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20 Signs Your Glp1 Weight Loss Is Working Even If The Scale Isn Moving

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#nitang #cardioworkout #loseweight This video has subtitles in many languages. Subtitles can be selected in the setting. Hello everyone, this is a 10-minute fat burning cardio workout at home, I practice daily combined with abs workout and arms workout to achieve higher efficiency. This exercise is suitable for everyone, including beginners. I do this workout twice a day. My other exercises at home: Get flat belly in 3 weeks: https://youtu.be/eKgfEA4PTTI Get rid of flabby arms in one week: https://youtu.be/Lmf0SWSqEYw Buy me a cup of Matcha tea to have good energy every day and create more great videos: https://www.buymeacoffee.com/nitang13 C o n n e c t w i t h m e IG: https://www.instagram.com/tthnhi__/ Email: [email protected] C a m e r a Filmed with iPhone 11 Edit Program VLLO B g m 1. Luke Bergs - Bliss Music by Luke Bergs: ▶Video Link: https://youtu.be/I4xxdXITAME ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs 2. Song: Tobu - Let's Go Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/fFDLnyr6s1U 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs 3. Song: Vlad Gluschenko - Keeping The Moment Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/u1zPmltelFA 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs 4. LiQWYD - Dance Dance by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Free Download: http://bit.ly/2uJ7H3z Music promoted by Audio Library https://youtu.be/4KcQ90UbRsg 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs © Bản quyền thuộc về NITANG © Copyright by NITANG ☞ Do not Reup

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I’ve been getting a lot of questions about Creatine supplementation from friends and colleagues. While I’ve always known it’s excellent for boosting athletic performance, I recently dug into its molecular function and was amazed by the research. Peer-reviewed studies reveal that Creatine not only enhances strength and endurance but also supports cognitive function, promotes heart health, aids in managing diabetes, and even helps combat sarcopenia (age-related muscle loss) and osteoporosis by improving bone and muscle strength. It totally makes sense when you look at how closely related Creatine is to our energy metabolism (ATP). Of course, like any supplement, there are potential side effects. The most common are bloating and temporary weight gain (makes sense with water retention), and some studies suggest it could increase pressure on the kidneys. So if you already are compromised there, talk to your doctor before starting it. For healthy individuals, I believe Creatine is a game-changer with far-reaching benefits for physical and mental health. It’s definitely worth considering if you want to optimize your overall well-being. Please read instructions before use. Here is some research I looked into: https://www.mdpi.com/2072-6643/12/9/2834 https://apcz.umk.pl/QS/article/view/54545 https://www.mdpi.com/2072-6643/16/21/3665 https://www-sciencedirect-com.uml.idm.oclc.org/science/article/pii/S0378427404000426 ^ One study on if the positive effects are worth the risks. Conclusion was that they are in most cases unless you have altered kidney function, excessive bloating, or digestive issues from it. Let’s continue to grow together :)

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