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Do you want to know how to lose weight without counting calories? It's definitely doable and here 4 things you can do to get started: Get rid of all processed food - All of it! If it comes in a bag, box, bottle, or carton, throw it in the trash. So what do you eat then? Increase the amount of protein you're consuming. I prefer red meat due to its nutrient density, bioavailability, flavor, and that it contains less polyunsaturated fatty acids. Get More sleep. Get out in the sun in the morning, limit blue light exposure at night, and stop drinking alcohol. This is vital for hormone regulation Lift weights 3-5 times a week. Push yourself hard. A 15-minute workout is better than nothing Take breaks throughout the day and go for short walks. Walking after eating meals should be prioritized since it can help with carbohydrate metabolism. You don't need the food scale, you just need a better plan. Give me a follow if you want to lose weight and free yourself from counting calories #fatlosstips #weightlosstips #animalbased ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] 💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to https://metabolicupgrade.com/free-downloads/ 📚📚📚 Get the PE Diet Book 📚📚📚 | https://amzn.to/3ffwCBZ 🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners/metabolicupgrade/test/insulin/VUxUQTA2MTUsMTIuOTUsMTMuMDUwMCxUcnVl 🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | https://grasslandbeef.com/ The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9 The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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http://digestionenzyme.com While most over the counter enzymes replace natural occurring enzymatic activity with a pill, Diana Stobo's herbal digestive formula stimulates and activates the body's natural enzymatic action. This formula, made from natural herbs, creates a powerful digestive system capable of reducing candida overgrowth, slimming down from top to bottom, "losing the gut", eliminating that heavy bloated feeling after a meal, cleansing the liver & gallbladder, while detoxifying parasites and heavy metals. Take 1-2 capsules before each meal and notice the dramatic results. "Like most people, I struggled with my weight most of my life. There was simply too much conflicting information out there that overwhelmed my mind and ultimately my body. In my late 20s while pregnant with twins I reached 247 pounds. Although I wasn't more than 30 to 40 pounds overweight most of my life, the toxic overload was enough for my body to get sick and exhausted."It wasn't until I had myriad of health issues — including thyroiditis, chronic fatigue syndrome, debilitating pain, gastritis, and eventually bleeding ulcers — that I finally took my life into my own hands. With three young children and a full life ahead of me, I decided that it was time to remove the foods that weighed me down. I studied, researched, and ultimately discovered the foods I needed to take out of my diet. But then what was I supposed to eat? The answer was fresh produce: fruits and vegetables that heal the body. I began making juices and smoothies every day. I lost 10 pounds in 10 days, my eyes were brighter, my energy soared, and my life became pain free and full of joy. I then used my background as a chef to create recipes that were as delicious as my old favorites but much better for my body."I know what it feels like to just feel OK each day, and I know what it feels like to be completely ALIVE. We all can be the best that we can be, and the best way to do it is to eat Naked: ONE DAY AT A TIME." Please visit Diana's website to find out more: ‪http://www.dianastobo.com Buy Diana's book here, and you can get naked fast too!: ‪http://www.dianastobo.com/get-naked-fast Diana Stobo youtube: http://www.youtube.com/user/DianaStoboLive Diana Stobo Live facebook page: https://www.facebook.com/dianastobolive Diana Stobo Live Blog: http://www.dianastobo.com/category/articles-advice/ Diana Stobo Live Twitter: https://twitter.com/DianaStoboLive Diana Stobo Live Pinterest: http://pinterest.com/dianastobolive Diana Stobo Live Instagram: http://instagram.com/dianastobolive

