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Join Paul as he sits down with Julie Cook, who recently placed 3rd in the Fall into Fitness Transformation Challenge! Learn about her routines, her fitness and diet plans and how she found progress that has stuck around! Learn more about how your can transform and win a piece of $25k at challenge.prophysique.com! Visit www.prophysique.com to learn more about our coaches and apply for coaching! Follow us on instagram Podcast page: @theprophysiquecode Team Page: @teamprophysique Host IG Handles @paulrevelia @lexiemait @evanjwells @christina.kassel @stephenbeaugrand Thank you to our sponsors for supporting this podcast: Core Nutritionals @corenutritionals We are not physicians or registered dietitians. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified
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Obesity is a chronic disease and affects up to1 in 3 people in the western world. The latest hot topic in obesity medicine is the GLP-1 agonist class. Oh, Oh, Ozempic! Yep it’s all here! This podcast will cover everything you want to know about the GLP-1 medications. How do they work? What are the 5 successful habits of the biggest (weight) losers ? Do you lose more with these medications or with surgery? How long do you have to be on the medicine. Is it aa life long investment? How do you prevent losing muscle as well as fat? How much weight do you have to lose to get rid of Hypertension, Diabetes and Sleep Apnea? What does successful weight loss look like? Are these medications safe? What about the Cost? Should these medications been used for short term weight loss? What cancers are associated with obesity? What are the four legs of the chair with weight loss? Also what is standing between you and weight loss? Meal planning , behavior modification, and more. Listen now!
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Post Malone, the popular American music star known for his hit songs like “Rockstar” and “Circles,” has been making headlines recently for more than just his music. Fans have been buzzing about his noticeable weight loss transformation, as the artist has been looking slimmer and healthier than ever. Post Malone’s journey to better health has been inspiring to many, showing that with dedication and hard work, anyone can achieve their fitness goals.
The Turning Point
Post Malone’s weight loss journey began when he realized that he needed to make some changes in his lifestyle for the sake of his health. The music industry can be grueling, with long hours in the studio and constant travel taking a toll on artists’ bodies. Post Malone knew that he needed to prioritize his health and wellbeing, so he made the decision to embark on a weight loss journey.
He started by making small changes to his diet and exercise routine, cutting out processed foods and sugary drinks and incorporating more fruits, vegetables, and lean proteins into his meals. Post Malone also began working out regularly, hitting the gym several times a week to build strength and improve his overall fitness.
With the support of his friends, family, and fans, Post Malone stayed dedicated to his health and fitness goals, staying motivated even on the toughest days. He quickly started to see results from his hard work, shedding pounds and gaining muscle tone. Post Malone’s transformation was not just physical; he also noticed improvements in his energy levels, mood, and overall well-being.
Public Reaction
As Post Malone’s weight loss became more noticeable, fans and media outlets began to take notice. People were quick to praise the music star for his dedication to his health and fitness, with many commending him for setting a positive example for his fans. Social media was abuzz with before-and-after photos of Post Malone, with many fans expressing their admiration for his transformation.
Post Malone’s weight loss journey also sparked conversations about body positivity and self-love in the music industry. Some fans were quick to point out that Post Malone’s worth as an artist should not be defined by his appearance, while others applauded him for taking steps to improve his health. The overall reaction to Post Malone’s weight loss was overwhelmingly positive, with fans expressing their support for his journey to better health.
Inspiring Others
Post Malone’s weight loss journey has inspired many of his fans to make positive changes in their own lives. His dedication to his health and fitness goals serves as a reminder that anyone can achieve their goals with hard work and determination. Post Malone’s journey has shown that it is never too late to make a change and prioritize your health, no matter where you are starting from.
By sharing his journey with the world, Post Malone has opened up conversations about body image, self-care, and mental health in the music industry. His transparency about his struggles and triumphs with weight loss has resonated with fans who may be facing similar challenges. Post Malone’s journey serves as a reminder that it’s important to take care of yourself, both physically and mentally, in order to live your best life.
Looking to the Future
As Post Malone continues on his weight loss journey, fans are excited to see what the future holds for the music star. With his newfound dedication to his health and fitness, there is no doubt that Post Malone will continue to inspire others with his journey. Whether he is hitting the stage or the gym, Post Malone’s commitment to bettering himself serves as a beacon of hope for those who may be struggling with their own health and wellness goals.
Post Malone’s weight loss journey is a reminder that it’s never too late to make a change and prioritize your health. With hard work, dedication, and support from loved ones, anyone can achieve their fitness goals and live a happier, healthier life. Post Malone’s journey to better health serves as an inspiration to fans everywhere, showing that with determination and perseverance, anything is possible.
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Raw food diet weight loss journey with Robyn. She has lost 26 pounds in 42 days by eliminating her unhealthy foods, replacing them with fresh foods and started body movement. For her personal journals and more http://raw-food-diet-inspiration.com.
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SELF-MEDICATING w/SUGAR & FASTING Ozempic weight loss meds BOTH WIDESPREAD OBESITY & WIDESPREAD MENTAL DISORDERS are SIDE EFFECTS of PROCESSED FOOD, so why is our "solution" (in quotes) MEDICATIONS instead of using FOOD AS MEDICINE? Our ADDICTION TO OUR INNER OPIOID REWARD RESPONSE FOR SURVIVAL has evolved into a CODEPENDENT HERD MENTALITY when even the MEDICAL COMMUNITY speaks of Ozempic weight loss as PHYSICAL medicine when it targets the MIND. For the 0% of people (that the FDA estimates will make sustainable change to improve their health) HERE is the solution: Ask yourself what your PARENTS did when you were a kid to get you to do something GOOD for yourself, like eat a healthier breakfast or haveing more veggies with your dinner. Or perhaps completing your homework before watching TV, or spending time with friends or family without snubbing them with your phone (called "phubbing"). Once you figure out how they helped you as a toddler, DO THAT FOR YOURSELF. Replacing AUTHENTIC FOOD & AUTHENTIC LIVING with FAKE FOOD & FAKE LIVING (meaning SCREENS) is the COLLAPSE of SELF CARE into SELF MEDICATION. Processed food & processed life deliver empty Calories & empty experiences that abandon both our physical & mental selves, replacing our value as individuals with value as consumers of sugar and whatever videos & newest medication AI can personalize for each of us to keep us on the treadmill of consuming more garbage. What is NOT unique & personal is the CAUSE of this mental & physical DISEASE PROCESS wherein we victimize ourselves with our inner reward drug response to sugar & screens. The use of AI to speed up the process of making our entertainment & medications unique and personal is a profound INSULT added to serious INJURY, and we are both enabling that Trojan horse to be created & repeatedly allowing it in.
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