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If you enjoy hearing all about metabolic health with Dr. Andrew Koutnik, I recommend you check out my conversation with Dr. Morgan Nolte, which you can find here 👉 https://youtu.be/7zWrN4cD3RE Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:14 - Diet is the biggest metabolic health lever 11:55 - How to know if you are insulin resistant 27:50 - Obesity or insulin resistance - which comes first? 42:44 - Cutting back on carbs = improved metabolic health 49:39 - How being a type 1 diabetic impacts Andrew's diet & lifestyle 1:02:41 - The difference between a low carb and ketogenic diet 1:23:32 - Andrew’s typical day of eating 1:28:51 - The metabolic advantage of muscle Show notes: https://ultimatehealthpodcast.com/636 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drandrewkoutnik #jessechappus #insulinresistance About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Click on the link for detailed GM Diet Plan http://gmdietnow.com/ Fruits are replaced with vegetables on the second day. You can eat them either cooked or raw and there is restriction on the types or amount you can eat. You can even have a baked potato for breakfast on this day, with a pat of butter if you like. This will provide the body with the complex carbohydrates that will provide energy for the rest of the day. Vegetables provide plenty of essential nutrients and fiber and are virtually calorie-free. On each of the seven days, you will drink 6 -8 glasses of water. If you want to see more videos: Please SUBSCRIBE mypositivehealth - https://www.youtube.com/user/madhura94?sub_confirmation=1 - leave us COMMENT! - LIKE this video! - SHARE it with friends on Facebook, Google+, Pinterest, etc. Thank you!!!! See more at: http://www.mypositivehealth.com Visit us on Facebook page - https://www.facebook.com/EasyNaturalRemedies Image Source: Shutterstock, FreeDigitalPhotos Thank you!!!! See more at: http://www.mypositivehealth.com Visit us on Facebook page - https://www.facebook.com/EasyNaturalRemedies Image Source: Shutterstock, FreeDigitalPhotos For more of our videos: Easy Heart Nail Art - Toothpick Nail Art - https://www.youtube.com/watch?v=5wL7BjrBAMQ Teeth Whitening - Natural Home Remedies - https://www.youtube.com/watch?v=z1Ipe6j4k5g How to get Rosy Pink Lips naturally? - https://www.youtube.com/watch?v=me9b8zhHwbw Premature Graying Hairs - https://www.youtube.com/watch?v=KAVbv1-ib0E Face mask for clear and Glowing Skin - https://www.youtube.com/watch?v=y4eYzjI-abQ How to get rid of Skin Blemishes naturally? - https://www.youtube.com/watch?v=FynDnvPpWZ4 Home made Hair Conditioner - https://www.youtube.com/watch?v=dsBLCTle1ec Natural Remedies for Baldness - https://www.youtube.com/watch?v=pgqiyjBZiF8 Toothpick Nail Art - Easy Nail Art for beginners - https://www.youtube.com/watch?v=w8teP2Zo5Tg Easy Home Remedies to get rid of Sun Tan - https://www.youtube.com/watch?v=AK39ugjYicU DIY - Facial Scrubs - https://www.youtube.com/watch?v=3Pu3ghXIBdw Natural Remedies for Dry Hairs - https://www.youtube.com/watch?v=pPAPFHvNE88 DIY Dotting Tools - Easy Flower Toothpick Nail Art - https://www.youtube.com/watch?v=3MgQJo6dMpY Rose Nail Art - Toothpick Nail Art - https://www.youtube.com/watch?v=cG3WrTzUfW0 Natural Home Remedies for Piles - https://www.youtube.com/watch?v=-6uF5PXvWr0 How to get rid of wrinkles on face? - https://www.youtube.com/watch?v=fvpQNnCGwjQ All these remedies are easy and natural and based from Ayurveda. All the tips, content and information in this video is for information purpose only. Please always seek your doctor's advice for any medical conditions. Feel free to visit our terms and conditions on http://www.mypositivehealth.com
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Do you have an interest in adopting a ketogenic diet to improve your lifestyle? Stop searching anywhere, just come to Keto Lyfe which is a comprehensive program that aims at assisting people to live healthily. Energy levels- Improved Weight management- Better Vitality in general are some of the outcomes of absorbing the basics of keto into your life. Find out how Keto Lyfe can help you achieve a healthier way of livin
Understanding the Ketogenic Diet
The ketogenic diet or sometimes referred to as “keto diet” is a low-carbohydrate and high-fat eating plan that has become popular recently due to its health benefits. This necessitates drastically dropping your carbohydrate intake and instead substituting them with good fats which tricks your body into entering a state of ketosis where it burns fat for energy instead of glucose. This change in metabolism can lead to weight reduction, improved mental focus, and better physical performance.
Unlike traditional diets that rely on counting calories and portion control, the ketogenic diet emphasizes on consuming healthy foods only. On such priorities as lean proteins, non-starchy vegetables, and healthy fats we will explain hereinafter; therefore these are nutritious whole food s that help optimize our nutrient intake thereby improving our overall well being like never before!.
Reducing refined sugars and processed foods is one aspect involved in following the concept behind keto diets since they cause inflammation and imbalances within your system. In contrast, you can promote normal detoxification processes long-term health by avoiding these sorts of inflammatory elements while putting emphasis on wholesome ingredients without processing them.
The Benefits of Keto Lyfe
By joining Keto Lyfe you become part of an encouraging community that stresses on living well through keto lifestyles alone. For those wishing to transition into the keto diet or who are reluctant about their eating habits changing permanently but want sustainable changes we provide customized meal plans recipes as well as helpful resources.
In addition to dietary support,Keto Lyfe provides guidance regarding incorporating physical activity,stress management and other lifestyle factors that impact upon health and well-being.By taking a holistic approach to wellness, we empower our members to achieve lasting results and cultivate a healthier relationship with food and their bodies.
Keto Lyfe Can Help You
Keto Lyfe is designed to give you all the necessary tools and assistance for losing weight, managing chronic health conditions, or just improving your life quality. It should be noted that this program is also flexible, sustainable, enjoyable so that you can feel confident about going keto without having to strain too much.
Frequently Asked Questions
Q: Is it safe for everyone to follow the ketogenic diet?
A: Despite the numerous benefits associated with this diet form, not all people may find it appropriate. Therefore one might need to consult with their doctor prior making big changes in terms of diet or how they live.
Q: How long does it take before someone starts seeing results from following a ketogenic diet?
A: The time on which an individual will see some effects after starting ketosis differs among persons depending on metabolism rate, exercises done as well as observance towards the new eating plan . Whereas some may witness increased energy levels or lose weight within weeks others adapt very slowly.
A: Carb cravings, social situations and finding appropriate food options are some of the common challenges of following a ketogenic diet. Keto Lyfe and our community will make it possible for you to overcome these obstacles, so that you may not deviate from your objectives about health in future.
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