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@fitnessroutineyt Looking to get in shape without leaving the house? This 30-day chair workout is perfect for beginners and anyone who wants to tone their core, legs, and glutes. No equipment is required, so you can do this workout anywhere, anytime.
So what are you waiting for? Start your journey to a stronger, healthier you today!"
🌟Remember:
Spot reduction is not possible, so focus on overall fat loss and core strengthening for the best results. Combine a healthy diet with regular exercise for optimal results.
🤞Good luck and enjoy the challenge!
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Contact for 𝗢𝗻𝗹𝗶𝗻𝗲 consultation of Weight loss, Lifestyle changes, or 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻: n𝗮𝗸𝘂𝗺.𝗮𝗹𝗽𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
Disclaimer:
The exercises in this video are for educational purposes only. Please consult with a healthcare professional before starting any new exercise program, Perform exercises at your own risk. The creator is not responsible for any injuries.
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OTHER FAT LOSS EXERCISES OF MY CHANNEL 👇
waist workout: https://youtu.be/jFIHksq_nIU
Standing Workout: https://youtu.be/alWOWYWuwe0
get tiny waist : https://youtu.be/dOSByRz2-HA
plank Workout : https://youtu.be/9qiN_11hodw
Chair Workout : https://youtu.be/EwOLhosPmmg
Lose belly fat after c section: https://youtu.be/ln5woIQU5eE
Reduce thigh fat: https://youtu.be/QlvsBo0-ies
Exercises for height growth: https://youtu.be/uCpUejfGKKc
Thigh fat burning exercise : https://youtu.be/AWUsREzEh3g
Reduce Belly fat: https://youtu.be/S5whKNvGXgU
Exercise to lose belly, Arm & Back fat: https://youtu.be/ruXAZWHP4v0
LOSE 5 kg in 30 DAYS: https://youtu.be/-cZrP_PGHw0
10 kg Weight loss in a month :https://youtu.be/oTxt7GZcHNM
How To lose Hips FAT: https://youtu.be/pSswh2ZN914
Useful Video Playlists:
1) Healthy Recipes: https://www.youtube.com/watch?v=IZ1r8swXrCs&list=PLA2cNQNdZgUqbaQ9SefPuFNe4hf6Vj4Dr
2) Home Workouts to lose weight: https://www.youtube.com/watch?v=AQrPp62OP_c&list=PLA2cNQNdZgUofpU5hZAnoNB72h09qMmWP
3) Weight Loss exercise at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUppUMiwXAd-auiWwsVhHSPA
4) Fitness Tips: https://www.youtube.com/watch?v=g35NmPfrwuE&list=PLA2cNQNdZgUo3_N2EetzCeoInLWXOXb8G
5) Daily yoga for beginners at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUrFXlb56wjYW1CBEPFRAsC6
Thanks For Watching
Fitness Routine
(Alpa Nakum)
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Like, Share and Subscribe #Shorts :- If You Are Ready To Transform Then Just Subscribe My Channel And if you like you can also follow me on instagram :- https://instagram.com/yo_geek_?igshid=g824bsbvhcn9 If You Have Any Fitness Related Doubts Or Queries u can DM me on instagram we could have a healthy conversation. #Shorts #bellyfat #fatloss #YoutubeShorts #shortvideo Your queries :- Belly fat fat loss workout yo geek trending
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This is a motivational video I put together and hope it motivates you to chase your goals. INSTAGRAM: adventure.Fitnezz https://www.instagram.com/adventure.fitnezz/ Twitter: Sahil Athlete https://twitter.com/AthleteSahil?fbclid=IwAR0_KNksGNvWRW1B0ElqAZRnK2W8dfds60-8CqCwcr3DMh0rrbA_aAWyeZQ Facebook: Sahil Athlete https://www.facebook.com/AdventureFitnezz/?modal=admin_todo_tour Youtube SUBSCRIBE: Adventure FitneZZ - A to Z Fitness https://www.youtube.com/channel/UCt5767-l16gkddFSZ9DzuXA?view_as=subscriber Email: [email protected]
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