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Visit our website to learn more about using Nucleus content for patient engagement and content marketing: http://www.nucleushealth.com/ #ObesityTreatment #BariatricSurgery #ObesityMedication Your healthcare provider will use your body mass index (BMI), to help decide if you need medication or a surgical procedure to treat obesity. This video describes medications and bariatric surgical procedures used to treat obesity. ANH17188
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Welcome to the Mind Muscle Connection Podcast! We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels. Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals! You’ll hear practical tips, strategies and more — so be sure to tune in! Let’s talk about: 00:05 Introduction 00:28 Updates on Luke Leaman 11:32 Training and nutrition 26:23 Body fat levels 40:14 Do you need cardio to lose weight? 53:57 Cardio and building muscle 01:00:35 Luke’s cardio 01:05:52 Aerobic 01:09:21 Muscles 01:12:46 Sleep 01:16:00 Body fat percentage 01:19:04 Where to find Luke Where to find Luke Lehman: https://www.instagram.com/musclenerds_education/?hl=en Website: https://www.musclenerds.net/ Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform
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This Is The Best Macro Friendly Burrito‼️
This burrito is easy, affordable, and delicious. Over 30g of protein each will help you smash that protein goal.
🔥Macros For Each Burrito:
~ 459 Calories
~ 16.5g Carbs
~ 29g Fat
~ 33g Protein
Ingredients for One Burrito:
✅ - 1 Large Iceberg Lettuce Piece
Steak:
✅ - 150g Lean Steak (I said 250 in the video, my mistake!)
✅ - Salt & Pepper
✅ - Paprika
✅ - Garlic Powder
✅ - Cumin
✅ - Chili Powder (if you want spice)
Other Filling:
✅ - 14g Crispy Onions
✅ - 75g Diced Avocado
Sauce:
✅ - 28g Light Mayo
✅ - 10g Sriracha or Hot Sauce
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