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Are you curious about the best ways to address your dietary concerns during a medical appointment? Wondering how to effectively communicate your nutritional preferences and goals? We'll explore all these topics and more, with a focus on empowering you to take charge of your well-being. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Check out my podcast: https://podcasts.apple.com/us/podcast/work-for-change-podcast/id1441471489 I hope this video about How I started my weight loss journey helps some of you guys out!

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Are you struggling to lose that stubborn belly fat? It might not be your fault – it might be programmed into your DNA! If you have one or more of the 77 different genes that code for abdominal fat, you might struggle to lose weight and stay trim. But there is a simple switch that deactivates those genes, unlocking the weight loss you desire. Genes can be turned on or off by triggers in our diet or environment – we call this epigenetics, the science of gene expression. The more genes you have for belly fat, the harder it will be to lose weight and keep it off. All of the genes for belly fat are controlled by one trigger in our diet, and this trigger is something that most people are deficient in. In this video I explain how genes control every step in the pathway of weight gain, from creating more fat cells, to increasing their size and reducing your metabolism. I also show you some data on how deactivating these genes can translate into real weight loss. I’ll also explain step by step the changes you need to make to your diet and supplements to turn off those genes for good, unlocking the weight loss you’re looking for. For more information go to https://daveclaytonmd.com For special offers please visit https://Shopdaveclaytonmd.com Leave a comment below - thanks for watching! This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online.

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Is your dog looking a little bit more than "pleasingly plump" these days? Obesity is correlated with poor health and illness in dogs, just like it is in humans. Learn how to help your pooch slim down with the green bean diet. You'll find more great recipes for balanced homemade dog food that will keep your dog healthy and happy at our website, www.dogfoodforlife.com.

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Mounjaro is a prescription medication for weight reduction that is intended to assist patients in accomplishing their desired level of fat loss. While taking Mounjaro may be helpful in assisting you in losing weight, it is essential to pay attention to the foods you eat in order to get the greatest possible outcomes. If you are taking Mounjaro, here are five meals you should avoid and five you should think about eating for the absolute best results. Subscribe for more: / @genesislifestylemedicine Check out our services: https://www.genesislifestylemedicine.... Check out our supplements: https://www.genesissupplementsusa.com/ (0:00) - Intro (0:36) - Five foods to stay away from (2:30) - Five foods to eat (4:30) - Pay attention to your food and meals (5:00) - Why do you need to eat well while on Mounjaro? (5:45) - Conclusion #weightloss #weightlossjourney #mounjaro

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