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Episode #149 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: • I’ve heard you’ve written an amazing book called, “The Cancer Code.” I haven’t read it yet, but wanted to hear your thoughts on broccolini being an anti-cancer food. I understand it contains Sulforaphane, Indole-3-carbinol (I3C), Glucosinolates, Vitamin C, and fiber. Should I concentrate on cruciferous vegetables, like broccolini, or just work on getting a balanced diet? What are your thoughts? [02:14] • I have a little confusion about the difference between taking metformin and injecting insulin. From what I've read in your books it's that insulin is going to make type 2 diabetes worse in the long run. I already know that that’s not the answer to reverse type two diabetes and I’m not taking either one. Like insulin, will metformin also be detrimental to treat T2D or is there a difference between one and the other - and why, please? [05:27] • What do they mean by 'immunoreactive insulin'? [12:06] • Does the liver respond negatively to the ingestion of supplements? In other words, do the supplements cause any changes in my insulin? [14:52] • I started TRE (beginning Jan this year) at about 135 pounds and am now doing 24-hour fasts with OMAD and 2MAD. I have completed a 42-hour fast and will probably try another one this week. I am eating whole foods. Avocados are my miracle!!! I do not snack between meals. My body is still releasing weight with what I am doing now and I feel I have another 5 pounds to go. How will I know when to stop shedding the weight? [18:13] • Can you clarify the role of physical activity and exercise in weight loss? In The Obesity Code, you shared that a number of rigorous clinical trials demonstrate that exercise contributes minimally, if at all, to weight loss. However, zone 2 exercise is promoted for its'fat burnin' benefits. I plan to continue exercising for its health-promoting benefits but I would really like to hear your take on the extent to which it can assist with weight loss, and what exercise types you recommend for weight loss. [21:56] • On non-fasting days, what is Dr. Fung’s chosen style of eating? [29:46] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Sumatra Slim Belly Tonic is marketed as a weight loss supplement designed to help reduce belly fat and promote overall health. It claims to leverage natural ingredients, traditional remedies, and modern nutritional science to offer a convenient and effective solution for weight management. Buy Link: https://bit.ly/3zRj7qE Ingredients The formulation of Sumatra Slim Belly Tonic typically includes a blend of natural ingredients known for their health benefits and potential weight loss properties. Key ingredients often found in such tonics include: Green Tea Extract: Rich in antioxidants and catechins, green tea extract is known for boosting metabolism and promoting fat oxidation. Garcinia Cambogia: Contains hydroxycitric acid (HCA), which may help reduce appetite and inhibit fat production. Apple Cider Vinegar: Believed to aid in weight loss by improving metabolism and reducing fat storage. Ginger Root: Known for its anti-inflammatory properties and ability to aid digestion. Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties that may aid in weight loss. Cinnamon: Helps regulate blood sugar levels, which can help control cravings and appetite Benefits Sumatra Slim Belly Tonic is marketed with several potential benefits, including: Weight Loss: The primary claim is that the tonic helps reduce belly fat and promotes overall weight loss. Boosted Metabolism: Ingredients like green tea extract and ginger root are known to enhance metabolic rate. Improved Digestion: Apple cider vinegar and ginger root can aid digestion and improve gut health. Reduced Inflammation: Turmeric and ginger have anti-inflammatory properties that can benefit overall health. Appetite Control: Garcinia Cambogia and cinnamon can help regulate appetite and reduce cravings. Sumatra Slim Belly Tonic is a dietary supplement that typically comes in liquid or powder form. Here's how to use it: Read the Label: Before starting, read the label and any instructions provided with the product. This will give you specific details about dosages and any precautions. Dosage: Follow the recommended dosage on the label. For example, if it’s a liquid tonic, it might suggest taking a certain amount (e.g., one tablespoon) once or twice a day. If it’s a powder, it might recommend mixing a certain amount with water or another beverage. Timing: Take the tonic at the time recommended. Some tonics are best taken before meals to help with appetite control, while others might be taken at a different time of day. Mixing: If it’s a powder, mix it thoroughly with water or your preferred beverage until it’s fully dissolved. Ensure there are no lumps and that it’s well blended. Consistency: Use the tonic consistently as directed. Supplements like this often require regular use over a period of time to see results. Hydration: Drink plenty of water throughout the day, especially if you’re taking a powder tonic that requires mixing with water. Storage: Store the tonic in a cool, dry place away from direct sunlight to preserve its potency. Consult a Healthcare Provider: If you have any underlying health conditions, are pregnant, nursing, or taking other medications, consult a healthcare provider before starting any new supplement.

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Are you looking to kickstart your keto journey in the most effective way possible? Look no further than Keto Start ACV Gummies! These delicious gummies are packed with powerful ingredients like apple cider vinegar to support your body’s transition into ketosis. In this article, we will explore Keto Start ACV Gummies Reviews and how they can help you start off right on your keto diet.

Benefits of Keto Start ACV Gummies

One of the key benefits of Keto Start ACV Gummies is their ability to help curb cravings and support weight loss. Apple cider vinegar is known for its ability to regulate blood sugar levels and promote feelings of fullness, making it easier to stick to a keto diet. Additionally, these gummies are easy to incorporate into your daily routine and can help provide a boost of energy when you need it most.

Another benefit of Keto Start ACV Gummies is their support for digestion and gut health. Apple cider vinegar is a natural probiotic that can help improve digestion and reduce bloating. By taking these gummies regularly, you can promote a healthy gut environment and support overall digestive health.

Furthermore, Keto Start ACV Gummies are a convenient and tasty way to supplement your keto diet. Instead of having to choke down a bitter shot of apple cider vinegar, you can simply enjoy a delicious gummy that tastes like a treat. This makes it easier to stay consistent with your supplement routine and enjoy the benefits of apple cider vinegar without the unpleasant taste.

How to Incorporate Keto Start ACV Gummies Into Your Routine

To make the most of Keto Start ACV Gummies, it’s important to incorporate them into your daily routine effectively. One way to do this is to take them at the same time each day, such as with breakfast or lunch. This can help you establish a consistent habit and ensure that you don’t forget to take your gummies.

Additionally, be sure to follow the recommended dosage instructions on the package. Taking too many gummies at once won’t provide additional benefits and may be harmful to your health. By sticking to the recommended dosage, you can maximize the benefits of Keto Start ACV Gummies and support your keto journey effectively.

Lastly, consider pairing your gummies with a balanced diet and regular exercise routine. While Keto Start ACV Gummies can support your weight loss goals, they work best when combined with a healthy lifestyle. By eating nutritious foods and staying active, you can enhance the effects of the gummies and improve your overall well-being.

Real Customer Reviews of Keto Start ACV Gummies

Many customers have had positive experiences with Keto Start ACV Gummies and have seen real results in their keto journey. One customer raves, “I’ve been taking Keto Start ACV Gummies for a few weeks now, and I can already feel a difference in my energy levels and cravings. These gummies taste great and have made it so much easier to stick to my keto diet.” Others have reported improved digestion, weight loss, and overall well-being after incorporating these gummies into their routine.

Overall, Keto Start ACV Gummies have received overwhelmingly positive feedback from customers who have seen real benefits from using them. If you’re looking for a convenient and effective way to support your keto diet, consider giving Keto Start ACV Gummies a try and jumpstart your journey to a healthier you.

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As you can see, Keto Start ACV Gummies Reviews are a popular choice among those looking to start off right on their keto journey. With their numerous benefits, ease of use, and positive customer reviews, these gummies are a fantastic addition to any keto diet plan. If you’re ready to take your keto journey to the next level, give Keto Start ACV Gummies a try and experience the benefits for yourself!