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💊 Semaglutide (Ozempic, Wegovy) – 10-15% body weight loss 💊 Tirzepatide (Mounjaro) – Up to 20% body weight loss! 📉 But what happens when you stop? Studies show 60-80% of lost weight can return if lifestyle changes aren’t in place! That’s why long-term success requires: ✅ Balanced nutrition 🥗 ✅ Consistent exercise 🏋️ ✅ Sustainable habits 🌱 GLP-1 medications are powerful tools, but they’re not a magic fix—they work best as part of a comprehensive health strategy! What are your thoughts? Drop a 💊 in the comments! 👇 🎧 Listen to the full Rare Wellness Podcast with Dr. Jamie Lewis. Out Now!
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Get access to my FREE resources 👉 https://drbrg.co/4e6tWoj Will losing weight reduce your insulin resistance? Watch this video to find out. Timestamps: 0:00 Will losing weight reduce my insulin resistance? 0:23 What is insulin resistance? 1:16 The incorrect way to lose weight 2:17 How to lose weight correctly and repair insulin resistance 3:47 Summary In this video, I want to answer the question, “will losing weight reduce my insulin resistance?” Insulin resistance is the thing that comes before diabetes and pre-diabetes. So if you have diabetes or pre-diabetes, you also have insulin resistance. Insulin resistance is a situation where your cells are no longer absorbing insulin, so your body starts producing way more insulin than it should. In turn, this causes a lot of problems: • Prevents your ability to burn fat • Stores excess amounts of fat • Causes weight to plateau So, if you lose weight, can you help improve insulin resistance? The answer is this: It all depends on how you lose weight. If you lose weight incorrectly, you are going to gain the weight right back. This is because if you don’t cut back on carbs, you won’t really fix insulin resistance—even if you cut calories and xercise. The key is to lose weight correctly. Start on healthy keto and intermittent fasting. This is the best way to help correct insulin resistance. If you have a lot of body fat, your fat cells will release something called cytokines. Cytokines help create inflammation—which causes damage to the body over the long term. Inflammation also contributes to insulin resistance—it’s like a vicious cycle. The best way to fix the problem is healthy keto. Don’t try to lose weight to reduce your insulin resistance. Instead, reduce your insulin resistance to lose weight. Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/38IeTPO Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2T4qZMk Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up why it’s essential to improve your insulin resistance before trying to lose weight.
The Role Of Physicians In Prescribing Weight Loss Medications
Das Abnehmen kann eine Herausforderung sein, besonders wenn man nicht weiß, welche Lebensmittel dabei helfen können. Eine gesunde Ernährung spielt eine wichtige Rolle beim Gewichtsverlust. In diesem Artikel werden wir uns mit nützlichen Ernährungstipps beschäftigen, um Ihnen zu zeigen, welche Lebensmittel Ihnen beim Abnehmen helfen können.
Tipps für eine gesunde Ernährung beim Abnehmen
1. Eines der wichtigsten Lebensmittel, die beim Abnehmen helfen können, sind fettarme Proteine. Diese Proteine helfen, den Stoffwechsel anzukurbeln und können Ihnen ein lang anhaltendes Sättigungsgefühl geben. Fettarme Proteine finden sich in Lebensmitteln wie Hähnchenbrust, Fisch, Magerquark und Tofu.
2. Ballaststoffe sind ein weiterer wichtiger Bestandteil einer gesunden Ernährung, wenn es um das Abnehmen geht. Ballaststoffe helfen, den Darm zu regulieren, den Blutzuckerspiegel zu stabilisieren und das Sättigungsgefühl zu verbessern. Lebensmittel wie Vollkornprodukte, Gemüse, Obst und Hülsenfrüchte sind reich an Ballaststoffen und sollten in Ihre Ernährung aufgenommen werden.
3. Gesunde Fette sind ebenfalls wichtig, wenn es darum geht, Gewicht zu verlieren. Ungesättigte Fette, die in Nüssen, Samen, Avocados und Olivenöl enthalten sind, können dabei helfen, Entzündungen im Körper zu reduzieren und den Stoffwechsel zu unterstützen. Es ist jedoch wichtig, gesunde Fette in Maßen zu konsumieren, da sie kalorienreich sind.
