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In this video, I’m sharing 6 tips for dealing with the negativity and unsolicited opinions that can come with using Weight Loss Injections (or any weight loss medication). From strangers online to people in your own life, sometimes the hardest part of this journey isn’t the weight loss itself — it’s the commentary that comes with it. We’ll talk about how to protect your mindset, stay focused on your goals, and remind yourself of just how far you’ve come. 💪 This is your journey. Your body. Your choice. And you deserve to feel proud of the progress you’re making. ✨ Whether you're on Mounjaro or not — this one’s for anyone trying to make a positive change and dealing with the noise along the way. 🎯 Don’t forget to like, subscribe, and leave a comment — I’d love to hear how you handle negativity. Let’s support each other. And as always… Keep it positive. #MounjaroJourney #WeightLossSupport #MentalHealth #BodyPositivity #WeightLossTips #mounjarocommunity Sponsor me: https://www.justgiving.com/fundraising/br-6BX5SDMPL8MX-endure24-leeds-2025?utm_medium=FR&utm_source=CL Get 2 weeks FREE on the Runna app using code: RUNNAQNWFJ9G You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃‍♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:

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🎧 Grab The Menopause Belly Fat Fix Audiobook + Bonus Printables Now: 👉 https://tinyurl.com/vek3ntha Feeling stuck with stubborn belly fat, low energy, and cravings—no matter what you eat or how hard you try? This video reveals how women over 40 can finally lose menopause belly fat without dieting or starving. You’ll learn why midlife weight gain isn’t your fault, how hormones like estrogen and cortisol shift fat to your belly, and how the PFFT Method (Protein, Fiber, Fat, Timing) helps reset your metabolism naturally. ✨ Plus, discover simple daily resets and hormone-friendly habits that actually work—no restrictive dieting required. 💜 What you’ll get with the audiobook: – Science-backed, gentle strategies to flatten your belly – The PFFT Method to calm cravings + balance hormones – BONUS: Printable Hormone Tracker & Daily Reset Checklist – Instant access on your phone or device — listen anytime, anywhere 🎧 Start now and feel like you again: 👉 https://tinyurl.com/vek3ntha 👇 Don’t forget to comment below — What’s been the hardest part of menopause for you? #MenopauseWeightLoss #MenopauseBellyFat #MidlifeHealth #HormoneBalance #PFFTMethod #NaturalMenopauseRelief ---------------------------------------------------------------- Welcome to the channel where midlife transformation begins. If you’re a woman in your 40s, 50s, or beyond struggling with menopause belly fat, unexplained weight gain, cravings, fatigue, or body changes that make you feel like a stranger in your own skin — you’re in the right place. I created this channel to answer the real questions women ask but rarely get real answers to: How do you get rid of menopause belly fat? By working with your hormones — not against them. Menopause changes how your body stores fat, especially around your waist. Here, you'll learn gentle, proven strategies based on nutrition timing (like the PFFT Method), daily movement, better sleep, and stress reduction to support fat loss naturally. How to lose weight fast during menopause? It’s not about speed — it’s about sustainability. Quick fixes fail when hormones are unbalanced. This channel teaches you how to lose weight during menopause in a steady, healthy way by stabilizing blood sugar, improving insulin sensitivity, and resetting your metabolism — without starvation or burnout. How to fix weight gain during menopause? You fix it by understanding the root cause: hormonal shifts that slow metabolism, raise cortisol, and increase fat storage. I share practical, research-backed tips you can apply daily — from what to eat, when to eat, how to move, and how to reclaim your energy. Is menopause changing your body shape? Yes, and that’s normal — but it doesn’t mean you have to accept feeling uncomfortable in your own body. This channel is about helping you feel strong, confident, and at peace in your skin again, no matter your age. Does your body go back to normal after menopause? Not exactly. But it can feel even better once you learn how to care for it differently. Menopause is not the end — it’s the start of a new, empowered chapter. The tools here help you adapt and thrive through that transition. What is the best supplement for menopause weight gain? The best supplement supports your unique needs — magnesium, omega-3s, vitamin D, and adaptogens like ashwagandha can all play a role. I break down which ones actually help and how to use them safely. What melts menopause belly fat? Consistency, not extremes. What works is a calm metabolism, balanced hormones, quality sleep, muscle-preserving movement, and anti-inflammatory eating patterns. That’s what I teach here — step-by-step, without shame or overwhelm. 🎧 Want to go deeper? Check out my audiobook The Menopause Belly Fat Fix for the full plan, plus printable guides and daily resets you can start right now. 👉 https://tinyurl.com/vek3ntha 🔔 Subscribe and join thousands of women transforming their bodies, hormones, and confidence — one small, smart step at a time. menopause,menopause weight gain,menopause weight loss,weight gain,menopause symptoms,weight gain menopause,menopause and weight gain,weight loss,menopause weight gain solutions,"menopause weight gain",menopause diet,menopause belly fat,post menopause,menopause weight,weight gain and menopause,perimenopause weight gain,menopausal weight gain,weight loss menopause,lose weight over 40,weight gain menopause stomach,how to beat menopause weight gain 🛑 Medical Disclaimer: This information is educational only and not medical advice. Always consult your doctor before changing your diet, especially with existing health conditions or medications. Never substitute this information for professional medical guidance. Your use of any information is entirely at your own risk.

