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⭐️ Start 2025 Standing Only Flat Tummy on The Girls Center App (No credit card required): https://geni.us/thegirlscenterapp Start your day with this gentle, low-impact standing routine designed to burn belly fat and energize your body. Perfect for beginners or those seeking a no-jump, joint-friendly workout, this quick routine combines core-focused moves and light cardio to help you slim down and tone up. Begin with Hip Swirls and Stepback Arm Circles to loosen up your core and shoulders, warming up your body for the session ahead. Move into Standing Side Crunch (L) and (R) to engage your obliques and strengthen your midsection. Add some flow with Push & Stepback, a dynamic exercise that works your arms and core simultaneously. Transition into Torso Twists and Side Slides (L) and (R) to target the sides of your abs, creating a sculpted waistline. Boost your heart rate with Lateral Raise Side Steps and Twist & Punch, combining cardio with core engagement. Finish strong with Hip Slides, Front Kicks, and Alt. Standing Side Crunches, wrapping up the routine with fat-burning movements that work your entire midsection. Stick with this standing routine daily to burn belly fat fast and feel energized throughout your day! 💪🔥 📝 EXERCISE LIST 📝 00:00 START of video 1:24 Hip Swirls 2:37 Stepback Arm Circles 3:49 Standing Side Crunch (L) 5:01 Standing Side Crunch (R) 6:14 Push & Stepback 7:26 Torso Twists 8:39 Side Slides (L) 9:53 Side Slides (R) 11:06 Lateral Raise Side Steps 12:19 Twist & Punch 13:33 Hip Slides 14:46 Front Kicks 15:59 Alt. Standing Side Crunches ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄

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Xyngular just launched the first to market in direct selling an all natural supplement that helps promote your body's own natural production of GLP-1. Dr. Steve Ralston specializing in chiropractics and wellness discusses with our team how this natural clinically studied ingredient and trademarked formulation of GLP-X is a one of it's kind and is sure to turn the weight loss world upside down. Dr Steve goes over what the shot does and what this all natural pill will do and how they differ. Join us to hear more and comment for more information if you'd like to get your hands on bringing this to market with our team to would simply like to use these products.

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Subscribe: https://youtube.com/@drtyna This video addresses misconceptions about GLP-1 agonists, highlighting new research that many patients retain or continue weight loss post-treatment through healthier habits. It advocates for a nuanced understanding of these peptides' benefits and promotes a related video series for further information. Full Episode: https://www.youtube.com/watch?v=l4_U7Yo0_ew ___________________________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #podcast #drtynashow #podcastclips #healthandwellness

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Hi This is Brad Weisman - Click Here to Send Me a Text Message (https://www.buzzsprout.com/twilio/text_messages/1009963/open_sms) What if looking good and feeling good were two sides of the same coin? In this eye-opening conversation with Mary Kelly (https://skinsanctuaryspamedspa.janeapp.com/locations/mary-kelly-at-skin-sanctuary-medspa-and-integrative-health/book#staff_member/1) and Jemika Sivak (https://skinsanctuaryspamedspa.janeapp.com/locations/jemika-sivak-at-skin-sanctuary-medspa-and-integrative-health/book) from Skin Sanctuary Med Spa and Integrative Health (https://myssmedspa.com/about/) , we dive deep into the fascinating world where beauty treatments meet functional medicine. The duo shatters common misconceptions about aesthetic procedures like Botox, explaining how these treatments have evolved far beyond Hollywood celebrities to become accessible options for everyday wellness. You'll discover the science behind collagen stimulation, learning how innovative techniques like PRF (Platelet-Rich Fibrin) use your body's own healing mechanisms to rejuvenate skin and even restore hair. Their strategic approach focuses not on freezing expressions but on enhancing natural features while preventing signs of aging. But this conversation goes much deeper than skin deep. We explore the revolutionary concept of "health span" versus "lifespan," addressing why so many people spend their retirement years managing preventable chronic conditions instead of thriving. Jemika breaks down the functional medicine approach that looks at root causes rather than symptoms, explaining the crucial connection between gut health and everything from mental clarity to immune function. Most shocking is their revelation that the "Four Horsemen" of modern health—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—are up to 80% preventable through lifestyle choices. Whether you're curious about red light therapy's ability to recharge your cellular batteries or wondering about the real story behind weight loss medications like GLP-1 agonists, this episode delivers practical wisdom without judgment. The experts emphasize that perfection isn't necessary—making healthy choices just 80% of the time can dramatically improve your quality of life. Ready to reimagine your approach to aging and wellness? This conversation might just change how you think about the connection between looking good, feeling good, and living well. #botox #glp-1 #guthealth #bradweisman #skinsantuarymedspa We know self tanners. We love self tanners. To us, self-tanner for men are a necessary part of life. You see a pale dude on the street and he looks like a fish out of water. It's a real problem, bro. But this exact passion for self-tanner is why Bro Glo is so rad. --- Welcome to The Brad Weisman Show, where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman! 🎙️ Join us for candid conversations, laughter, and a fresh take on the real world. Get ready to explore the ups and downs of life with a side of humor. From property to personality, we've got it all covered. Tune in, laugh along, and let's get real! 🏡🌟 #TheBradWeismanShow #RealEstateRealLife Credits - The music for my podcast was written and performed by Jeff Miller.

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