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3 things to think about to losing body fat in regards to your training. 1. resistance training a huge issue when people focus on losing weight is they lose muscle mass at the same time as losing body fat which results in a slow metabolism, less strength amd poor hormone profile making it harder to maintain the weight you have lost. 2. prioritise compound lifts these exercises involve multiple muscle groups, meaning you can stimulate your whole body in a much shorter period and burn more energy than isolated exercises. Most people who have excess body fat to lose tend to spend a lot less time in the gym. Doing these moves means you can get your workout done faster, making it easier to build a habit of regular exercise. 3. regular walking and housework should be a part of your training protocol. This is gonna be one of the best ways to burn calories throughout the day. That's super low impact, making it easier to get into a calorie deficit and lose body fat

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Supplements ONLY work if YOU do… I used to think fat burners were the missing piece. But after losing 110 pounds and cutting 20 in just six weeks, I realized… No pill beats consistency. 99% of your fat loss success comes from habits, not bottles. Here are 3 that outperform any supplement: 1️⃣ Track Food Daily – Not weekly. Not “when I remember.” DAILY. This builds the awareness needed to stay in a deficit. 2️⃣ Get 10K+ Steps/Day – Movement burns calories. And you don’t even need a gym. Just walk. 3️⃣ Own Your Weekends – Most people cheat Friday through Sunday. Stay consistent when others quit, and you’ll separate yourself fast. Discipline is the real fat burner. DM me or Comment “2025” for my FREE fat loss guide #Supplement #mealprep #fatloss #weightloss #protein14 Day Thai Fat Burning Exe Abs Strongabs Weightlossworkout Abworkout Fitnessmotivation

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