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Drugs like Wegovy, Ozempic, Mounjaro and Zepbound are rapidly growing in popularity as weight-loss treatments. These medications contain semaglutide or tirzepatide, drugs originally formulated to help people with diabetes control their blood sugar but also has shown to have a significant effect on appetite and is now also used for obesity. This video explains exactly how these drugs work in the body.

Rebel Wilsons Year Of Health An Inspirational Weight Loss Story

Das Body-Mass-Index (BMI) ist eine wichtige Messgröße, um den Gesundheitszustand von Frauen zu beurteilen, insbesondere wenn es um das Thema Abnehmen geht. Der BMI ist eine einfache Berechnung, die das Verhältnis von Körpergewicht zu Körpergröße misst. Es ist ein nützliches Werkzeug, um festzustellen, ob eine Frau unter-, normal- oder übergewichtig ist. Ein gesunder BMI spielt eine entscheidende Rolle beim Abnehmen und bei der Aufrechterhaltung eines gesunden Lebensstils. In diesem Artikel werden wir genauer auf die Bedeutung der BMI-Berechnung für Frauen eingehen und wie sie Ihnen dabei helfen kann, Ihre Abnehmziele zu erreichen.

Die Bedeutung des BMI für Frauen

Der BMI ist eine wichtige Kennzahl, um den Körperzustand von Frauen zu überwachen und eine Grundlage für die Gewichtskontrolle zu schaffen. Er basiert auf einer einfachen Formel, bei der das Körpergewicht in Kilogramm durch das Quadrat der Körpergröße in Metern geteilt wird. Ein gesunder BMI liegt normalerweise zwischen 18,5 und 24,9. Ein BMI unter 18,5 deutet auf Untergewicht hin, während ein BMI über 25 als Übergewicht betrachtet wird. Frauen mit einem BMI über 30 gelten als fettleibig. Es ist wichtig zu beachten, dass der BMI zwar ein nützliches Maß ist, aber nicht alleinige Grundlage für die Bewertung der Gesundheit einer Person darstellt.

Ein gesunder BMI ist ein wichtiger Faktor beim Abnehmen, da er Ihnen dabei hilft, realistische Ziele zu setzen und Ihren Fortschritt zu verfolgen. Mit einem klaren Verständnis Ihres BMI können Sie besser entscheiden, wie viel Gewicht Sie verlieren müssen, um ein gesundes Körpergewicht zu erreichen. Durch die Überwachung Ihres BMI können Sie auch erkennen, ob Ihre Abnehmstrategie effektiv ist und ob Anpassungen erforderlich sind, um Ihre Ziele zu erreichen. Ein gesunder BMI ist ein Indikator für einen gesunden Lebensstil und kann Ihr Risiko für verschiedene Gesundheitsprobleme, wie Herzkrankheiten, Diabetes und Schlaganfälle, reduzieren.

