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Week 29 Update | Losing It 2025 At 55 years old and starting at 335 pounds, I knew something had to change. Now, 7.5 months later, I'm down 80 pounds—and I’m sharing the 10 key steps that helped me get here! In this video, I break down the ten practical strategies that led to my transformation, from adopting a whole food plant-based (WFPB) diet, to walking 15,000+ steps daily, to using faith, accountability, and smart goal-setting to stay consistent. Whether you’re just getting started or looking for inspiration, I hope my journey gives you encouragement and tools to make progress on your own path. 👉 Subscribe to follow my weekly updates, progress photos, and tips as I continue working toward my 2025 goal. Let's do this together! 🙏 Have a question about one of the 10 steps? Drop a comment—I’d love to chat more about it.
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Fruits allowed in Keto diet | low carb fruits list with nutritional values | Episode 2 ആരോഗ്യാടിസ്ഥാനത്തിൽ ചിട്ടപ്പെടുത്തിയ Balanced diet-Low Carb Diet-Intermittent Fasting -Keto Diet-mediterranean Diet മുതലായ ഡയറ്റ് മീൽ പ്ലാനുകൾ ഒരു പ്രത്യേക രീതിയിൽ സംയോജിപ്പിച്ച് ശരീരത്തിന് ദോഷം വരാത്ത ആഹാര രീതിയിലുടെയും,രക്തപരിശോധനാ ഫലങ്ങളുടെ നിരീക്ഷണത്തിലൂടെയും,ശരീരഭാരം കുറയ്ക്കാനുള്ള കൺസൾട്ടേഷൻ കൊടുക്കുന്നു.click to join 👉 https://binshinhealthtips.com Contact Mr Binshin Directly- Click the WhatsApp link 👉https://api.whatsapp.com/send?phone=971553821137 മറ്റൊരാളുടെ സഹായം കൂടാതെ സ്വന്തമായ് ഡയറ്റ് പ്ലാൻ ഉണ്ടാക്കാനും,അമിതവണ്ണം,കുടവയർ ,ഫാറ്റിലിവർ ,പ്രമേഹം ,തൈറോയിഡ് ,PCOD ,കൊളെസ്ട്രോൾ കുറയ്ക്കാനും, പേരിനോപ്പം ” Low Carb Nutrition Therapist” എന്ന യോഗ്യത നേടാൻ ആഗ്രഹിക്കുന്നവർക്കും ഈ കോഴ്സ് ചെയ്യാം. Course Accreditation:- International association of Therapists-IAOTH,England. പ്രായം,യോഗ്യത ഒരു പ്രശ്നമല്ല. ഈ കോഴ്സ് പൂർണ്ണമായും മലയാളത്തിൽ 36 Recorded video lectures ആയി പഠിക്കാം, അതായത് നിങ്ങളുടെ സമയവും സൗകര്യവും അനുസരിച്ച് പഠിക്കാം.ഈ കോഴ്സ് പൂർത്തിയാക്കുവന്നവർക്ക് ഒരു മണിക്കൂർ ദൈർഘ്യമുള്ള Online Exam ഉണ്ട്( multiple choice ) പരീക്ഷയിൽ വിജയിക്കുന്നവർക്ക് Internationally accredited Diploma in Low Carb Nutrition certificate ലഭിക്കും. Course registration link 👉http://keralalowcarbacademy.com/ 👉Facebook Private ഗ്രൂപ്പിൽ ചേരാൻ നിങ്ങൾക്ക് താൽപ്പര്യമുണ്ടെങ്കിൽ ദയവായി ജോയിൻ ചെയ്യുക 👉https://www.facebook.com/groups/600673018117030/?ref=share 👉 Telegarm private group ൽ ഗ്രൂപ്പിൽ ചേരാൻ നിങ്ങൾക്ക് താൽപ്പര്യമുണ്ടെങ്കിൽ ദയവായി ജോയിൻ ചെയ്യുക 👉https://t.me/+V0mCo39R3_k3M2M8 Medical Disclaimer: - All contents in this video is created and published online for informational purposes only. Thanks & Regards Binshin Healthtips #ketodietmalayalam #lchfmalayalam #weightlossmalayalam
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Semaglutide is a medication that has been gaining attention recently for its potential in aiding weight loss. Many people are curious about the average weight loss they can expect from using semaglutide as a treatment. This article will delve into what to expect from semaglutide treatment in terms of weight loss, including the average amount of weight that individuals may lose while on this medication.
