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Here is a tip on which over-the-counter medications you should have on hand before you take your first dose of a GLP-1 agonist medicine, such as Wegovy, Ozempic, Trulicity, or Mounjaro.

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Small wins keep the momentum going! I evaluate how I have been doing on my weight loss journey this week. I also take a walk down memory lane to how I used to eat before making changes for my health.

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If it sounds too good to be true, it usually is… The medication Ozempic has become so popular for weight loss that diabetics are having a hard time finding it. #ozempic #weightloss #shorts

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Want to lose stubborn belly fat by summer? I’ve been on a mission to feel better, look better, and eat foods that actually work with my body—not against it. In this video, I’m taking you with me to Walmart to show you the high-protein, low-sugar items that are budget-friendly and helped me reduce body fat in my 50s. 💪 Hit that like button if you're on your own reinvention journey, and don’t be shy, share your go-to Walmart fat-loss finds in the comments. #WalmartGroceryHaul #LoseFatOver50 #HighProteinLowSugar #3rdQuarterLiving _________________________________________ 🌟 GET HELP TO LOSE BELLY FAT🔥 The Perimenopause Playbook: https://losethefat2025.com/ NEW SUBS - TAKE $15 OFF - 🔥Limited Time Offer🔥 🛒✅🏋️‍♀️- USE CODE: 15OFF4NEWSUBS _________________________________________ 🌟 STAY MOTIVATED: 365 Free Daily Motivation: https://3qlwithbelindaj.com _________________________________________ 🌟SUPPORT THE CHANNEL: https://buymeacoffee.com/3rdquarterliving _________________________________________ 🌟BUSINESS INQUIRIES: [email protected] _________________________________________ 🌟 MY FILMING GEAR: Microphone : https://amzn.to/3Bgbtau **Disclaimer: Some of the links above may be affiliate links. If you click on them and make a purchase, I may receive a small commission at no additional cost to you. This helps support my channel and allows me to continue creating inspirational and valuable content for you, my viewers. _________________________________________ Thx for watching!

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Blueberry Weight Loss Cheesecake 🫐🎂✨🎉 50g of protein, no sugar, and fewer than 300 calories. 50g of protein, no sugar, and fewer than 300 calories for the entire recipe. Start the New Year strong with this hormone-balancing, GLP-1-boosting breakfast ready in 2 minutes! Every day, we’re sharing a new high-protein, zero-sugar recipe to help you crush your 2025 health goals! ✨🎉 🫐🎂 Comment “NEW” if you are looking for a new breakfast idea, and we’ll DM you this two minute Blueberry Cheesecake recipe right now! 🎉 Start your mornings with a delicious cheesecake that balances your hormones, boosts energy, and keeps you feeling full. ✨ Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! These recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 E-Cookbook! 🎉✨ FREE today with your Protein Milkshake order ($50 value) 📱➡️✨ COMMENT “LIVE” if you want us to demo making this recipe on Instagram LIVE next! (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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Continuous Glucose Monitors: GLP-1 Weight Loss At A Fraction Of The Cost “We show…very similar weight loss outcomes to GLP1 in a similar timeframe at a fraction of the cost, but sustainable through behavior change." - Colin Rogers Colin Rogers, VP at Signos, joined me for episode 200! On this special episode, we talked about something I’m very passionate and vocal about: weight loss for everybody. Signos combines continuous glucose monitors (CGMs), our phones, and AI to track longitudinal data and help educate and prompt members to make better health decisions. If you’re into personalized population health, then this is the episode for you! On one of our earliest episodes, a guest shared that the best way to solve the problem of healthcare is to produce less disease. GLP-1s definitely appear to have a role to play in that, but as Colin shares on this episode, the more we can achieve GLP-1 results in a way that’s sustainable, the better, for employers and for America. Chapters: (00:00:00) GLP-1 Weight Loss At A Fraction Of The Cost | with Colin Rogers (00:11:29) Real-world CGM Data Impact (00:15:26) Health Programs for Metabolism Control (00:21:37) Real-time Glucose Monitoring Devices Empower Employees (00:36:03) How CGMs Can Optimize A Health Plan (00:42:05) Why This Data Is So Powerful Key Links for Social: @SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded Listen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02 Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286 Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/ Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/