Wie Sie Ihren BMI berechnen können

Die Berechnung Ihres BMI ist einfach und unkompliziert. Alles, was Sie tun müssen, ist Ihr Körpergewicht in Kilogramm durch das Quadrat Ihrer Körpergröße in Metern zu teilen. Zum Beispiel, wenn Sie 60 Kilogramm wiegen und 1,65 Meter groß sind, berechnet sich Ihr BMI wie folgt:

BMI = 60 / (1,65 x 1,65) = 22,04

In diesem Fall liegt Ihr BMI bei 22,04, was als gesunder Bereich angesehen wird. Es gibt auch Online-BMI-Rechner, die Ihnen bei der Berechnung Ihres BMI helfen können. Indem Sie regelmäßig Ihren BMI überprüfen, können Sie Ihren Fortschritt beim Abnehmen verfolgen und sicherstellen, dass Sie auf dem richtigen Weg sind, um Ihre Ziele zu erreichen.

Tipps für Frauen, um ihren BMI zu verbessern

Es gibt verschiedene Möglichkeiten, wie Frauen ihren BMI verbessern können, um ein gesundes Körpergewicht zu erreichen. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, kann dazu beitragen, Ihr Gewicht zu kontrollieren. Es ist auch wichtig, regelmäßige körperliche Aktivität in Ihren Alltag zu integrieren, um Kalorien zu verbrennen und Ihre Muskeln zu stärken. Versuchen Sie, mindestens 30 Minuten pro Tag zu trainieren, sei es durch Cardio-Übungen, Krafttraining oder Yoga. Schlaf ist ein weiterer wichtiger Faktor für einen gesunden BMI, da ausreichend Ruhe dazu beiträgt, den Stoffwechsel zu regulieren und den Appetit zu kontrollieren. Vermeiden Sie zudem extremes Diäten oder Abnehmprogramme, die auf schnellen Gewichtsverlust abzielen, da sie langfristig meist nicht erfolgreich sind.

Fazit

Der BMI ist ein essentieller Faktor für Frauen, insbesondere wenn es um das Thema Abnehmen geht. Ein gesunder BMI signalisiert nicht nur ein gesundes Körpergewicht, sondern auch ein geringeres Risiko für verschiedene Gesundheitsprobleme. Indem Sie regelmäßig Ihren BMI überprüfen und entsprechende Maßnahmen ergreifen, um ihn zu verbessern, können Sie Ihre Abnehmziele effektiver erreichen und Ihren Gesundheitszustand insgesamt verbessern. Denken Sie daran, dass der BMI nur ein Indikator ist und nicht alle Aspekte der Gesundheit abdeckt. Konsultieren Sie daher immer Ihren Arzt, wenn Sie Fragen zu Ihrem BMI oder Ihrem Abnehmplan haben.

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Joanna Gaines, the beloved home renovation and design guru, has been making waves in the health and wellness world with her new favorite snack – keto gummies. These delicious treats are not only tasty but also help Joanna stay on track with her ketogenic diet. In this article, we will delve into how Joanna Gaines incorporates keto gummies into her diet and why they have become a staple in her daily routine.

Joanna’s Introduction to Keto Gummies

Joanna Gaines first discovered keto gummies when she was looking for a low-carb snack to satisfy her sweet tooth. As someone who follows a ketogenic diet, which is high in fat, moderate in protein, and low in carbohydrates, Joanna needed a snack that would not kick her out of ketosis. She stumbled upon keto gummies, which are made with minimal ingredients and are sugar-free, making them the perfect option for someone following a keto lifestyle.

Since incorporating keto gummies into her diet, Joanna has found that they not only satisfy her cravings but also provide her with a quick source of energy. Instead of reaching for sugary snacks that can lead to a crash later on, Joanna now snacks on keto gummies to fuel her body and keep her feeling satiated throughout the day.

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Joanna’s fans have taken notice of her newfound love for keto gummies and have been eager to learn more about how she incorporates them into her diet. With Joanna’s glowing reviews and the benefits she has experienced from eating keto gummies, it’s no wonder that they have become a trending topic among health-conscious individuals.

