07 Rest 14:39 Curtsy Lunge 15:20 Rest 15:36 Ventral Lunge 16:18 Rest 16:34 Split Jumps 16:58 Rest 17:14 Squat Arm Lifts 17:44 Rest 18:00 Running In Place 18:21 Rest 18:37 Reverse Lunges 19:16 Rest 19:32 Slow Mountain Climber 20:02 Rest 20:18 Slow Jumping Jacks 20:44 Rest 21:01 Ski Jumps 21:29 Rest 21:45 Windmill 22:26 Rest 22:42 Walk Downs 24:44 Rest 25:00 Overhead Reach 25:27 Rest 25:43 Body Extensions 26:13 Rest 26:29 Burpee Side Taps 27:39 Rest 27:55 Floor Taps

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In this video I’m showing you how I lost fat and built lean muscle at the same time without changing my bodyweight. This transformation was not done by doing bulking first and cutting later. It was done by following a science-based method called body recomposition the process of losing fat and gaining muscle simultaneously. Start Your Fitness Education Journey Today with LIFE - learning Instituteof Fitness Education India’s most affordable fitness education platform – fitness courses starting at just at Rs 999. Learn about Training, Nutrition, and Supplements in simple language from one of India’s most trusted coaches – Abhinav Mahajan. Get certified, gain confidence, and help yourself and others achieve their fitness goals. 📲 Download LIFE AMG App 1. Play Store: https://play.google.com/store/apps/details?id=com.lifeamg.app 2. Apple Store: https://apps.apple.com/in/app/life-amg/id6744439939 Visit: www.lifeamg.com for more info and to start your course Download FITMUSK and follow SUMMER SHREDDING PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Earlier, people believed body recomposition is only possible for beginners, steroid users, or those coming back after a long break. But now even science agrees if you follow the right workout and diet strategy, anyone can build muscle and lose fat at the same time. Most coaches say that muscle gain needs a calorie surplus and fat loss needs a deficit. But modern research proves that a slight calorie deficit with high protein can help in achieving both goals. This video will teach you exactly how to lose weight and gain muscle at the same time through smart nutrition and muscle-building workouts. We’ll break it down into 3 parts – Diet Plan, Workout Plan, and Supplements – plus the importance of tracking everything. I’ve simplified how to calculate your calories, macros, and also given a sample workout plan for both beginners and intermediate lifters. If you’re tired of being confused between bulking and cutting, this is the strategy you need to follow. Whether your goal is fat loss, muscle gain, lean bulk, or body toning, this method works for almost everyone if followed consistently. We also dive deep into protein intake, carbs timing, best fat sources, and a full training split using Push Pull Legs, Upper Lower, and Full Body workouts. I’ve also explained progressive overload, how many sets and reps to do, and how to avoid muscle loss while training in a slight deficit. You’ll also learn how to use the right supplements for body recomposition like protein powder, creatine monohydrate, vitamin C, and ashwagandha to boost strength, reduce stress, and improve overall recovery and performance. Lastly, I’ve covered the truth about cardio for fat loss, how many steps you should walk every day, and why tracking your workouts, diet, and body stats is one of the biggest secrets behind long-term results. Hope this video helps you transform. If it did, please like the video, subscribe to the channel, and hit the bell icon. Follow me on Instagram: @abhinavmahajanlife #bodyrecomposition #gainmusclelosefat #fitnessindia #musclebuilding #abhinavmahajan 0:00 - Introduction 0:28 - Body Recomposition 01:16 - Diet 05:24 - Workout Plan 08:32 - Cardio 09:27 - Supplements 11:00 - Tracking

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Are you looking for a tasty and convenient way to incorporate more keto-friendly snacks into your diet? Look no further than Keto Excel Gummies from Chemist Warehouse! These delicious gummies are a great option for anyone following a ketogenic diet and looking to satisfy their sweet tooth without derailing their progress. In this article, we will explore the benefits of Keto Excel Gummies, how to choose the best ones at Chemist Warehouse, and why they are a great addition to your keto lifestyle.

Benefits of Keto Excel Gummies

Keto Excel Gummies are not only delicious but also packed with nutrition that aligns with the requirements of a keto diet. These gummies are low in carbs and sugar, making them a great option for those looking to maintain ketosis. They are also a convenient and portable snack that you can easily take on the go, making it easier to stick to your diet plan even when you’re busy.

Additionally, Keto Excel Gummies are formulated with ingredients that support overall health and well-being. Many varieties contain added vitamins and minerals that can help fill in any nutritional gaps in your diet. This makes them a smart choice for anyone looking to boost their overall health while sticking to their keto goals.

