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Not losing weight? Wondering why your not burning fat fast? We give you 5 reasons why you are not losing body fat. We give you 5 tips to help you start burning fat and get lean! Here are some extra tips to help you get started: HAVE YOU TRIED INTERMITTENT FASTING? We used it to burn body fat fast! We have a video explaining how to do it: https://www.youtube.com/watch?v=hogkCUFHLCQ Common questions: 1. CAN YOU SPOT REDUCE FAT? You cant pick and choose where you burn fat or lose weight from! When you do sit ups you don't burn belly fat. When you do arm exercises you don't burn arm fat! You need to lose weight and focus on being in a calorie deficit (consuming less calories than your body needs to maintain its current weight). 2. WHY AM I NOT LOSING BELLY FAT? You first need to focus on reducing you body fat percentage. Start by reducing what you currently eat by 200 calories per day. Slowly start to replace unhealthy options like processed food and takeaways with home cooked meals. Increase the amount of exercise you do/ Walk instead of driving or taking transport where you can. Perform slow steady pace cardio or HIIT cardio to help burn calories! 3. HOW TO LOSE WEIGHT 2018? Focus on eating LESS calories! Stop drinking your calories and just drink water and herbal teas / black coffee. It takes hard work to burn of 200 calories in the gym BUT you can easily eat or drink 500 calories in just SECONDS! 5. WHAT EXERCISES CAN I DO TO LOSE BELLY FAT? Remember you can't pick where you lose fat! BUT doing core exercises will help to strengthen build muscle in your abs /core. Helping them to build muscle which will make them more defined and less flabby! Try these Ab exercises! Hanging knee raises, planks, side planks, L-sit Hold, Mountain Climbers, Leg raises, Russian twists. THESE VIDEOS WILL HELP WITH LOSING BODY FAT: HIIT Training Explained | What is High Intensity Interval Training? (The Benefits) 2018 https://www.youtube.com/watch?v=vLDNQ2aj8j8 Best Cardio For Fat Loss? | Steady Pace Cardio Guide https://www.youtube.com/watch?v=LSKovtsRnn4&t=31s HIIT Cardio Routine You Can Do Anywhere | How to Burn Fat and Lose Weight (FAST) https://www.youtube.com/watch?v=xjXzNM8MhQE&t=30s Mass Hunters Top tips for how to reduce body fat: Eat less calories Do weight training every week Stay consistent Track your progress with pics measurements and the scale Remember this takes time! Its not gonna happen overnight! Figure out your calorie maintenance level and reduce your calories by 200 to start with. We hope this helps! If it did Subscribe here! https://goo.gl/fyoCyg Follow us on Instagram for daily motivation and banter! https://www.instagram.com/masshunters/ Kaai & Scott - Mass Hunters - UK Fitness

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Kate Winslet has suggested people to ‘eat more things’ after learning what Ozempic is. “I actually don’t know what Ozempic is,” she claimed during an interview with The New York Times Magazine. “All I know is that it’s some pill that people are taking or something like that,” she added. Stay tuned for more! #katewinslet #ozempic #weightloss Subscribe: http://bitly.ws/DPmY Facebook: https://www.facebook.com/thecelebpost Twitter: https://twitter.com/thecelebpost Instagram: https://www.instagram.com/thecelebpost_tcp Visit our website: https://www.thecelebpost.com #hollywood #entertainmentnews #celebritynews kate winslet ozempic | kate winslet speaks out | ozempic | kate winslet titanic | kate winslet interview | weight loss

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Welcome to Week 2 of the 8toElevate Challenge! 8toElevate is an 8-week home workout program where you get a new workout each week, repeat it 5 times a week, and build your perfect summer body — all from home, no equipment needed. Today’s workout is designed to burn belly fat and boost your metabolism naturally, helping you feel energised and strong — all from the comfort of your own home.No equipment needed. Just your body, your mind, and your commitment. 🏡 Short, effective, and beginner-friendly!💥 Suitable for all fitness levels — challenge yourself and elevate your life! 💬 Join the 8toElevate WhatsApp Community for free support, motivation, and updates:👉 https://chat.whatsapp.com/KOHeNOVJLGJ5hzSUWvhdyw(Stay connected, ask questions, and celebrate your progress with us!) 👉 Don't forget to like, comment, and subscribe for more workouts and motivation every week!👉 Save this video so you can repeat it anytime you need a quick fat-burning boost! 00:00 Welcome 00:20 Side stretch, 2 shoulder rolls 01:20 Step taps 02:20 Step step stop 03:20 Criss cross arms + legs 04:20 tap tap, pas de bourse 05:20 Punch hook 06:20 8 hops, 4 hip rolls 07:20 Curtsy taps 08:20 Jumping jack, push ups 09:20 Double bounce, tap the floor 10:20 Squat, kick punch 11:20 2 lunges, body roll, right 12:20 2 lunges, body roll, left 13:20 Roll it, 2 punch hops 14:20 Roll down into push up 15:20 Plank jacks 16:20 Sumo elbow to knee 17:20 8 low pendulum, 4 squat jumps 18:20 Side plank hold, right 19:20 Side plank hold, left 20:20 High knee hops 21:20 Elbow to knee, toe tap 22:20 Upper back + arm extension 23:20 Bicycle crunch 24:20 Leg raises 25:05 Cooldown Disclaimer:This video is for general fitness and educational purposes only. Always consult a doctor before starting a new exercise programme, especially if you have any medical conditions or injuries. Listen to your body, modify movements if necessary, and take breaks as needed. By participating, you do so at your own risk. #burnbellyfat #boostmetabolism #8toElevate #homeworkout #noequipmentworkout #fatburningworkout #fullbodyworkout #hiitworkout #fitnessmotivation #workoutathome

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You can order Sumatra Slim Belly Tonic from the official website here - https://rebrand.ly/SumaSlimBellyTonic In this video I do a complete review of Sumatra Slim Belly Tonic and give you all you need to know about the health supplement. Sumatra Slim Belly Tonic is an all-natural health supplement that helps people to lose fat using potent, natural ingredients.

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