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In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-exercise movements like fidgeting and shivering trigger adrenaline to boost fat metabolism. I also examine the impact of exercise intensity and fasted workouts on fat burning, and how supplements such as caffeine, GLP-1 and berberine can further support fat loss. These science-based tools go beyond traditional calorie counting to enhance metabolism and improve body composition. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Episode show notes: https://go.hubermanlab.com/7L1cxrW *Timestamps* 00:00:00 Huberman Lab Essentials; Fat Loss 00:01:00 Calories In, Calories Out; Nervous System 00:02:57 Fat Burning, Nervous System & Adrenaline 00:06:21 Increase Adrenaline, Shivering, Tool: Fidgeting 00:10:10 Shivering & Fat Loss, White & Brown Fat 00:13:27 Tool: Deliberate Cold Exposure Protocol 00:15:28 High, Medium vs Low-Intensity Exercise, Exercise Fasted? 00:21:21 Tool: Exercise for Fat Loss; Adrenaline 00:23:15 Caffeine, Dose, Exercise & Fat Loss 00:25:50 GLP-1, Yerba Mate, Exercise; Semaglutide 00:28:49 Berberine, Metformin, Insulin 00:29:46 Diet, Adherence, Carbohydrates & Insulin 00:31:25 Recap & Key Takeaways #HubermanLab #Science #FatLoss #BurnFat Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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Explore the benefits of GLP-1 medications for weight loss with Dr. JD from Hola MD. Learn how they can fit into your health plan and what to consider for safe and effective results. Click the link in our bio to discover more! Explora los beneficios de los medicamentos GLP-1 para perder peso con el Dr. JD de Hola MD. Aprende cómo pueden integrarse en tu plan de salud y qué consideraciones tomar para obtener resultados seguros y efectivos. ¡Haz clic en el enlace de nuestra bio para descubrir más! #holamd #telemedicine

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People wanting to buy weight loss jabs online will face more stringent checks as part of a shake-up of pharmacy rules. The General Pharmaceutical Council (GPhC) has told online pharmacies they can no longer prescribe the drugs after reading a patient questionnaire, and must instead conduct a proper two-way consultation with the patient. The move, which is intended to make sure jabs such as Wegovy or Mounjaro are prescribed safely, will include verifying the person’s body mass index (BMI) via a video consultation, in person, or through accessing GP or medical records. Talk's Julia Hartley-Brewer says: "Guess what, they have side effects!" #weightloss #nhs #juliahartleybrewer #talk Click here for more from Talk https://talk.tv If you need any help visit: https://talk.tv/helplines

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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in helping individuals with obesity combat excess weight. While many people have seen positive results with semaglutide, it’s crucial to understand the potential side effects that can come with its use. In this article, we will delve into the various weight loss side effects associated with semaglutide, allowing you to make an informed decision about whether this medication is right for you.

1. Gastrointestinal Side Effects

One of the most common side effects of semaglutide is gastrointestinal discomfort. This can manifest in symptoms such as nausea, vomiting, diarrhea, and constipation. These side effects typically occur in the first few weeks of starting semaglutide and may resolve on their own as your body adjusts to the medication.

If you experience severe or persistent gastrointestinal side effects, it’s essential to speak with your healthcare provider. They may be able to offer suggestions for managing these symptoms or adjust your dosage to help alleviate discomfort.

It’s also important to note that maintaining a healthy diet and staying hydrated can help reduce the likelihood of experiencing gastrointestinal issues while taking semaglutide.

2. Hypoglycemia

Semaglutide works by helping to regulate blood sugar levels in individuals with obesity and type 2 diabetes. While this is beneficial for many people, it can also lead to episodes of hypoglycemia, or low blood sugar.

Symptoms of hypoglycemia include shakiness, dizziness, sweating, confusion, and hunger. If you experience these symptoms while taking semaglutide, it’s important to address them promptly by consuming a fast-acting source of glucose, such as fruit juice or glucose tablets.

Your healthcare provider can provide guidance on how to recognize and manage hypoglycemia while taking semaglutide to ensure you stay safe and healthy throughout your weight loss journey.

