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Get your steps in, burn fat and have fun with this 60 min walking cardio workout! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 60 sec on / no rest Calorie Burn 500 - 700 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 57:25 Cool Down 57:25 - 60:00 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: More Nutrition (Code: "ELENIFIT") ❀ My Active Wear: OACE (Code: "ELENIFIT") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Stubborn fat can feel impossible to get rid of! Too often we make changes that don't last because they are far too drastic. In this video I'm going to go over 5 tips to lose stubborn fat faster that build around your current lifestyle. Watch this next! https://youtu.be/jH5Zk8Uhgcw
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GLP-1 medications have transformed weight management for millions, but are they right for you? After losing over 100lbs using GLP-1s to treat her PCOS, our host Ashley teamed up with our leading medical experts to break down 6 essential questions you need to ask yourself before starting a GLP-1 medication or compound. In this video, we explore: 00:00 Introduction 00:51 What Are GLP-1s? 01:22 Are you ready to make lifestyle changes? 03:01 Do you meet the medical criteria for GLP-1s? 03:47 Are you prepared for the potential side effects? 04:52 Can you afford the treatment long-term? 05:36 Do you have a support system in place? 06:19 Are you prepared for the possibility it might not work for you? 07:00 Conclusion Subscribe to Shape Shifting! https://www.youtube.com/@officialshapeshifting https://www.instagram.com/officialshapeshifting https://www.tiktok.com/@officialshapeshifting https://www.facebook.com/officialshapeshifting/
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