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Is it possible lose fat without losing weight? The short answer is yes and this video explains why. In this video, you'll learn how to interpret the scale while working towards a fat loss or body composition goal and why the scale might go up even when you're in a calorie deficit and losing fat. LINKS ===================================== Join my list and get a free week of workouts: https://naablevy.com/free-guides Learn more about nutrition coaching: https://naablevy.com/nutrition-coaching Get 50% off my Weight Loss Made Simple Master class by using coupon code save50 at checkout: https://naablevy.com/weight-loss-made-simple/ SOCIAL & CONTACT ===================================== Website: https://naablevy.com Facebook: https://www.facebook.com/naablevy Instagram: https://www.instagram.com/naablevyfitness VIDEO CHAPTERS ===================================== 00:00: Intro 01:38: Why the scale can go up even if you haven't gained fat or you're losing fat 05:13: Intro to how to interpret scale trends while working towards a fat loss or body composition goal 06:18: Case study of scale trends and examples of how to interpret the data 09:25: Why your deficit weight isn't the same as your maintenance weight 11:43: Final thoughts Thanks for watching the video Can you lose fat without losing weight! DISCLAIMER ======================================= Advice received from NaabLevy Inc should not be relied upon for medical decisions. You acknowledge that your diet and exercise activities involve risks, which may include the risk of bodily injury or death, and that you assume those risks. You should consult a licensed physician prior to beginning or modifying any diet or exercise program that you undertake, and you acknowledge that we have advised you of the necessity of obtaining such consultations. The information contained in this video is for educational and entertainment purposes only and is in no way intended to provide medical advice. In addition to the other limitations and disclaimers in these terms, NaabLevy Inc disclaims any and all liability or loss in connection with your use of the websites and videos or any diet, exercise, or other activity that you undertake in connection with your use of the video and websites. No part of this video may be reproduced or distributed in any way, nor electronically stored, accessed or shared, without the prior written approval of the copyright holder, except as may otherwise be required by applicable law.
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--------DISCLAIMER-------- Try to lose weight at home, if I can do it you can do it too and this is my personal workout and may not be suitable for others, but If you'd like to try this workout at home, Please make sure to check with your Physician first. THANK YOU 😊CHEERS!!!!! To Support my Channel by Clicking here:https://youtube.com/channel/UCzkWUKlWF-484NGofkOoUFQ ______________DETAILS:_________________ Video link: Backing Track provided by : https://youtube.com/@soletrait Get ready to sweat! This high-energy aerobics workout is designed to burn calories, tone your body, and boost your endurance. Whether you're a beginner or advanced, follow along and feel the burn! Stay consistent, and let's smash those fitness goals together! 👉 Don't forget to like, comment, and subscribe for more workouts! 💪🔥 #AerobicsWorkout #BurnCalories #ToneUp #FatBurningWorkout #CardioBlast #HomeWorkout #FitnessJourney #SweatItOut #GetFit #WorkoutMotivation
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Energizing Meals for a Successful Weight Loss Day | Day 148 - 365 Days Challenge 🌟 My Weight Loss Journey: Day 148 🌟 This morning was unforgettable—I checked my weight and discovered I’ve lost 50 kgs in just 5 months! Words cannot express my happiness. 🎉 Here’s how my day went: ✔️ Updated my weight board and started my day with a glass of water. ✔️ Took coconut oil before meals to boost my metabolism. ✔️ Enjoyed delicious Chicken Wings and Prawns Fry for lunch—it kept me energized all day! ✔️ Relished a tasty Stevia Weight Loss Tea, which refreshed my mind. ✔️ Completed my daily goal of drinking 4 liters of water. Every day brings me closer to my goals, and I’m so grateful for your support. Let’s continue this journey together! 💡 Want to Lose Up to 12 Kgs in a Month? 📲 WhatsApp your weight & height to: +91 8069825100 📱 Download the Indian Weight Loss Diet App on Android & iOS! ✨ Stay motivated, stay fit! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightloss #weightlosschallenge #365daychallenge #lose50kgs #weightlossjourney #losefat #fatlossjourney #pcodweightloss #plussizeweightloss #inchloss #indianweightlossdiet
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