Another benefit of Keto Excel Gummies is that they can help curb cravings and keep you feeling satisfied between meals. The chewy texture and sweet flavor make them a satisfying treat that can help ward off hunger pangs and prevent overeating. This can be especially helpful for those who struggle with cravings while following a keto diet.

Choosing the Best Keto Gummies at Chemist Warehouse

When choosing Keto Excel Gummies at Chemist Warehouse, it’s important to pay attention to the ingredients and nutritional information on the packaging. Look for gummies that are low in carbs and sugar, with no added artificial sweeteners or preservatives. Opt for varieties that are made with natural ingredients and are free from fillers or unnecessary additives.

It’s also a good idea to choose Keto Excel Gummies that are fortified with vitamins and minerals to ensure you are getting an extra nutritional boost. Look for gummies that contain essential nutrients like vitamin C, vitamin D, and zinc to support your overall health and well-being while following a keto diet.

Additionally, consider the flavor and texture of the gummies when making your selection. Choose a variety that you enjoy and find satisfying to help you stick to your diet plan. Whether you prefer fruity flavors or something more decadent like chocolate, there is a Keto Excel Gummy out there for you!

Adding Keto Gummies to Your Keto Lifestyle

Once you’ve chosen the best Keto Excel Gummies at Chemist Warehouse, it’s time to start incorporating them into your keto lifestyle. These gummies make a great snack option when you’re on the go or need a sweet treat without derailing your diet. Keep a pack in your bag or desk drawer for a quick and easy snack that will keep you satisfied and energized throughout the day.

You can also get creative with how you use Keto Excel Gummies in your diet. Consider adding them to yogurt or smoothie bowls for an extra burst of flavor and sweetness. Or chop them up and sprinkle them on top of a keto-friendly dessert for a fun and festive touch. The possibilities are endless when it comes to incorporating these delicious gummies into your keto lifestyle!

Summary or FAQ

In conclusion, Keto Excel Gummies from Chemist Warehouse are a great option for anyone looking to add more keto-friendly snacks to their diet. With their delicious taste, nutritional benefits, and convenience, these gummies are a smart choice for those following a ketogenic lifestyle. By choosing the best Keto Excel Gummies at Chemist Warehouse and incorporating them into your daily routine, you can enjoy a satisfying and delicious treat that supports your health and well-being while staying on track with your keto goals.

Whether you need a quick snack on the go or a sweet treat to satisfy your cravings, Keto Excel Gummies are a versatile and tasty option that can help you stay on track with your keto lifestyle. So why not give them a try today and see how they can enhance your keto experience?

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As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into: -The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live -How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging -The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start -Women with high cortisol levels in their 40s had decreased brain volume and memory -Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido -The environmental and lifestyle factors that impact women’s hormones including stress, ultra-processed foods, and exposure to endocrine disrupters -The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid -The importance of testosterone as the most abundant hormone in women’s bodies -How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response -Dealing with insomnia during perimenopause when it’s especially critical to prioritize sleep and how progesterone can help -Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease -Bringing hormones in harmony by increasing protein, reducing ultra-processed foods, increasing fiber, and quality fat -The key to feeling better in menopause is measuring and addressing your glucose levels -What drives belly fat and the relationship between belly fat and cortisol -Micronutrients, including Vitamin D and copper, and how they impact thyroid levels -The role of post-traumatic stress and the use of psychedelics -Helping women over 40 and the importance of healing states of consciousness -Dr. Gottfried’s message of how it doesn’t have to be this way Also mentioned in this episode: -The Charlie’s Angels of Hormones graphic: https://saragottfriedmd.com/dev/wp-content/uploads/2014/04/TTHC-W2-Charlies-Angels-Hormones-Handout.pdf -Levels: https://www.levelshealth.com/join?partner=DHRU -Dr. Gottfried’s book Women, Food, and Hormones: https://a.co/d/dUZPEL9 -Dr. Gottfried’s book The Hormone Cure: https://a.co/d/gIx6wQn For more on Dr. Sara Gottfried: -Instagram @saragottfriedmd -Facebook @drgottfried -Twitter @DrGottfried -YouTube @drgottfried -Website: https://saragottfriedmd.com This episode is brought to you by: -JOOVV: https://Joovv.com/dhru -LMNT: https://DrinkLMNT.com/dhru -Armra Colostrum: https://tryarmra.com/DHRU Right now, Joovv is offering an exclusive offer on your first order. Head over to https://Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to https://DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at https://tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.

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