Lebensmittel, die beim Abnehmen helfen können
1. Grünes Gemüse wie Spinat, Grünkohl und Brokkoli sind kalorienarm und reich an Ballaststoffen, was sie zu idealen Lebensmitteln für das Abnehmen macht. Diese Gemüsesorten enthalten auch viele wichtige Vitamine und Mineralstoffe, die dazu beitragen können, den Körper gesund zu halten.
2. Beeren wie Himbeeren, Blaubeeren und Erdbeeren sind nicht nur lecker, sondern auch reich an Antioxidantien und Ballaststoffen. Diese Früchte können helfen, den Blutzuckerspiegel zu regulieren und das Verlangen nach süßen Snacks zu reduzieren. Sie eignen sich perfekt als gesunde Snackoption beim Abnehmen.
3. Quinoa ist ein gesundes Getreide, das eine gute Quelle für Ballaststoffe und Proteine ist. Es hat einen niedrigen glykämischen Index, was bedeutet, dass es den Blutzuckerspiegel stabilisiert und Heißhungerattacken vorbeugt. Quinoa kann eine gute Alternative zu raffinierten Kohlenhydraten wie Weißbrot und Pasta sein.
Zusammenfassung
Um erfolgreich abzunehmen, ist es wichtig, auf eine gesunde Ernährung zu achten und die richtigen Lebensmittel zu wählen. Fettarme Proteine, Ballaststoffe und gesunde Fette sind entscheidende Bestandteile einer ausgewogenen Ernährung beim Abnehmen. Lebensmittel wie grünes Gemüse, Beeren und Quinoa können Ihnen dabei helfen, Ihr Gewichtsabnahmeziel zu erreichen. Denken Sie daran, dass eine gesunde Ernährung in Kombination mit regelmäßiger Bewegung der Schlüssel zu einem nachhaltigen Gewichtsverlust ist.
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Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb The #1 Source of Protein for Just About Everything This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.jandonline.org/article/S0002-8223(09)00290-9/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566464/ Timestamps ⏱ 0:00 - Intro 0:35 - 50% off Create’s Creatine Gummies 2:02 - Ground Beef 4:40 - Why Ground Beef?
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Are you looking to incorporate delicious and convenient keto gummies into your diet? Look no further! In this step-by-step guide, we will walk you through everything you need to know about using keto gummies. Whether you are a beginner or a seasoned keto enthusiast, this guide will provide you with the information you need to make the most out of these tasty treats.
Getting Started with Keto Gummies
Before diving into how to use keto gummies, it’s important to understand what they are and how they can benefit your keto lifestyle. Keto gummies are low-carb, sugar-free gummies that are perfect for those following a ketogenic diet. They are typically made with ingredients such as gelatin, water, and keto-friendly sweeteners like stevia or erythritol.
One of the main benefits of keto gummies is that they can help satisfy your sweet tooth while keeping you in ketosis. As they are low in carbs and sugar, they won’t spike your blood sugar levels or kick you out of ketosis. This makes them a great option for those looking for a guilt-free treat on a keto diet.
To get started with keto gummies, you can either purchase them from a store or make your own at home. There are plenty of recipes available online that cater to different taste preferences and dietary restrictions. Once you have your keto gummies ready, you can start incorporating them into your daily routine.
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How to Incorporate Keto Gummies into Your Diet
Now that you have your keto gummies ready, it’s time to start using them in your daily routine. One of the easiest ways to incorporate keto gummies into your diet is to use them as a snack. You can enjoy a few gummies between meals to curb your cravings and keep you on track with your keto goals.
Another way to use keto gummies is to include them in your meal planning. You can add them to your breakfast bowl, yogurt parfait, or smoothie for an extra boost of flavor and sweetness. You can also use them as a topping for your desserts or baked goods to add a pop of color and taste.
