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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen @hiitscience1897 author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this Video? Click “LIKE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube: https://www.youtube.com/@tamarawalpole?sub_confirmation=1 In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my episode with Dr Phil: https://youtu.be/7CTzg9yL2Ik 0:00:00 - Intro 0:03:00 - Intro into Phil Maffetone's ‘MAF Method’ 0:06:50 - The definition of HIIT and what a typical HIIT workout looks like 0:15:50 - Can you really get the benefits of HIIT in as little as 5 minutes? 0:20:20 - The importance of maintaining fast twitch muscle fibres for anti-aging 0:23:20 - Why you should include HIIT in your exercise routine 0:25:50 - How HIIT will help you become a fat burner 0:29:50 - HIIT on Keto/Carnivore and fat burning 0:41:20 - Fasted workouts 0:46:50 - Fuelling with high protein and fat before competing in sports More videos I'm sure you'll enjoy watching: ✅ Run SLOW, get FAST, burn FAT with Dr Phil Maffetone: https://www.youtube.com/watch?v=7CTzg9yL2Ik&t=1242s ✅ Female Hormones, Sleep and FAT LOSS with Eoin Lacey: https://www.youtube.com/watch?v=jzuWnrSdBX8&t=7s ✅ Weight Lifting and Protein for Women with Beth Wright: https://www.youtube.com/watch?v=OSNYrFPfvjg Visit Paul's Website: https://www.paullaursen.com/media Get 10% OFF high quality Magnesium Supplements and much more! https://rnareset.com/?ref=K0xTUsWS56k6Zp Get 15% off Paleo Valley Grass Fed Organ Complex NOW! https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531 Get 60% OFF Primal Life Organics toxin-free teeth whitening system: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1477&url=1127 Follow Tamara on IG: https://www.instagram.com/tamarawalpolenutrition/ #hiit #hiittraining #fatburningtips #weightlosstips #podcast

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In this video, I’m diving into my personal experience with both Willow and HERS, two popular platforms offering access to weight loss GLP-1 medications like semaglutide and tirzepatide. 💉 I break down the differences in pricing, support, medication options, and overall user experience, so you can make an informed decision about which platform might be the right fit for YOU. Whether you're just starting your GLP-1 journey or deciding if you should switch services, this chat will give you a clear picture of what to expect from both. ✨ My honest review of each 🔍 Who Willow is best for 🔍 Who HERS is better suited for 🛒 What to know before signing up 👇 Check out both platforms here: 🔗 https://startwillow.sjv.io/091Ym3 🔗 https://www.forhers.com/weight-loss 🏋️‍♀️ Following a GLP-1 and want structured strength training support? Join the Simply Strong App – designed for women on GLP-1s to build strength, protect muscle, and feel confident in their bodies. 🔗 https://www.simplystrongapp.com/ 💬 Drop your questions in the comments – I’m happy to share more about my experience to help you feel confident in your choice. 👍 Don’t forget to like, subscribe, and turn on notifications for more helpful videos on GLP-1s, fitness, and sustainable health tips!

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Welcome to Fit and Motivate! 🚀 Get ready to transform your life with powerful workout routines, inspiring motivational content, and actionable tips to help you crush your goals and become the best version of yourself. Together, we’ll explore the worlds of fitness, growth, and success, keeping each other motivated every step of the way. Struggling with motivation to maintain a healthy and fit lifestyle can be challenging, but every day is an opportunity to transform your mindset. Whether it's finding the drive to workout at home or seeking inspiration through a motivational lifestyle story, self-improvement begins with small, consistent steps. Let the power of daily motivational videos and Indian inspirational speeches guide you toward your goals. Embrace the spirit of a workout transformation and fuel your journey with unique reet motivation—renewing your commitment to both physical and mental well-being. Remember, your struggle today becomes your strength tomorrow. Embarking on a fitness journey requires consistent effort, discipline, and a solid source of motivation. Whether you're drawn to the energy of gym motivation songs, inspired by transformation videos, or seeking guidance from motivational quotes, there's something for everyone to spark that drive. From Bollywood beats to EDM tracks, and even serene bhakti songs, gym music can be the perfect companion for your workout sessions. Need motivation for gym and study balance? Focus on building a disciplined lifestyle. Struggling after a breakup? Channel your emotions into a powerful transformation. Dive into the world of inspiring gym edits, explore tips on staying motivated in the gym, and discover the importance of fitness in life through curated videos, and quotes. Remember, every rep counts, and the journey is as rewarding as the result! Beyond fitness, I’m an entrepreneur, the proud founder of Reeta Fashion, and a passionate investor with deep roots in the vibrant city of Surat, Gujarat. Whether you're striving for peak fitness, seeking daily motivation, or both, this channel is your go-to partner for lasting transformation. 👉 Subscribe now and join the Fit and Motivate community! Let’s embark on this life-changing journey together—one step, one rep, and one breakthrough at a time! Stay connected: 📸 Instagram: https://www.instagram.com/fitandmotivate_with_vivek/profilecard/?igsh=dWltcnRhN3gyYWIw 📘 Facebook: https://www.facebook.com/profile.php?id=61567007652037&mibextid=JRoKGi Don’t miss out—subscribe to Fit and Motivate for more videos on gym routines and motivational content! BEST CARDIO Gym workout Gym motivation Best gym exercises Gym training tips Daily gym routine Gym for beginners Gym transformation How to start gym Full-body gym workout Home vs Gym workout Chest workout in gym Best shoulder exercises Arm workout for bigger biceps Six-pack abs workout Leg day workout Back workout for mass Triceps workout at gym Fat burning workout Best cardio for weight loss HIIT gym workout Treadmill vs cycling How to lose belly fat Gym motivation video Bodybuilding inspiration No excuses workout Gym mindset for success Home workout vs gym No equipment workout Best home workout for muscle gain #GymWorkout #Fitness #Bodybuilding #WeightLoss #noexcusesjustdominate

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Therapeutics targeting glucagon-like peptide, GLP-1 and GLP-2, receptors are being developed to address globally prevalent medical disorders for managing diabetes, obesity, and body weight, and treating short bowel syndrome. In this webinar, we present an approach for using cell-based, MOA-reflective functional bioassays for testing GLP-1 and -2 analogs and discuss assay validation results from Eurofins BioPharma Testing, Italy.

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