3. Injection Site Reactions

Semaglutide is typically administered via subcutaneous injection, which means it is injected under the skin. Some individuals may experience injection site reactions, such as redness, swelling, or itching at the site of injection.

To minimize the likelihood of injection site reactions, it’s essential to follow proper injection techniques and rotate injection sites regularly. If you experience persistent or severe reactions at the injection site, be sure to notify your healthcare provider for further evaluation and guidance.

Additionally, keeping the injection site clean and practicing proper hygiene can help reduce the risk of infection or other complications related to semaglutide injections.

4. Thyroid Tumors

In clinical trials, semaglutide has been associated with an increased risk of thyroid tumors in some individuals. While the overall risk of developing thyroid tumors remains low, it’s essential to be aware of this potential side effect when considering semaglutide for weight loss.

Your healthcare provider may monitor your thyroid function periodically while you are taking semaglutide to detect any abnormalities early on. It’s crucial to report any unusual symptoms or changes in your health to your healthcare provider promptly to ensure appropriate management and monitoring.

If you have a history of thyroid disorders or are at increased risk for thyroid tumors, be sure to discuss these concerns with your healthcare provider before starting semaglutide.

5. Pancreatitis

Another potential side effect of semaglutide is pancreatitis, which is inflammation of the pancreas. Symptoms of pancreatitis include severe abdominal pain, nausea, vomiting, and fever. If you experience these symptoms while taking semaglutide, it’s crucial to seek immediate medical attention.

Your healthcare provider may conduct regular monitoring of your pancreatic function to detect any signs of pancreatitis early on. It’s important to report any symptoms or changes in your health to your healthcare provider promptly to ensure timely intervention if pancreatitis is suspected.

If you have a history of pancreatitis or are at increased risk for this condition, be sure to discuss these concerns with your healthcare provider before starting semaglutide to determine the best course of action for your weight loss journey.

Summary

In conclusion, semaglutide can be an effective tool for weight loss in individuals with obesity, but it’s vital to be aware of the potential side effects associated with its use. By understanding and monitoring for common side effects such as gastrointestinal discomfort, hypoglycemia, injection site reactions, thyroid tumors, and pancreatitis, you can navigate your weight loss journey safely and successfully with semaglutide. Be sure to communicate openly with your healthcare provider about any concerns or symptoms you may experience while taking semaglutide to receive personalized care and support throughout your treatment.

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A new study pits the two diets head-to-head, as more than a third of American adults are battling obesity. Dr. Holly Phillips joins “CBS This Morning” to discuss the findings.

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How can a good diet enhance the effects of metformin and semaglutide? Dr. Charles Mok explains that while some patients start with semaglutide and switch to metformin, then may go back to semaglutide if necessary. Others choose to skip metformin once they've reached their weight goals, especially if they've improved their eating habits. Many patients find that following a Mediterranean diet helps them with weight management. Dr. Mok emphasizes that this dietary change can reduce the need for constant high-dose medication. Watch this episode of Inside the Cure - Semaglutide: Dosage & Timing Hacks For Maximum Effect https://youtu.be/QbeZ57zeJb0 #podcast #semaglutide #ozempic #wegovy #obesity #weightloss #loseweight #weightlosssolution #weightlosstreatment

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Watch The Full Episode Here: https://youtu.be/br4TSVzCv50 Listen To The Full Episode On Spotify: https://open.spotify.com/episode/7tk43nVbEIEEprzXNL2S5t?si=7c3f30862d5b4135 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P ✅ Subscribe To Our Other YouTube Channels:- BeerBiceps (English Channel): https://www.youtube.com/c/BeerBicepsOfficial Ranveer Allahbadia (Hindi Channel): https://www.youtube.com/c/RanveerAllahbadia TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw BeerBiceps Shorts (English Shorts): https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Ranveer Allahbadia Shorts (Hindi Shorts): https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg BigBrainco. : https://www.youtube.com/channel/UCDHQsUdSQE3p4i5vCXB7uFA BigBrainco. Shorts : https://www.youtube.com/channel/UC61gI6x3l4FZK9PQS_6G9nQ This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality. Luke talks about the real difference between being fat and bloated, and how to get rid of bloating - causes and solutions. #bloating #1462 INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.