The Benefits of Keto Gummies for Joanna

One of the main benefits that Joanna Gaines has experienced from eating keto gummies is improved energy levels. These gummies are packed with healthy fats and provide a quick boost of energy without causing a spike in blood sugar levels. Joanna has found that having keto gummies as a snack between meals helps her stay focused and alert throughout the day.

In addition to boosting her energy, keto gummies have also helped Joanna curb her sugar cravings. As someone who has a sweet tooth, Joanna struggled to find low-carb snacks that satisfied her cravings without derailing her diet. Keto gummies have provided her with a guilt-free option that tastes delicious and helps her stay on track with her ketogenic lifestyle.

Another benefit that Joanna has experienced from eating keto gummies is better digestion. These gummies are made with high-quality ingredients that are gentle on the stomach and can help improve digestion. Joanna has noticed a reduction in bloating and digestive issues since incorporating keto gummies into her daily routine, making them a must-have snack for her.

Joanna’s Favorite Keto Gummy Flavors

When it comes to keto gummies, Joanna Gaines has a few favorite flavors that she can’t get enough of. Her top picks include raspberry, lemon, and mixed berry gummies. These flavors are not only delicious but also provide a variety of tastes to satisfy her cravings.

Joanna loves to mix and match different flavors of keto gummies to create her own unique combinations. Whether she’s in the mood for something fruity or tangy, Joanna can always find a flavor that suits her palate. With so many options to choose from, keto gummies have become a fun and versatile snack for Joanna to enjoy.

One of the things that Joanna appreciates most about keto gummies is their convenience. They come in convenient single-serving packs that she can easily take on the go. Whether she’s traveling or running errands, Joanna can always have her favorite keto gummies on hand to satisfy her cravings and keep her feeling fueled throughout the day.

FAQ About Joanna Gaines and Keto Gummies

Q: How often does Joanna Gaines eat keto gummies?

A: Joanna typically enjoys keto gummies as a mid-morning or afternoon snack to keep her energy levels up and satisfy her sweet cravings.

Q: Are keto gummies suitable for those who are not following a ketogenic diet?

A: Yes, keto gummies can be enjoyed by anyone looking for a low-carb, sugar-free snack option, regardless of their dietary preferences.

Q: Where can I purchase the same keto gummies that Joanna Gaines eats?

A: Keto gummies can be found online or at health food stores, where you can choose from a variety of flavors and brands to find the perfect option for you.

Q: Are keto gummies safe for children to eat?

A: While keto gummies are generally safe for children, it’s always a good idea to consult with a pediatrician or nutritionist before incorporating them into a child’s diet to ensure they meet their nutritional needs.

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She dropped 27 pounds on a GLP-1 med. But the moment she stopped? She rebounded HARD, gaining back 33. The worst part? She blamed herself. Let me be clear: It’s not your willpower. It’s your genes. GLP-1s shut down your hunger. But they don’t teach your body how to burn fat, balance blood sugar, eat to support your hormones or reset your metabolism. Studies show up to 70% of GLP-1 users regain weight after stopping. Because there’s no plan. No personalization. No root cause analysis. That’s where GENELEAN360° and my brand-new book Lean Genes come in. In Lean Genes, I break down: ✅ Why willpower doesn’t work on genetic weight ✅ How genes like FTO, ADRB2, and TCF7L2 control your hunger, fat storage, and metabolism ✅ The sustainable steps I used to lose 100lbs without meds — and help my clients do the same. ✅ And the 12 Genetic Weight Loss Avatars that explain the root cause behind your weight gain. This is the blueprint for sustainable results Holistic. Custom. And backed by science. And you can begin this journey for only $5! Yep, Grab your copy of Lean Genes now for $5 & start learning how YOUR body is built to lose weight — and keep it off. Comment BOOK to buy your copy of the e-book, don't delay your progress. . . . . #leangenesbook #genelean360 #geneticweightloss #glp1truth #sustainableweightloss #holistichealth #weightlossafter30 #weightregain #glp1rebound #bloodsugarbalance #weightlossbooks #loseweightnaturally #mounjaro #ozempicalternative #ozempic #diabetes #bloodsugar