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Your body is designed to burn fat while you sleep. But most people block that process with too much light, screen time, and stress. Here’s a simple, science-based nighttime routine: ✅ Dim lights after 8PM ✅ No screens 1 hour before bed ✅ Take magnesium glycinate ✅ Sleep 7–9 hours in a cool, dark room 🧬 Better sleep = better hormones = smarter fat metabolism 👍 Like if your evenings need an upgrade 📌 Save this to try tonight 🔔 Follow for more real fat-loss strategies 🔗 And check the link in bio for full nighttime support protocols

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Trying The Most Hated Diet In The World 😅 #shorts This is the most hated diet in the world, Because you almost can’t eat anything. Which I found out during breakfast as I was only allowed to have; (Breakfast) And because of the very small amount of foods we’re allowed to eat, This diet is not sustainable, and someone actually died from attempting to do this long term Download our 90-Day Challenge App, and get in the best shape of your life! Get 10% discount if you get a subscription on our new website: https://the90dc.com/ 🔥💪 Check these out for gains: ● Gymshark: http://gym.sh/Shop-Browney/ (Code: Stan10) ● MyProtein: http://tidd.ly/a5f49f61 (Code: Browney) Make sure to get yourself some Whey Protein, Clear Whey, Creatine, Impact protein bars and they have much more that you will love! — ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ If you read this hit the like button with your nose

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