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I own Steel Health and Hormones Centre. We are an HRT and medical weight loss clinic located in Pittsburgh Pennsylvania. Today I'm going to share purely my experience in the medical weight loss space. I'm going over the top 3 biggest mistakes I see people make on GLP-1RAs. The number one mistake I see people make on medical weight loss is uncontrolled substance abuse disorder. If the substance is alcohol, that can push the patient outside of a calorie deficit. The second biggest mistake I see people make is that they do no lifestyle intervention when doing medical weight loss. I've seen the medicine work even for people who change nothing but taking a GLP-1RA, but people who have the most success start making dietary changes and also build in a sustainable exercise routine. The third biggest mistake I see people when taking semaglutide, tirzepatide or retatrutide is not being patient. The nature of half lives means that some of your last shot may still be present when you take the next shot. 🔗 Optimize your health, hormones, and performance with Steel Health and Hormones Centre! Learn more: http://steelhealthandhormonescentre.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@Alex_Wallace_PGH/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook:https://www.facebook.com/people/Steel-Health-and-Hormones-Centre/61553873846521/ Instagram: https://www.instagram.com/steel_health_and_hormones/ 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ncV2C3Dmzvo ▶️ https://www.youtube.com/watch?v=-mkEb4bwV1g ▶️ https://www.youtube.com/watch?v=a-H5_fcEGiU ▶️ https://www.youtube.com/watch?v=B2HsorWfnYI ▶️ https://www.youtube.com/watch?v=IOXPVsSFAtY ▶️ https://www.youtube.com/watch?v=Ntx4zI3Lr4k ▶️ https://www.youtube.com/watch?v=mkP_ZhRMZ7A ▶️ https://www.youtube.com/watch?v=PMPKx2ua02k ================================= ✅ About Alex Wallace. Welcome to Alex Wallace! This channel is your go-to space for science-backed strategies on hormone replacement therapy (HRT), medical weight loss, and overall health for men and women 30 and up. I focus on helping you regain energy, balance hormones, build strength, and feel like your best self without hype, fluff, or BS. Learn how to approach testosterone, thyroid support, estradiol balancing, DHEA, and more clearly and confidently. As co-founder of Steel Health and Hormones Centre and a gym owner, I bring years of real-world experience transforming lives through innovative, sustainable health practices. If you're serious about aging strong and living well, join now. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to optimize your health after 30? Subscribe for science-backed HRT advice, nutrition guidance, & powerful fitness tools. https://www.youtube.com/@Alex_Wallace_PGH/?sub_confirmation=1 ================================= 🔎 Related Phrases: Semaglutide, retatrutide, tirzepatide Hashtags #medicalweightloss #semaglutide #tirzepatide #retatrutide

Transform Your Life Semaglutide And Weight Loss Secrets

In this episode, Micaela and Morgan delve into the controversy surrounding GLP-1 medications, exploring its various dimensions from the lens of ambulatory care pharmacy. They discuss the role of social media in shaping perceptions, the challenges posed by compounding and online pharmacies, as well as the impact of backorders and supply chain issues on patient care and healthcare providers.

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Are you looking for a tasty way to incorporate keto-friendly snacks into your diet? Look no further than Keto Gmy Gummies! These delicious gummies are not only a convenient and fun way to enjoy the benefits of a ketogenic diet but also packed with essential nutrients to support your overall health and well-being.

Benefits of Keto Gmy Gummies

Keto Gmy Gummies are a convenient way to satisfy your sweet tooth while staying in ketosis. These gummies are made with high-quality ingredients that are low in carbs and sugar, making them the perfect guilt-free treat for anyone following a ketogenic diet.

Additionally, Keto Gmy Gummies are infused with key nutrients like MCT oil, collagen, and electrolytes to provide you with an extra boost of energy and support for your hair, skin, nails, and joints.

Not to mention, these gummies are easy to take on the go, so you can enjoy them wherever and whenever you need a quick and tasty snack to keep you on track with your keto goals.

How to Incorporate Keto Gmy Gummies Into Your Routine

There are many ways to incorporate Keto Gmy Gummies into your daily routine. You can enjoy them as a mid-morning or afternoon snack to curb cravings and stay satisfied until your next meal.

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You can also use Keto Gmy Gummies as a pre-workout snack to fuel your body with the energy it needs to crush your fitness goals. These gummies can help you power through your workout and recover faster, thanks to their nutrient-rich formula.