Understanding Semaglutide and Weight Loss
Semaglutide is a prescription medication that is typically used to treat type 2 diabetes. However, recent studies have shown that it can also be effective in helping individuals lose weight. This medication works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that helps regulate blood sugar levels and appetite.
When semaglutide is used for weight loss, it can help individuals feel full faster and consume fewer calories, leading to weight loss over time. Additionally, this medication can also slow down the emptying of the stomach, further contributing to reduced calorie intake. Overall, semaglutide can be a valuable tool in helping individuals achieve their weight loss goals.
Average Weight Loss with Semaglutide
The amount of weight loss that individuals can expect to see with semaglutide treatment can vary from person to person. However, studies have shown that on average, individuals who take semaglutide for weight loss can expect to lose around 10-15% of their body weight. This can translate to significant improvements in overall health and well-being for many individuals.
It is important to note that weight loss results may not be immediate and can vary depending on factors such as diet, exercise, and individual metabolism. It is essential to work closely with a healthcare provider when using semaglutide for weight loss to monitor progress and adjust treatment as needed.
Potential Side Effects of Semaglutide
While semaglutide can be an effective tool for weight loss, like any medication, it can also come with potential side effects. Some common side effects of semaglutide may include nausea, diarrhea, constipation, and stomach pain. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
More serious side effects of semaglutide may include pancreatitis, gallbladder problems, and kidney damage. It is important to seek medical attention if you experience any severe side effects while taking semaglutide. Your healthcare provider can help determine if the benefits of using semaglutide for weight loss outweigh the potential risks.
Tips for Success with Semaglutide Treatment
For individuals considering semaglutide as a weight loss treatment, there are several tips to help maximize the effectiveness of this medication. First and foremost, it is essential to follow the prescribed dosage and instructions provided by your healthcare provider. Consistency is key when it comes to seeing results with semaglutide.
In addition to taking semaglutide as directed, incorporating healthy lifestyle habits such as regular exercise and a balanced diet can further enhance weight loss efforts. Staying hydrated, getting an adequate amount of sleep, and managing stress levels can also support the effectiveness of semaglutide treatment. By taking a holistic approach to weight loss, individuals can optimize their results with semaglutide.
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#SideFatBurning #LooseBellyFat #Sandhyavandanamyoga DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Hi.. This channel is for a lot of things like Health Tips, Beauty Tips, Weight Loss Tips, Beauty Benefits, Home Remedies, Hair Care Tips, Natural Tips and to get Beautiful And Fair Skin, instant weight loss tips and diet plans, and much more. This Is Also How To Reduce So Many Health Problems, To Cure Your Homemade Things, U Like This Videos Subscribe Our YouTube Channel And Give Suggestions any Thing About Health. Thank you... Side Fat Burning Exercises In Telugu | belly fat | shorts Belly Fat And Side Fat Burning Exercises In Telugu | Simple Exercises to lose belly fat in Telugu | Sandhyavandanamyoga #yoga #shorts #reducebellyfat #reducesidefat #weightloss #exercise #sandhyavandanamyoga #losebellyfat
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Unlocking the Potential of SimplyHealth’s ACV and Keto Formula
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The Benefits of SimplyHealth ACV Keto Gummies
