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Struggling with midlife weight gain and menopause symptoms? Discover how Evernow, a women’s telehealth platform, combines GLP-1 weight loss medications like semaglutide and Wegovy® with personalized care and hormone therapy. In this video, we break down Evernow’s pricing, services, and how it works—perfect for women over 40 looking to regain control of their health from home evernow.com

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Today, Dr. Ibrahim talked about osteoporosis and how to manage it through diet. He explained that osteoporosis weakens bones, making them prone to fractures and pain. Dr. Ibrahim emphasized the importance of understanding the causes, like menopause and poor diet choices, to manage the condition better. He advised increasing the intake of Vitamin D, Vitamin C, and calcium to support bone health. He also recommended consuming Gondni, a beneficial fruit, for additional nutritional support. Dr. Ibrahim shared personal anecdotes about traditional foods and their long-term benefits, emphasizing the need to maintain a healthy diet and lifestyle to prevent and manage osteoporosis effectively. He highlighted the importance of careful movement to avoid injuries and encouraged us to adopt these dietary changes for better bone health. *************** 📱 For consultation purposes, contact us on WhatsApp: https://wa.me/+923339432167 (Only voice messages are entertained!) 🌏 Visit our website for supplements and herbal medicine: https://doctoribrahim.com ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! https://bit.ly/3ieu8Gy 📸 We have socials: Facebook: https://bit.ly/3H7fpJu Instagram: https://bit.ly/3TV53RJ Threads: http://bit.ly/49vq5yX Twitter: https://bit.ly/3Do1A8p Tiktok: https://bit.ly/3Jt4gWl ❗️ Disclaimer The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. ©️ Copyright This video and its contents are protected under copyright laws. Reproduction or re-uploading of any part of this content to YouTube or other social media platforms like Facebook, TikTok, Instagram, and so on is strictly prohibited. We urge you to refrain from this violation of intellectual property rights and respect the creators' legal ownership of this content. *************** #dribrahim #osteoporosis #brittlebones

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Stop lying to yourself—"I’m too old to get in shape" is just an excuse. This complete fundamental workout is all you need to start building strength, losing fat, and transforming your fitness. 💪 Here’s the breakdown: 1️⃣ Dumbbell Shoulder Presses: Build upper body strength. ➡ Pair with Goblet Squats for total-body activation. 🔄 Rest for 30-40 seconds, repeat 3x. 2️⃣ Dumbbell Chest Presses: Get that pump going. ➡ Pair with Rows to balance your strength and impress at home. 3️⃣ Dumbbell Lunges: Strengthen lower body and core. ➡ Combine with RDLs to target hamstrings and glutes. 4️⃣ Core Finisher: 30 seconds of Bicycle Crunches 30-second Plank Hold Why This Works: This workout hits all major muscle groups, combines strength and core training, and saves you time. Perfect for busy men over 30 who want results without spending hours in the gym. 🚀 Challenge yourself to start today! Share this workout with your buddies and subscribe for more sustainable, science-backed fitness tips to help you build muscle, lose fat, and get back in shape. #MenOver30Fitness #BuildMuscleLoseFat #StrengthAndCoreWorkout #3PhaseTransformation #NoExcusesFitness

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If you want to burn fat FASTER then do these three things. 🍷Don’t drink. Alcohol has empty calories and removing it is an easy way to speed up fat loss and improve health markers. ✋Stop eating hyper palatable junk food. It’s difficult to stop eating. Just because you CAN fit it in doesn’t mean it will make dieting easier. 🥩 Eat more protein. Aim to have animal protein with every meal to boost protein, keep you fuller for longer and increase thermic effect of food. 💻 if you’d like to try my meal plans, then head to zacperna.com or drop me a dm #fatloss #calories #alcohol #dieting #protein #highprotein #explorepage #fitness20 Minjump Rope Workout To Lose Weight

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GLP-1 유사 약물은 식욕을 억제하고, 체중을 줄이며, 혈당을 낮춰줍니다. 하지만 동시에 식사 리듬, 위장 운동, 뇌의 포만 신호 전달 같은 이런 자연스러운 생체 리듬까지 교란할 수 있다는 점을 우리는 충분히 인식하고 있어야 합니다. 결론은 '치료제'가 아닌 '도구'로 신중하게 접근해야 합니다. 지엘피 원 약물은 특정 고위험군에게는 유익할 수 있지만, 일반적인 체중 감량 목적이나 단기 효과에 집착한 사용은 오히려 몸 전체의 균형을 무너뜨릴 수 있다는 점을 경계해야 합니다. 약물은 ‘기적의 해결책’이 아닌 ‘하나의 도구’일 뿐입니다. 그 도구를 언제, 어떻게, 누구에게 써야 할지는 생리적 접근보다 지혜와 책임감이 필요한 문제입니다.

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