Another way to enjoy Keto Gmy Gummies is to include them in your meal prep routine. You can add them to your yogurt, smoothie bowls, or even mix them into your favorite keto dessert recipes for an extra burst of flavor and nutrition.

Potential Side Effects of Keto Gmy Gummies

While Keto Gmy Gummies are generally safe for most people, it’s essential to be aware of potential side effects that may occur, especially if you have any existing health conditions or sensitivities to certain ingredients.

Some people may experience digestive issues like bloating, gas, or diarrhea when first introducing Keto Gmy Gummies into their diet. This is typically due to the high content of MCT oil in the gummies, which can cause stomach upset in some individuals.

If you experience any adverse effects after consuming Keto Gmy Gummies, it’s best to consult with your healthcare provider to determine the underlying cause and find a suitable solution that works for you.

Where to Buy Keto Gmy Gummies

If you’re ready to try Keto Gmy Gummies for yourself, you can find them online or in select health food stores. It’s essential to purchase Keto Gmy Gummies from a reputable source to ensure you’re getting a high-quality product that meets your keto needs.

Before making a purchase, be sure to read reviews from other customers and check the ingredient list to verify that the gummies align with your dietary preferences and restrictions. With the right information and a bit of research, you can start enjoying the benefits of Keto Gmy Gummies in no time!

FAQ About Keto Gmy Gummies

Q: Are Keto Gmy Gummies suitable for vegetarians or vegans?

A: Unfortunately, Keto Gmy Gummies are not suitable for vegetarians or vegans as they contain ingredients like gelatin, which is derived from animal sources.

Q: Can I take Keto Gmy Gummies if I have diabetes?

A: It’s best to consult with your healthcare provider before taking Keto Gmy Gummies if you have diabetes or any other underlying health condition to ensure they are safe for you to consume.

Q: How many Keto Gmy Gummies should I take per day?

A: The recommended dosage of Keto Gmy Gummies may vary depending on your individual needs and health goals. It’s best to follow the instructions on the product label or consult with a healthcare professional for personalized guidance.

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When Keto Maxx made their appearance on Shark Tank, viewers were glued to their screens as they witnessed an impactful presentation that left a lasting impression on both the sharks and the audience. The founders of Keto Maxx delivered a compelling pitch that highlighted the unique benefits of their product and showcased the incredible results that customers had experienced. The sharks were impressed by the innovative approach of Keto Maxx and were eager to learn more about how this product could revolutionize the health and wellness industry.

The Pitch

Keto Maxx’s presentation on Shark Tank was met with enthusiasm and curiosity from the sharks. The founders shared their personal journey of discovering the benefits of the ketogenic diet and how it inspired them to create a product that could make it easier for others to experience the same results. They explained the science behind their product and how it could help individuals achieve their health and weight loss goals. The sharks were intrigued by the potential of Keto Maxx and wanted to learn more about the ingredients and research behind the product.

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The founders of Keto Maxx also shared testimonials from satisfied customers who had seen significant improvements in their health and well-being after using the product. These success stories resonated with the sharks and demonstrated the real-world impact of Keto Maxx. The founders were able to articulate the value proposition of their product and how it stood out in a crowded market. The sharks were impressed by the growth potential of Keto Maxx and the passionate commitment of the founders to helping others improve their health.

The Deal

After a heated discussion and negotiation, the sharks made offers to invest in Keto Maxx, recognizing the potential of the product and the dedication of the founders. Ultimately, Keto Maxx accepted a deal that would provide the resources and expertise needed to scale their business and reach a wider audience. The founders were thrilled to partner with a shark who shared their vision and could help them navigate the challenges of growing a startup. This partnership marked a significant milestone for Keto Maxx and set the stage for future success.

With the support of their new investor, Keto Maxx was able to expand their distribution channels and reach new customers who could benefit from their product. The sharks’ investment not only provided financial backing but also validation of Keto Maxx’s potential in the market. The founders were grateful for the opportunity to work with experienced mentors who could help them take Keto Maxx to the next level and fulfill their mission of empowering others to live healthier lives.

