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- 4 ovos cozidos - 1/2 xícara de pepinos picados - 1/2 xícara de tomate picado - 1/2 xícara de azeitonas - 1 abacate - sal e temperos a gosto - 4 colheres de queijo cottage ou requeijão light. Se quiser ajuda pra montar uma rotina leve, prática e que realmente funcione, me chama no WhatsApp. Estou com a agenda aberta pra minha consultoria individual. Link na bio.

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