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The world of women’s wellness is changing. Join Dr. Jessica Shepherd, a board-certified physician, women’s health advocate, and Chief Medical Officer at Hers for insightful conversations with medical experts and industry leaders. Each month on The Hers Podcast, Dr. Shepherd tackles key women’s health topics like weight loss, PCOS, menopause, fertility, mental health, and more. Each guest expert provides a window into healthcare to empower women to take their health into their own hands. Watch episodes of The Hers Podcast here: https://www.youtube.com/playlist?list=PLK24UXaxo7ZfSLhFAXke2MhnRdfpyzohz Personalized care starts here: http://forhers.com/ Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatments ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed This podcast is for informational purposes only and should not be considered medical advice. Dr. Jessica Shepherd and guests of The Hers Podcast are not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. The views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers. Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers

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Taking control of your GLP-1 journey for weight loss can feel overwhelming, right? Keeping track of injections, doses, and progress is *a lot* to manage! That's why I'm so excited to share **Shotwise** with you! This app is seriously a game-changer for simplifying your GLP-1 treatment, whether you're using medications like Ozempic, Wegovy, Mounjaro, or Zepbound (semaglutide or tirzepatide). Shotwise is designed to be your ultimate companion, making it super easy to stay consistent, informed, and motivated on your GLP-1 weight loss journey. Imagine never missing a dose again thanks to customizable injection reminders! You can quickly log your injections, track your weight loss progress with intuitive charts and trends, and even see how your weight changes relate to your injection history. It's all about giving you a clear picture of your progress and making your GLP-1 medication management totally hassle-free. **Key Features to simplify your GLP-1 treatment:** * **Injection Scheduler & Reminders:** Set reminders and say goodbye to missed doses! Easily track your GLP-1 injections and log dose details. * **Intuitive Weight Tracking:** Visualize your weight loss journey with detailed charts and trends, seeing your progress alongside your injection history. * **Customizable Notifications:** Tailor Shotwise to *your* life with personalized reminders and notifications. If you're using GLP-1 receptor agonists for weight management or diabetes, Shotwise is definitely worth checking out. It really helps simplify your entire GLP-1 treatment experience! #GLP1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #Zepbound #Semaglutide #Tirzepatide #GLP1App #InjectionTracker #MedicationManagement #HealthApp #WeightLossApp #Shotwise #GLP1forWeightLoss #WeightManagement #DiabetesManagement #GLP1Treatment

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Looking for a natural way to support healthy blood sugar levels? Discover berberine, a powerful compound found in plants like goldenseal and barberry. In this short video, we'll break down how berberine works, its benefits, and the ideal dosage for managing blood sugar. Plus, we’ll touch on studies comparing berberine to medications like metformin. If you want a budget-friendly, natural solution for blood sugar control, this is for you! Remember to consult your doctor before starting any new supplement. #Berberine #BloodSugar #NaturalRemedies #DiabetesSupport #HealthyLiving

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*Follow Us!* https://beacons.ai/instituteofhumananatomy ---- In this video, Jonathan of the Institute of Human Anatomy, answers the age-old fitness question: Can you lose fat while gaining muscle at the same time? Body recomposition, or changing the composition of your body tissues, is possible, but it depends on several factors. Jonathan discusses who this works well for, the best strategies, from calories to strength training, and whether cardio is a good idea. Learn about the challenges of body recomposition and the three categories of people for whom it works best! ---- Table of Contents 0:00 - Intro: Can You Lose Fat and Gain Muscle? 1:00 - Understanding Body Recomposition 1:41 - Challenges of Losing Fat and Gaining Muscle 3:02 - Who Can Successfully Recompose Their Body? 3:08 - Beginners & Body Recomposition 4:10 - Returning to Training: Muscle Memory 4:36 - Body Recomposition for Individuals with Higher Body Fat 5:18 - One Goal at the time! 6:01 - Strategies for Losing Fat and Gaining Muscle 6:08 - The Importance of Resistance Training 6:35 - Compound Movements for Muscle Growth 6:48 - Progressive Overload Explained 7:21 - Calories and Macronutrients for Body Recomposition 7:39 - Protein Intake Recommendations 8:19 - Cardio and the Interference Effect 9:30 - Strength Training and Cardio Schedule 9:46 - Thanks for Watching! ---- Royalty Free Music: https://www.bensound.com License code: I7T1HRFNMQJS4AP9 ---- Common Questions: Can you lose fat and gain muscle at the same time? What is body recomposition? What are the challenges of body recomposition? Who can successfully achieve body recomposition? How does resistance training aid in body recomposition? What is the role of progressive overload? How do calories and macronutrients affect body recomposition? How much protein is recommended for body recomposition? What is the interference effect of cardio? How should cardio and strength training be scheduled for optimal results? ----- #fatloss #fitnesstips #musclegrowth #fitness #trainingtips

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