If you are looking to satisfy your sweet tooth without derailing your keto diet, consider using keto gummies as a dessert option. You can enjoy a few gummies after dinner as a guilt-free treat that won’t interfere with your ketosis. Just remember to monitor your portion sizes to stay within your daily carb limit.
Tips for Using Keto Gummies
When using keto gummies, there are a few tips to keep in mind to ensure you get the most out of your experience. First, make sure to read the ingredients list carefully to ensure the gummies are indeed keto-friendly. Look for gummies that are low in net carbs and free from sugar and artificial additives.
It’s also important to practice portion control when consuming keto gummies. While they are low in carbs, they still contain calories that can add up if consumed in excess. Stick to the recommended serving size and avoid mindlessly snacking on gummies throughout the day.
Lastly, experiment with different flavors and varieties of keto gummies to keep things interesting. Try out gummies made with different fruit extracts, spices, or natural sweeteners to find your favorite options. You can also get creative with how you use them in recipes to discover new ways to enjoy these tasty treats.
Final Thoughts on Using Keto Gummies
In conclusion, keto gummies can be a fun and tasty addition to your ketogenic diet. By following this step-by-step guide and incorporating these low-carb treats into your routine, you can enjoy a sweet snack without compromising your dietary goals. Remember to choose keto-friendly gummies, practice portion control, and experiment with different flavors to make the most out of your keto gummies experience. Whether you enjoy them as a snack, meal addition, or dessert, keto gummies can help you stay on track with your keto lifestyle while satisfying your cravings in a healthy way.
For more tips and recipes on using keto gummies, be sure to check out our other articles and resources on all things keto-friendly. Happy snacking!
Debunking The Myth Shark Tank Diet Gummy And Its Actual Impact On Weight Loss
Kelly Clarkson, the talented singer and television personality, has been in the spotlight not just for her incredible voice but also for her impressive weight loss journey. Over the years, fans have noticed a significant transformation in her physique, leading many to wonder how she managed to shed the pounds. Clarkson has been open about her struggles with weight and body image, making her weight loss journey all the more inspiring. In this article, we will take a closer look at how Kelly Clarkson lost her weight and the methods she used to achieve her goals.
The Importance of Healthy Eating
One of the key factors in Kelly Clarkson’s weight loss journey has been her commitment to healthy eating. The singer has been vocal about following a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. By focusing on nutrient-dense foods and practicing portion control, Clarkson has been able to fuel her body with the right nutrients while also managing her caloric intake.
In addition to making healthy food choices, Clarkson has also been known to practice mindful eating. This involves paying attention to hunger cues, eating slowly, and savoring each bite. By being more in tune with her body’s hunger and fullness signals, Clarkson has been able to avoid overeating and make more conscious decisions about what she puts into her body.
Another important aspect of Clarkson’s approach to healthy eating is finding a balance that works for her lifestyle. While she allows herself to enjoy treats in moderation, she also stays mindful of her overall dietary habits. By not depriving herself of foods she loves, Clarkson has been able to sustain her weight loss and avoid feelings of restriction or guilt.
The Power of Regular Exercise
Alongside her commitment to healthy eating, Kelly Clarkson has also embraced regular exercise as part of her weight loss journey. The singer has been known to incorporate a variety of workouts into her routine, including cardio, strength training, and yoga. By mixing up her exercise routine, Clarkson is able to keep things interesting and challenge her body in different ways.
In addition to structured workouts, Clarkson also stays active in her daily life by being more physically active in general. Whether it’s taking the stairs instead of the elevator or going for a walk with her family, Clarkson finds ways to incorporate movement into her day-to-day routine. By making physical activity a priority, Clarkson can burn extra calories and improve her overall fitness levels.
Moreover, Clarkson has emphasized the importance of finding exercise activities that she enjoys. By choosing workouts that are fun and engaging, Clarkson is more likely to stay motivated and consistent with her fitness routine. This approach not only helps her stay in shape but also makes exercise feel like less of a chore and more of a rewarding experience.