The Impact

Following their appearance on Shark Tank, Keto Maxx experienced a surge in demand as viewers became interested in trying the product for themselves. The exposure from the show helped Keto Maxx gain widespread recognition and credibility in the health and wellness community. The founders leveraged their appearance on Shark Tank to raise awareness about the benefits of the ketogenic diet and how Keto Maxx could support individuals in achieving their health goals.

Customers who tried Keto Maxx were impressed by the quality and effectiveness of the product, leading to positive reviews and word-of-mouth recommendations. The founders were delighted to see the impact of their product on people’s lives and were motivated to continue improving and expanding Keto Maxx. The success of Keto Maxx on Shark Tank not only validated the founders’ vision but also inspired others to pursue their own entrepreneurial dreams and make a positive impact in the world.

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Detox coriander water for controlling water retention,bloating & thyroid PCOD led weight gain ********************************************** FIND ME ON: WEBSITE: http://www.salonguruindia.com/ INSTAGRAM: https://www.instagram.com/sushmitas_diaries/ FACEBOOK: https://www.facebook.com/SalonGuruIndia/ TWITTER: https://twitter.com/sushmitadiaries Pinterest: https://in.pinterest.com/sushmitas_diaries/ *********************************************** Email me for collaborations/queries: [email protected] *********************************************** WATCH MY OTHER POPULAR VIDEOS : This Is What RICE WATER Did To My HAIR : https://www.youtube.com/watch?v=Rt_VkXvM79U&t=190s DIY Korean Rice Gel For GLASS SKIN | Result Of This RICE FACE CREAM Will Shock You! https://www.youtube.com/watch?v=scgFsavUN2U Fermented Rice Water Fortifying Hair Serum To Control Frizz & Hair Growth : https://www.youtube.com/watch?v=kQ4oYXn8VB0&t=6s 2 Ways To Use Fermented Rice Water For BEAUTIFUL SKIN : https://www.youtube.com/watch?v=f4et_a0H6KY Homemade RICE MILK Mask for Strong & Shiny Hair : https://www.youtube.com/watch?v=2ZgZb8LVB6k Homemade Hibiscus & Methi Oil For Thick & Dark Hair : https://www.youtube.com/watch?v=DRXKZHGFsDM&t=10s Magic Juice For Extreme Hair Growth And Controlling Hair Fall https://www.youtube.com/watch?v=VPecUCCjYNQ Hair Mask For EXTREME HAIR GROWTH | Indian Ayurvedic Secret : https://www.youtube.com/watch?v=Qf9Qiu0H6G4 Home Remedy For Baldness & Hair Regrowth|ONION JUICE & Black Pepper Corn for Hair https://www.youtube.com/watch?v=lqd8l742gXw&t=6s How To Prevent Hair Loss due to Hard Water? How To Make HARD Water SOFT https://www.youtube.com/watch?v=DGxE0S_6ty8 How To Make Hard Water Soft At Home|Water Science CLEO Shower & Tap Filter Review : https://www.youtube.com/watch?v=emdnxHCAzUM Ayurvedic Indian Pressure Point Head Massage For Extreme Hair Growth & Relaxation: https://www.youtube.com/watch?v=VBk-3W0e0v4 How I Cured Thyroid, Grew Long Hair & Lost Weight Naturally : https://www.youtube.com/watch?v=OvDW3-vdXXo Homemade Hibiscus & Methi Oil For Thick & Dark Hair : https://www.youtube.com/watch?v=DRXKZHGFsDM&t=10s घर पर बनाये कलौंजी तेल. गंजेपन,सफ़ेद बालों का अचूक उपचार| DIY Kalonji Oil For Baldness, White Hair : https://www.youtube.com/watch?v=bN9lga-iayE PCOD / PCOS HAIR LOSS EXPLAINED: Home Remedies for PCOS Hair Loss https://www.youtube.com/watch?v=rGyV56CAg_A&t=286s #shorts #youtubeshorts #weightloss #detox #thyroid #pcos #pcod #detoxdrink #sushmitasdiaries

