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SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 2 which is a no jumping workout that will help you get closer to getting slim legs without those bulky thighs. The main reason why we have "bulky thighs/legs" is because we have too much fat on the thighs, not cause we have too much muscles. This program aims to lose thigh fat and not build thigh muscles. So it's great for those of you who are afraid of big bulky legs! Having said that, I love girls with big and muscly thighs too! ☆ FREE 30 Day Lean Thigh Challenge Program ☆ Episode 1 - https://youtu.be/qH1e8HYEDCQ Episode 2 - https://youtu.be/hzuSvsu5hIU Episode 3 - https://youtu.be/KRS57hx3o6E Episode 4 - https://youtu.be/a3gaS8gz1aw Episode 5 - https://youtu.be/p-byEw_tKa8 FULL SCHEDULE: https://www.chloeting.com/program ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ Track: Marin Hoxha - Endless [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/Endless Bitch Lasagna by Party In Backyard https://www.youtube.com/channel/UCIaIVpEocfuQ9fhBT1rsKrQ Johnny Johnny by Dylan Locke https://www.youtube.com/channel/UCk5QMQtOsPfi9w6JxktCR9w https://open.spotify.com/track/4EdnU74w7K5aVX3wf0sRTO?si=wQe2Nx47TI6P1_dxSQLOyQ #legsworkout #thighworkout #chloeting

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Recipe Ingredients: • 1 cup Whole Wheat Flour (Atta) • 2 tbsp Curd (Dahi) • A pinch of Salt Instructions: 1. Make the Dough • In a mixing bowl, add atta, curd, and salt. • Mix and knead into a soft dough using a little water if needed. • Cover and let it rest for 20 minutes. 2. Roll the Puris • Divide the dough into small balls. • Roll each one into small puris. 3. Boil • Drop the puris in boiling water for 2–3 minutes, or until they start floating. 4. Air Fry • Preheat the Boss Aerofry to 200°C. • Place the puris in the air fryer basket (don’t overcrowd). • Air fry for 3–4 minutes or until golden and crisp. Enjoy hot or pack in your tiffin! Tastes best with bhandare wale aloo sabzi 🤤

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How to Identify Hidden Sugars in Packed Foods | Indian Weight Loss Diet by Richa Did you know that many packed foods are loaded with hidden sugars, even when labeled “no added sugar”? Common items like bread, namkeen, and processed products often include sugars disguised under different names, such as: • Maltodextrin • Maltose • Fructose • Maple Syrup • Corn Syrup These hidden sugars can lead to weight gain, diabetes, and other health problems. Don’t be fooled by clever marketing—take charge of your health today! 💡 How to Avoid Hidden Sugars? 1️⃣ Cook at Home: Reduce reliance on packed and processed foods. 2️⃣ Switch to Healthy Fats: Use desi ghee, butter, or coconut oil instead of refined oils. 3️⃣ Read Labels: Learn to spot hidden sugars and avoid products that contain them. 4️⃣ Prioritize Nutrition: Focus on natural, homemade meals for better health. 🌟 Transform Your Health Say goodbye to hidden dangers and hello to a healthier you! Start your journey to weight loss and disease prevention by embracing natural cooking. 📲 Join Us • Download the Indian Weight Loss Diet App • WhatsApp Us: +91 8069825100 Change your food, change your life! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #HiddenSugars #WeightLossTips #HealthyCooking #AvoidProcessedFoods #FastWeightLoss #IndianWeightLossDiet #HealthyLifestyle #SugarFreeLiving #LoseWeightFast #DiabetesPrevention #HomemadeMeals #HealthyLiving #DesiGhee #CoconutOil #WeightLossJourney

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🔥 Transform your weight loss journey with these delicious, fat-burning recipes! 🌟 Say goodbye to bland diets and hello to creamy spinach and feta stuffed chicken, baked salmon with avocado salsa, and zucchini noodles with turkey meatballs. Packed with protein and healthy fats, these meals satisfy while boosting your metabolism. Plus, the secret ingredient: lemon juice! Share your favorite recipes in the comments and subscribe for more nutritious cooking ideas. Let's make losing weight fun and absolutely delicious! Visit islandinsurancegroup.com for more tips on healthy living and beyond.

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Why can't you stick to your fat loss goals — even when you know what to do? If you've ever felt stuck, frustrated, or like you're self-sabotaging your progress, this video is for you. I’m breaking down the 3 invisible psychological traps that make losing fat feel impossible — and sharing science-backed strategies to overcome them. You’ll learn: ✅ Why perfectionism and “starting over” keeps you stuck (What the Hell Effect) ✅ How your brain works against you when you restrict foods ✅ Why thought suppression backfires — and how to stop craving everything ✅ How to build real consistency using identity-based habits and small wins ✅ The truth about willpower (and why it’s not the problem) 💡 If you’ve ever said, “I’ll start again Monday” — this video will change how you think about fat loss forever. 🧠 Mentioned Studies & Resources: Polivy, Coleman & Herman (2005): Dietary restraint and chocolate cravings Obesity Journal: High-protein intake reduces cravings & late-night snacking https://www.sciencedirect.com/science/article/abs/pii/S0195666310000437?via%3Dihub