The Role of Mental Health and Self-Care
In addition to focusing on her physical health, Kelly Clarkson also prioritizes her mental well-being as part of her weight loss journey. The singer has been open about her struggles with self-confidence and body image, emphasizing the importance of self-care and self-acceptance. By working on her mental health, Clarkson is able to approach her weight loss journey from a place of positivity and self-love.
Clarkson also acknowledges the role that stress and emotional eating can play in weight management. To combat this, she practices stress-reducing techniques such as mindfulness meditation, yoga, and journaling. By addressing the root causes of emotional eating and finding healthier coping mechanisms, Clarkson is better equipped to make sustainable changes to her lifestyle.
Moreover, Clarkson surrounds herself with a supportive network of friends and family who encourage and uplift her throughout her weight loss journey. By building a strong support system, Clarkson is able to stay motivated and accountable in reaching her goals. This sense of community helps her stay on track and navigate any challenges that may arise along the way.
Consistency and Persistence
One of the most important factors in Kelly Clarkson’s weight loss success is her dedication to consistency and persistence. The singer has been committed to making healthy choices day in and day out, even when faced with obstacles or setbacks. By staying true to her goals and not giving up when things get tough, Clarkson has been able to see lasting results in her weight loss journey.
Clarkson also emphasizes the importance of patience and perseverance in achieving long-term weight loss. While she may not see immediate results, she trusts the process and continues to put in the effort to reach her goals. By staying focused on her progress rather than perfection, Clarkson is able to stay motivated and push through any challenges that come her way.
Furthermore, Clarkson celebrates her successes along the way, no matter how small they may seem. By acknowledging her achievements, Clarkson boosts her confidence and reinforces her commitment to her goals. This positive reinforcement helps her stay motivated and inspired to keep moving forward in her weight loss journey.
Staying Mindful and Listening to Her Body
Another key aspect of Kelly Clarkson’s weight loss journey is her focus on staying mindful and listening to her body’s cues. The singer pays attention to how certain foods make her feel and adjusts her diet accordingly. By being in tune with her body’s needs, Clarkson is able to make informed decisions about her nutrition and overall well-being.
Moreover, Clarkson practices intuitive eating, which involves eating based on hunger and fullness signals rather than external cues. By trusting her body’s signals and eating when hungry, Clarkson is able to maintain a healthy relationship with food and avoid unnecessary restrictions or binging episodes. This approach to eating allows her to nourish her body in a way that feels sustainable and satisfying.
Additionally, Clarkson prioritizes sleep and hydration as part of her weight loss journey. Ensuring she gets enough rest and stays hydrated not only supports her overall health but also helps regulate her appetite and energy levels. By taking care of her body’s basic needs, Clarkson sets herself up for success in her weight loss efforts.
Summary and FAQ
In conclusion, Kelly Clarkson’s weight loss journey is a testament to her dedication, perseverance, and commitment to living a healthy lifestyle. By focusing on healthy eating, regular exercise, mental health, consistency, and listening to her body, Clarkson has been able to achieve remarkable results in her weight loss journey. Her approach serves as an inspiration to many and highlights the importance of holistic wellness in achieving long-term success.
Some frequently asked questions about Kelly Clarkson’s weight loss journey include:
1. How much weight did Kelly Clarkson lose? Clarkson has not disclosed the exact amount of weight she has lost, but her transformation is evident in her public appearances and performances.
2. Did Kelly Clarkson follow a specific diet plan or program? While Clarkson has not publicly shared details of a specific diet plan, she has emphasized the importance of healthy eating and balanced nutrition in her weight loss journey.
3. How often does Kelly Clarkson exercise? Clarkson incorporates a variety of workouts into her routine and stays active in her daily life. She emphasizes the importance of finding exercise activities that she enjoys to stay motivated and consistent.
4. How long did it take for Kelly Clarkson to see results in her weight loss journey? Clarkson’s weight loss journey has been ongoing, emphasizing the importance of consistency and patience in achieving long-term success.
5. What advice does Kelly Clarkson have for others on their weight loss journey? Clarkson encourages others to focus on their overall well-being, prioritize self-care, and stay consistent in their efforts to achieve their goals.
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