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Plus-size model Rosie Mercado joins me to talk about alcohol and weight loss as we make a SKINNY COSMOPOLITAN! Rosie is one of the most gorgeous models, and she knows a lot about dieting and how drinking affects it. This Cosmo is super pretty, delicious, and great for anyone watching their weight. It has a beautiful pink hue and the diet cranberry juice we use sweetens it up nicely. Sip one of these if you're trying to keep it sexy! ROSIE'S CHANNEL: https://www.youtube.com/MissRosieMercado ALCOHOL AND WEIGHT LOSS 1 oz citrus vodka 1/2 oz triple sec 1/2 oz lime juice 1/2 oz cranberry juice ALCHOL Y BAJAR DE PESO 1 oz Vodka Cítricos 1/2 oz Triple Sec 1/2 oz Jugo de Limón 1/2 oz Jugo de Arándano FIND TIPSY BARTENDER ==================== TWITTER: http://Twitter.com/TipsyBartender FACEBOOK: http://www.facebook.com/TipsyBartender WEBSITE: http://www.TipsyBartender.com

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Obesity is a major health concern that affects millions of people worldwide. In recent years, there has been a growing interest in the use of semaglutide, a medication originally used to treat type 2 diabetes, for weight loss. Semaglutide works by acting on the brain to reduce appetite and increase feelings of fullness, making it an effective tool for weight management. As more research is conducted on the efficacy of semaglutide in weight loss programs, one question that arises is the optimal duration of semaglutide use for sustainable weight loss results.

Long-term Studies on Semaglutide Use

Several studies have been conducted to evaluate the long-term effects of semaglutide use in weight loss programs. One study published in the New England Journal of Medicine followed participants who took semaglutide for 68 weeks and found that they experienced significant weight loss compared to those who took a placebo. The participants who continued taking semaglutide for an additional 48 weeks maintained their weight loss and even further reduced their body mass index (BMI).

Another study, published in Diabetes Care, looked at the effects of semaglutide on weight loss maintenance over a period of 104 weeks. The researchers found that participants who continued to take semaglutide for the entire duration of the study not only maintained their weight loss but also saw improvements in other health markers such as blood pressure and cholesterol levels.

A meta-analysis of multiple studies on semaglutide use in weight loss programs found that longer durations of treatment were associated with greater weight loss and improved weight maintenance. The analysis suggested that a minimum duration of 6-12 months of semaglutide treatment is needed to achieve significant and sustainable weight loss results.

Factors Influencing Duration of Semaglutide Use

The optimal duration of semaglutide use in weight loss programs may vary depending on individual factors such as starting weight, body composition, and overall health status. People with higher starting weights or obesity-related health conditions may benefit from longer durations of semaglutide treatment to achieve their weight loss goals.

Other factors that may influence the duration of semaglutide use include adherence to the medication regimen, lifestyle factors such as diet and exercise, and the presence of any side effects or complications. It is important for healthcare providers to closely monitor patients using semaglutide and make adjustments to the treatment plan as needed to ensure the best possible outcomes.

Overall, the duration of semaglutide use in weight loss programs should be individualized based on a comprehensive assessment of the patient’s health status, weight loss goals, and response to treatment. While longer durations of semaglutide use have been associated with greater weight loss and improved weight maintenance, it is essential to consider the potential risks and benefits of prolonged medication use and to continue monitoring patients even after they have achieved their weight loss goals.

Conclusion

In conclusion, semaglutide is a promising medication for weight loss that has shown significant benefits in long-term studies. The optimal duration of semaglutide use in weight loss programs may vary depending on individual factors, but longer durations of treatment have been associated with greater weight loss and improved weight maintenance. Healthcare providers should work closely with patients to develop personalized treatment plans that take into account their unique health needs and goals. By carefully monitoring patients and adjusting the treatment plan as needed, semaglutide can be a valuable tool in the fight against obesity and its associated health risks.