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Wanna learn more? Visit our Community: https://Skool.com/ketoforcancer Dr. Thomas Seyfried, discusses cancer as a metabolic disease. He holds a Ph.D. in Genetics and Biochemistry from the University of Illinois and has a background in neurology. Dr. Seyfried has received numerous awards and honors from various organizations, and he has over 150 peer-reviewed publications. He is also the author of the book "Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer," published in 2012. We are a group of enthusiastic medicine students who want to support Prof. Seyfried! Because he never really asks for money... but we know he needs it! That's why we created this channel: To spread his word and give you the opportunity to give to his research in a lot of different ways! We will post all the newest videos by him in one place, make special edits, post stuff from collegues in the keto-cancer field as well and we will produce audiobooks of his work! You can support him in multiple ways: - Buy his summary book, eBook: https://www.cancer-as-a-metabolic-disease.com/summaryebook-purchase-page/ - His summary book, paperback: https://www.amazon.com/dp/B0CMRN6D9T - Buy his scientific book: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920 - Donate to his research directly at https://foundationformetaboliccancertherapies.com SOURCE: https://www.youtube.com/watch?v=O7-KwNnDXQs Prof. Dr. Thomas N. Seyfried is a distinguished American professor of biology, genetics, and biochemistry at Boston College. He holds a master's degree in Genetics from llinois State University and a PhD in Genetics and Biochemistry from the University of Illinois Urbana-Champaign. He further honed his expertise with postdoctoral studies in Neurochemistry and Genetics at Yale University School of Medicine’s Department of Neurology where he served as Assistant Professor. Prof. Seyfried’s illustrious career spans over 200 peer-reviewed publications, focusing on the mechanisms underlying chronic diseases such as cancer, epilepsy, and neurodegenerative disorders. He currently serves on the editorial boards of several journals, including Nutrition and Metabolism, the Journal of Lipid Research, Neurochemical Research, and ASN Neuro. His groundbreaking work with his preeminent book on “Cancer as a Metabolic Disease - On the Origin, Prevention and Management of Cancer” has positioned him at the forefront of cancer research worldwide. *PROF. SEYFRIED'S BOSTON COLLEGE PAGE 👉 https://www.bc.edu/bc-web/schools/mor... *PROF. SEYFRIED in the WEB 👉 https://tomseyfried.com *LCHD DR. SEYFRIED PAGE: https://www.lowcarbhealthmd.com/resou... WATCH, LIKE and SHARE this video to spread the message! ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ SUBSCRIBE to my Low Carb Health Doctor | LCHD Channel! ++ TIMESTAMPS 00:00 – Podcast Intro 00:38 – Presenting Prof. Thomas Seyfried 03:27 – Beginnings of Seyfried's Cancer Research 13:19 – Warburg Effect 14:50 – Cardiolipin and Inner Mitochondrial Membrane Dysfunction 26:04 – Mitochondrial Substrate Level Phosphorylation/Glutamine Fermentation 36:56 – Cytoplasmic Lipid Droplets in Cancer Cells as Marker of Abnormal Mitochondria 40:40 – Press-Pulse, Blood Sugar Lowering and Anti-Parasite Drugs 53:33 – Brainwashing with Genetic Mutation Theory of Cancer 57:30 – IDH1 Mutation & the Business of Cancer Drugs 1:03:06 – Obesity, Inflammation, Cancer and Metabolic Diseases 1:06:32 – Role of Modern High Carb Diets 1:09:34 – Domesticated Pets and Cancer 1:13:11 – Gene Mutations as Secondary Risk Factors 1:19:33 – Benign vs Maligant Cancers & Metastases 1:22:08 – Metabolic Theory Pushback & Confirmation Bias 1:25:35 – Response of Mainstream Cancer Societies 1:28:54 – Hybrid Approach to Proper Cancer Management 1:32:34 – Can We Now Cure Cancer? 1:36:08 – Diet & Lifestyle Factors 1:43:53 – Does Meat Cause Cancer? 1:48:50 – The Press-Pulse Metabolic Therapy 1:56:30 – Message to Doctors/Clinicians 2:04:15 – How to Support Prof. Seyfried's Research 2:09:59 – ENDSCREEN Links ++ Music - "The Battle Inside" ++ FIND the Low Carb Health Doctor | LCHD in Social Media/Podcast! * / lowcarbhealthmd * / lowcarbhealthmd * / lowcarbhealthmd * / lowcarbhealthmd * / lowcarbhealthmd *https://open.spotify.com/show/73PjHgD... ++ SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome! *Go Buy Me a Coffee! https://www.buymeacoffee.com/lowcarbh... *Find me in Patreon! / lowcarbhealthmd ++ Check out my PROVIDER PROFILES: *SMHP: 👉thesmhp.org/membership-account/profile/?pu=neurodon *Diet Doctor: 👉dietdoctor.com/low-carb/doctor/adonis-agcopra *Low-Carb Practitioners: 👉lowcarbpractitioners.com/practitioner/agcopra/
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