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FRIDAY, JUNE 22nd: The WEIGHT IS OVER! From abuse victim to revenge body! From sickness to six packs! From bullied teen to inspirational hero! Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

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In this video, I'm sharing a filling and healthy lunch idea perfect for anyone on a weight loss journey! This meal includes fresh fruits, veggies, chicken apple sausage, cottage cheese, and electrolytes for the perfect balance of nutrients and flavor. The best part? It's customizable to fit your taste preferences! 🥒🍓 #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #applechickensausage #mukbang #electrolytes #pov #lunchchat #cottagecheese #healthygirlwinter #watermeloncandyelectrolytes #lunch #chickenapplesausagewithmustard

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Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins and how long should you work with a coach for sustainable results? And then… Would you blast tunes while zooming to rescue your kidnapped spouse? What would you steal as an "inconvenience burglar"? Listen in to find out—or live with the FOMO of never knowing! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! ———————————— 💪 Want us to help you develop your dream body 1-on-1?: https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA Interested in the Physique Development Training Club App? https://physiquedevelopment.app ———————————— 📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7 ———————————— 📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com ———————————— Follow Us On: Alex: https://www.instagram.com/alexbush__/ Sue: https://www.instagram.com/suegainz/ Physique Development - @physiquedevelopment_ Timestamp: (0:00) Introducing today's topic (0:30) How long should I stay in a fat loss phase before reversing or maintaining? (1:45) Is it possible to look more toned without losing weight? (3:09) What are the most underrated things to focus on in a fat loss phase outside of calories and macros? (4:18) I sit all day at work—how can I stay active without living at the gym? (8:00) What do your coaches *actually* do during check-ins? (14:38) How long should I commit to a coach if I want lasting results? (20:55) Your wife has been kidnapped and is being held in a location 30 min away. You're driving to rescue her. It's a warm night and your windows are down. Do you listen to music on the drive there? Yes or no? (21:46) If you were the main character in a movie of your life—what would the audience be screaming at you to do right now? (22:59) You're a burglar, but you only steal things to slightly inconvenience your victims. What are you stealing? (26:08) Would you rather get a list of all your crushes or a list of everyone that hates you? (27:44) What's your gym pet peeve that would make you rage quietly but intensely? (31:16) You have to win a game show to survive—but it's not one you get to pick. What show do you hope it is and which one would immediately take you out? (34:29) You have 8 hours to complete one of the following tasks—and if you complete it, you get $3 million dollars. Which would you choose? (37:56) Wrap-up If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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https://www.easyanddelish.com/3-day-juice-cleanse/ Find out how to lose weight fast without exercise and get recipes for juice cleanse, for gut health and weight loss (average 4 lbs. loss)– plus it’s anti-inflammatory! Based on Dr. Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients. SUBSCRIBE to our channel for more shortcut recipes made easy and delish and FOLLOW US on: INSTAGRAM: https://www.instagram.com/easyanddelish/ PINTEREST: https://www.pinterest.com/easyanddelish/ FACEBOOK: https://www.facebook.com/easyanddelish/ Also check these diet and detox recipes: Cabbage Soup Diet for Weight Loss & Detox: https://youtu.be/Dcd5yVPCTA4 Cucumber water (Detox + Weight loss) : https://youtu.be/JZhoeHCPV-U Chicken Stroganoff (Keto): https://youtu.be/iAI3D2PGhYg Keto Taco Seasoning Recipe: https://youtu.be/oBKvsFhTnB4 Fish Soup (Keto Dinner/Instant Pot): https://youtu.be/aS09hPFbKeM Keto Baked Chicken Thighs (Crispy & Succulent): https://youtu.be/Zhll3TA42Pw KETO CRANBERRY SAUCE (WEIGHT LOSS): https://youtu.be/4gFhvktDYkI Ingredients for 3 day detox to lose weight fast: BREAKFAST DRINK: 1 medium banana 1 cup raspberries 1 Tbsp almond butter 1 Tbsp flax seeds 1/4 cup spinach 2 tsp lemon juice 1 cup water LUNCH DRINK: 1 medium cucumber 4 celery stalks 1/2 cup almond milk 1 Tbsp coconut oil 1/2 green apple 1/2 lime 1 cup kale leaves 1 cup pineapple DINNER DRINK: 1 cup blueberries 1/4 avocado 1 Tbsp lemon juice 1 Tbsp flax seeds 1/2 cup mango 1 cup kale leaves 1/4 tsp ground cayenne pepper 1.5 cups coconut water SEE NOTES Instructions: Blend the ingredients for each drink in a blender until smooth. Drink without straining it! Recipe Notes: IMPORTANT: Please always consult your doctor before starting any diet, including this 3-day juice cleanse. GET THE 3-DAY DETOX CLEANSE CHART in the post (It comes with the shopping list, recipes, and diet plan chart): https://www.easyanddelish.com/3-day-juice-cleanse/ 3-Day JUICE CLEANSE (Diet Plan): All 3 days follow the same routine in this specific order: 1. MORNING DETOX TEA: Start the day by drinking a cup of green tea (herbal tea) mixed with 1 teaspoon of Stevia and a slice of lemon. 2. BREAKFAST DRINK: Then, make your breakfast drink by blending water, raspberries, flax seeds, banana, spinach, almond butter, and lemon in a blender until smooth. Do NOT strain! This will help you ingest all the fiber. 3. SUPPLEMENTS: Take ½ multivitamin plus a probiotic supplement. 4. LUNCH DRINK: Blend celery stalks, cucumber, kale leaves, green apple, lime, coconut oil, almond milk (nut milk), and pineapple in a blender until smooth. Do NOT strain! 5. SUPPLEMENTS: Take ½ multivitamin plus an Omega 3 supplement. 6. SNACK DRINK: Repeat your favorite drink! 7. DINNER DRINK: Blend mango, blueberries, coconut water, kale, lemon, avocado, cayenne pepper, and flax seeds in a blender until smooth. Again, do NOT strain! 8. DETOX ULTRA BATH: Take a bath with 2.5 cups of Epsom salt and 10 drops of lavender oil. During these 3 days, make sure to drink lots of water (at least 8 cups), get plenty of rest, and preferably do NOT exercise (or do only gentle exercise). Weight loss may vary, but many people reported shedding around 3 to 4 pounds in 3 days.

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